Glen Burnie MD Sleep Apnea Dentist | Sleep Apnea and Children

The typical sleep apnea patient often appears in our minds as an overweight, middle-aged to older man. While it’s true that many people suffering from obstructive sleep apnea fit this description, children and young adults can also suffer from the disease.

There are however, a few key differences between the sleep apnea your children may face. For instance, children are much more likely to experience behavioral problems, while adults usually deal with daytime drowsiness. For many kids too, the common cause of sleep apnea comes from an enlargement of the tonsils or adenoids (a part of the lymphatic system) rather than obesity.

While sleep apnea is a serious condition for anyone who suffers, it is especially important for children who are still developing mentally and physically to get the care they need. Untreated sleep apnea can cause your child to become sick more frequently and more seriously, affect growth, cognitive development, and as previously mentioned, behavior.

At a young age, sleep is particularly important to human development. Many studies done across the globe have shown this to be the case. In everything from weight gain and diabetes to learning and focus in school and daily life, sleep is the deciding factor.

For instance, growth hormones are primarily secreted during deep sleep. If suffering from sleep apnea, a deep sleep may never be achieved, potentially stunting your child’s growth. Sleep also protects kids from vascular damage and obesity while building up a strong immune system and attention span.

These are all critical aspects of a healthy development for your child, and a good night of sleep is responsible for them all. If you are worried that your child, or anyone in your family could be suffering from sleep apnea, schedule a visit with our office today.  

Sleep Dentist Near Me | Can Sleep Apnea Ruin Your Relationship?

When you can’t get soothing, natural, uninterrupted sleep, it can affect all aspects of your life. Sleep disorders and a lack of restful sleep can negatively impact your energy levels, concentration, focus, memory, processing skills, even your emotional composure. In short, a lack of sleep can wreak havoc on a person’s physical and emotional well-being, jeopardizing the stability of their personal and professional lives.

Sleep apnea, a condition in which the throat muscles relax during sleep, blocking the airways and causing a person to intermittently stop breathing, is a unique case of unrestful sleep. This is because it doesn’t just affect the sufferer—who often feels tired even after a full night’s sleep—but also his or her partner. The partner of someone with sleep apnea must endure the loud rumbling rhythms of snoring all night long, in some cases every night of the week. The condition can also influence the relationship itself in a host of complicated ways.

Repressed or Pent-Up Frustration

People with sleep apnea don’t just snore. They breathe heavily, loudly gasp for air, and often wake up throughout the night. Having to endure this auditory roller coaster every single evening is enough to get on anyone’s nerves. Partners of individuals suffering from sleep apnea may feel frustrated that their significant other’s condition is negatively affecting their own sleep and general well-being.

Intimacy

Sleep apnea robs sufferers and their partners of more than just sleep, though. Recent research has shown that it is strongly correlated with sexual and erectile dysfunction. A 2009 study found that of the 401 men it surveyed that had sleep apnea, fully 70 percent also experienced erectile dysfunction. Another paper, published in the Journal of Sexual Medicine, looked at the sexual functioning of middle-aged women who had sleep apnea and those who didn’t. The researchers found that women with the condition reported much higher levels of sexual dysfunction. That kind of damaged or diminished intimacy can, in turn, put profound strains on the rest of the relationship.

Daily Communications

People who don’t get restful sleep because of sleep apnea are often fatigued, foggy, and unfocused during the day. This can leave them less than fully present with their significant others, negatively impacting dialogue and lines of communication. If there’s one feature of relationships that almost everyone agrees is absolutely vital to enduring over the long haul, it’s consistent communication. A person whose mind and body is riddled by sleep apnea’s toxic effects will struggle to consistently achieve that.

Our office can help you overcome sleep apnea and all of its negative effects. Schedule an appointment today to get started.

Glen Burnie MD Sleep Apnea Treatment | What Men Should Know About Sleep Apnea

Glen Burnie MD Sleep Apnea Treatment | What Men Should Know About Sleep Apnea

It is estimated that nearly 22 million Americans suffer from sleep apnea. Of those millions, only about 20% of them seek out treatment.

While sleep apnea can affect anyone, male patients make up ⅔ of reported cases. With the danger high for men, it’s important to know the risks and why you should get help from our expert team.

Symptoms

  • General Fatigue – Everyone has sleepy days. But constant, overwhelming fatigue is a common symptom of sleep apnea in men. Irregular breathing patterns during the night can leave you feeling exhausted during the day.
  • Loud Snoring – Sleep apnea related snoring is loud, persistent and irregular. You may snore so loudly that you wake yourself up, if your sleeping partner doesn’t wake you first. Silent moments aren’t necessarily any better, as they mean you’re not breathing at all.
  • Morning Headaches – If you find yourself experiencing intense headaches in the morning that fade away as they day goes on, you may be suffering from sleep apnea. As you struggle to breathe during the night, your brain can become starved for oxygen, resulting in a headache. As you resume your normal breathing patterns during the day, your oxygen levels increase and the pain goes away.

Risky Business

Now that we all know some of the symptoms of sleep apnea, it may seem like a minor inconvenience at most. Here are a few more heavy hitting ways that sleep apnea can impact your health.

  1. Hypoxia at night is known to cause a decreased testosterone level, low sperm count, and erectile dysfunction.
  2. Sleep apnea can increase blood pressure and your risk of heart disease, the number one cause of death for men in the United States.
  3.  More than 40 percent of people with obstructive OSA had some depressive symptoms.

None of these dangerous effects should be slept on. Men of every age, regardless of their health can experience the symptoms of sleep apnea and should consult with their medical professional if they think something may be wrong. Contact our office to schedule your next appointment.

Glen Burnie MD Sleep Apnia | Is Sleep Apnea Responsible For Your Weight Gain?

Nearly 70% of adult patients suffering from sleep apnea are overweight or obese. It’s well known that weight gain can cause sleep apnea by creating tension around the throat and palate. However, some world class athletes suffer from the disease and not everyone with the disease is overweight. Could it be that sleep apnea is responsible for the weight gain seen in many of its victims? The answer seems to be yes. 

Thousands of studies have linked a lack of rest to a myriad of health problems. In particular, less sleep can wreak havoc on your hormone levels. By disrupting hormone signals that your body depends upon to function properly, sleep apnea can cause unhealthy changes in your perceived hunger and can even change the way your body processes energy. 

As hormones such as Ghrelin and Leptin become off balance due to sleep apnea, you may feel less full more often, despite eating the same amount as usual. This can lead to excess food consumption and weight gain. 

Obstructive Sleep Apnea or OSA can also cause an insulin imbalance, increasing your risk of insulin resistance and diabetes. Needless to say, this can mean real danger for your health if left unchecked and untreated.  

To make matters worse, sleep apnea can prevent you from being as active as you would like. Day time fatigue and minor breathing disorders due to the disease can make even the simplest physical activities feel like torture.  

Don’t let sleep apnea weigh you down. Contact our office to learn more about solutions and reclaim your healthy sleep.     

Sleep Apnea Doctor | Driving While Drowsy: Are You Above the Legal Limit?

You wouldn’t dream of getting behind the wheel after a few drinks. Don’t be lulled into doing so while tired. According to the CDC, operating a vehicle after staying awake for 18 hours straight is the equivalent of doing so with a blood alcohol content of 0.05. Dangerously close to the legal limit of .08, a lack of sleep affects your body in the same way as alcohol, by decreasing your inhibitions and judgement making decisions.    

Many of us have experienced the drowsy lullaby effect driving can have. Maybe you’re just tired from a long day, but if you find yourself constantly nodding off on the highway, it may be caused by Obstructive Sleep Apnea.  

OSA is well known for causing daytime sleepiness, slow reaction times and memory problems. If you have sleep apnea, there’s a good chance you’ve found yourself driving while drowsy. No matter the cause, impaired driving can be deadly. In fact, nearly 100,000 traffic accidents are caused by drowsy driving every year according to the National Highway Traffic Safety Administration.  

Remember to protect yourself and other drivers by staying away from your car keys when you’re too impaired to drive. If you think you may be suffering from sleep apnea, contact our office today and schedule an appointment. 

Sleep Apnea Glen Burnie MD | CPAP Isn’t the Only Way

If you’re diagnosed or know someone with sleep apnea, it’s probable that you are familiar with CPAP machines. These machines are the customary treatment for people with sleep apnea. However, many patients aren’t thrilled to sleep with a mask over their nose and mouth. In fact, many patients refuse to use their CPAP machine due to discomfort and noise. Depending on the type and severity of sleep apnea, we may be able to offer you a better solution. 

Oral Airway Appliances 

Depending on the cause of your sleep apnea, it’s likely that a custom oral appliance can provide you with effective airflow. We’ve helped to treat sleep apnea in several patients by gently opening the airway with this discreet solution. Patients report loving the convenience and feeling more secure knowing the appliance is not dependent upon electricity for functionality.  

Lifestyle Changes 

We always recommend that those suffering with sleep apnea consider the following lifestyle changes that may possibly be contributing to the severity of the condition. 

  • If you’re overweight, consider losing weight as a part of your sleep apnea treatment plan. 
  • Consider eliminating or decreasing alcohol intake, which can worsen the condition. 
  • Consider quitting smoking. Cigarettes can cause swelling in the upper airway, worsening sleep apnea.  

Surgery 

Depending on the severity of your obstructive sleep apnea, you may benefit from surgery. During surgery, surgical teams may remove the tonsils, adenoids and uvula to allow for better airflow.  

If you’ve suffered from sleep apnea or know someone who has, please do not hesitate to contact our office to learn more about your options in care.  

Quarterfield Dental Arts Email: prmdds@aol.com Phone: (410) 760-4445 Url: http://chesapeakesleepapnea.com/ 7711 Quarterfield Rd. Suite C-1 Glen Burnie , MD 20161

Sleep Apnea in Glen Burnie | Sleep Apnea May Contribute to Risk of Gout

A new research study published in Arthritis & Rheumatology by the American College of Rheumatology has shown a positive correlation between obstructive sleep apnea and gout.  The study included more than 79,000 patients who were followed for an average of about six years.  Over time, the study showed that 4.9% of patients with sleep apnea developed gout, compared with only 2.6% of patients without sleep apnea.

The exact mechanism connecting the two is still unclear.  It’s thought that the lower oxygen saturation rates during sleep encourage the production of uric acid, and the accumulation of uric acid crystals in the joints caused the inflammation and pain of gout. 

Both health disorders are also associated with high blood pressure, obesity, diabetes, and other health conditions  However, the study did offer controls for these and other disorders, and the independent association between gout and sleep apnea was still prominent. 

Contact our office to discuss your sleep apnea treatment options today.

Source: https://www.nytimes.com/2018/09/11/well/live/sleep-apnea-may-increase-risk-of-gout.html

Snoring and Sleep Apnea in Glen Burnie, MD

Glen Burnie Sleep Apnea | Improve Your Sleep, Improve Your Life

Sleep Apnea in Glen Burnie

Quality sleep means more than just feeling refreshed the next morning. In fact, sleep actually impacts many aspects of our lives, from what we eat, to how we act, to our overall health. Because of that, sleep apnea may be affecting more than just your rest. Here are a few ways why improving your sleep can benefit your day-to-day life.

Keep your hunger at bay

Sleep directly impacts two hormones that control the desire to eat, and to stop eating.  These hormones are called leptin and ghrelin.  Leptin is found within adipose (fat) cells, and its role is to tell your brain that you’re full by suppressing hunger.  Ghrelin is a hormone that is found within the stomach and tells your brain that you’re hungry, spiking just before you eat.  Getting adequate sleep will help ensure these two hunger-based hormones stay regulated, which can help prevent you from over- or under-eating.

Fewer, more productive arguments

Did you know that getting a good night’s rest can help minimize arguments with your significant other? Most people who are lacking sleep (even an hour or two) may find themselves to be less patient and more irritable. However, here is something even more fascinating: better sleep can improve the productivity and civility of your arguments.

A study published in the Psychoneuroendocrinology journal by an Ohio State University research team examined 43 couples who resolved disagreements while they were lacking sleep. The findings demonstrated that when both partners were running on less sleep, their arguments were more hostile compared to couples who had one partner with more sleep the night before. The study also showed that when just one of the partners got sufficient sleep for consecutive nights, the conflict was much more docile. 

Better health

This same study went even further, showing that lack of sleep correlated with a higher inflammatory response following arguments. Chronic inflammation has been shown to be a factor in many diseases, including heart disease, cancer, diabetes, and depression. Even just one hour’s difference in sleep showed an increased inflammation response. In addition, sleep apnea has been linked to higher risk for stroke, heart disease, and many other long-term complications. Dr. Miller’s sleep apnea treatments can help you start getting the rest you need to improve your health.

Better cognition

Scientists have discovered that the brain needs one hour offline to process every two hours spent awake and taking in information. Though the exact mechanisms behind sleep and cognition are still being studied, proper sleep allows your brain to solidify any learning that you have done that day, allowing you to utilize that information moving ahead.

How can I get better sleep?

If you are suffering from insufficient sleep due to obstructive sleep apnea, we can help. Our team has the training and compassion to provide you with the treatment you need to ensure better sleep, starting today. Contact Dr. Paul Miller today to schedule your sleep apnea consultation.

Quarterfield Dental Arts

Phone: (410) 760-4445
Email: prmdds@aol.com

Sleep Apnea in Glen Burnie | Sleep Apnea and the Impact of Insufficient Sleep

Glen Burnie Sleep Apnea

Getting enough sleep can be a difficult task. Whether due to work, stress, life, or travel, sleep deprivation can worsen your quality-of-life and lead to lasting issues with your health. For many, a few more hours of sleep per week can create a positive impact. For those suffering from sleep apnea, however, proper treatment is necessary. In this article, we explore the impact that insufficient sleep can have on you, and how to combat it.

Symptoms of Sleep Deprivation

Whether you are suffering from sleep apnea or simply not allowing enough time for rest, you may experience a variety of symptoms, including:

  • Excessive daytime drowsiness
  • Experiencing microsleeps, or brief episodes of sleep while awake
  • Feeling tired even when waking up from a full night’s rest
  • Mood swings, fatigue, or weight gain
  • Depression

The Impact on Your Health and Daily Life

Sleep deprivation can pose a number of risks to your daily life. Research has shown that poor sleep on a habitual basis can lead to issues such as obesity, diabetes, heart disease, and hypertension. In addition, your immune function can be disrupted, leaving you vulnerable to illness.

The immediate symptoms of sleep deprivation can also play a role in your work and daily life through reduced perception, judgement, and attention. This can lead to a loss in productivity at work, or even play into the safety of yourself and others while driving.

Sleep Apnea Treatment

If you suffer from sleep apnea and the insufficient sleep that it brings to your life, then know that you have options. Effective treatment begins with a simple visit for a screening. If you suffer from obstructive sleep apnea (OSA), Dr. Paul Miller can provide comfortable appliances that help keep your airway open during sleep. This can help improve the quality of your sleep and your overall health by lowering blood pressure, reducing diabetic complications, and improving daytime energy or stamina.

Don’t let sleep apnea control your life. Contact our team today to schedule a consultation today.

Phone: (410) 760-4445
Email:prmdds@aol.com

Sleep Apnea in Glen Burnie MD | Sleep Apnea and Mental Health

Sleep Apnea Near Me

Glen Burnie Sleep ApneaWhen you think of mental health, sleeping problems might not be the first thing to come to mind. However, recent studies have shown a surprising relationship between sleep disorders like sleep apnea or insomnia and mental health. Learn more about the effects in our article.

What is Mental Health?

The World Health Organization (WHO) describes mental health as a state of well-being that allows an individual to fully realize their potential, cope with typical stresses, and contribute to society. Mental health is often compromised through disorders such as depression, substance addictions, or PTSD – but did you know that research has shown that sleeping problems can also play a role?

Poor Sleep

Inadequate or poor sleep has been shown to have a correlation with a higher risk for mental health issues, according to recent studies. For example, people suffering from insomnia are almost ten times more likely than normal sleepers to suffer from clinical depression. While the exact reasons for this relationship are still a mystery, researchers have discovered that poor sleep can alter the neurotransmitters or stress hormones that regulate emotion – and mental health.

Mental Health and Sleep Apnea

Sleep apnea is a serious medical disorder where nightly breathing is stopped for several seconds at a time. Because of its detrimental effects on the quality of your sleep, it can also pose problems for mental health. Obstructive sleep apnea has been shown to lead to symptoms such as mood changes, irritability, and depression. It can also exacerbate existing psychiatric disturbances such as anxiety or panic disorder.

While sleep apnea can play a role in weakening mental health, it is also treatable. By tackling sleep apnea with proper treatment, you can limit its effects. As an active member of the American Academy of Dental Sleep Medicine, Dr. Paul Miller has the experience to bring you relief and a good night’s sleep if you suffer from sleep apnea. Contact our team to schedule a consultation today.

Phone: (410) 760-4445