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Glen Burnie MD Sleep Apnea | Can My Sleep Apnea Get Worse?

Living with sleep apnea can be a nightly struggle for you and your sleep partner. In addition to feeling tired throughout the next day, your lack of quality sleep can contribute to health problems like heart disease and high blood pressure. 

While some people address their sleep apnea right away, others simply “deal with it” and struggle to cope with the effects. Fortunately, treatment for sleep apnea has never been more convenient or accessible. Today there are a variety of different options available that allow you to take control of your sleep and your health. 

If you’re still contemplating whether or not to seek treatment, it’s important to understand that when ignored, your sleep apnea symptoms may become worse. There are also multiple factors that can contribute to your symptoms becoming more severe:

Recent Illness

Illness can play a significant role in your quality of sleep. Symptoms such as a stuffy nose can contribute to airway blockage, complicating existing cases of obstructive sleep apnea. Swollen tonsils can also restrict your oxygen intake. Because your immune system is working harder than normal to recover, the lack of restful sleep can strain your body further, making it more difficult to bounce back from your illness. There is a proven connection between diabetes, cardiovascular disease and sleep apnea so don’t let prolonged symptoms go untreated.

Seasonal Weather Changes

The weather and seasonal allergies may also play a role in the severity of your sleep apnea. For instance, a lack of humidity in the air during winter can cause some people to struggle more with breathing and sleeping comfortably. A simple solution may be to put a humidifier in your bedroom or to cover your nose and mouth with a scarf when you’re out in a cold climate. 

Changes in Body Weight

Weight gain is a major contributing factor for many who suffer from sleep apnea. When we gain weight, the tissue around our airway increases, making snoring or disruptions in breathing worse.

According to the National Heart, Lung, and Blood Institute (NHLBI), over 50% of people with sleep apnea are overweight. New studies even suggest that sleep apnea can lead to weight gain. Finding the right balance of a proper diet and exercise routine can help improve your sleep.

If you or your partner are finding it difficult to get a good night’s sleep, contact Chesapeake Sleep Center today to schedule a consultation and exam. 

 

Chesapeake Sleep Center
Phone: (410) 760-4445
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Sleep Apnea Treatment | You Deserve a Good Night’s Sleep

Everyone needs 7-8 hours of rest at the end of the day, but people with sleep apnea often struggle to get a good night’s sleep on a regular basis. Obstructive sleep apnea occurs as repetitive episodes of complete or partial upper airway blockage during sleep. Episodes, or pauses in breathing, may happen anywhere from 5-100 times per hour, depending on the individual. More than 30-40 breathing interruptions as you sleep is considered severe and is cause for concern. 

It’s estimated that as many as 50 million Americans have some form of sleep apnea. Left untreated, sleeping disorders can contribute to other dangerous health problems like high blood pressure, heart disease, or stroke. If you think you may have sleep apnea, we can help.

Customized Sleep Solutions

Like any medical disorder, treatment for sleep apnea is based on the underlying factors and severity of the condition. Depending on whether your case is mild or severe, treatment recommendations will vary. In mild cases, the best treatment may be a special mouthpiece or oral appliance to naturally maintain an open airway. In more severe cases, continuous positive airway pressure or CPAP therapy may be indicated. CPAP devices deliver forced air through a tube and a mask or nosepiece to deliver steady oxygen flow while you sleep. 

Lifestyle Changes Can Help with Sleep Apnea

Being overweight can cause an accumulation of fatty tissue around the neck, potentially obstructing your breathing and contributing to sleep apnea. For this reason, your doctor might recommend a combination of dietary changes and exercise to help you lose weight. This alone can significantly improve and often completely eliminate sleep disorders. In some cases, surgery may be required. 

If you’re experiencing snoring or other signs of obstructive sleep apnea, we can complete a brief screening in our office to determine whether treatment is necessary. Contact Chesapeake Sleep Center today to take control of your health and start sleeping better at night. We’re happy to answer any questions that you may have.

Chesapeake Sleep Center
Phone: (410) 760-4445
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Sleep Apnea Treatment | Do I Have Sleep Apnea?

Sleep apnea is a type of breathing disorder that’s characterized by a recurring pattern of fatigue, snoring, and disrupted breathing while you’re sleeping. 

Sleep Apnea Treatment Glen Burnie MDSleep Apnea Treatment Glen Burnie MD

While there are several types of sleep apnea, one of the most common is obstructive sleep apnea (OSA). This type of sleep disordered breathing occurs when your throat muscles and soft tissues at the back of your mouth intermittently relax, seal against one another, and block your airway while you’re sleeping. Some of the most common symptoms of OSA are snoring and teeth grinding. Additionally, individuals with undiagnosed OSA may experience:

  • Shortness of breath 
  • Sudden waking
  • Dry mouth or a sore throat in the morning
  • Insomnia and difficulty staying asleep
  • Waking up with headaches 
  • Feeling fatigued

Identifying Risk Factors

OSA is a common condition in the United States, as it’s estimated that 26 percent of adults between the ages of 30 and 70 years have some form of sleep apnea.1 In terms of risk factors, some are genetic/hereditary, while others are the result of age and lifestyle choices. Each of the following conditions can increase your risk of developing OSA:

  • Obesity 
  • Family history of OSA 
  • A small or narrow jaw
  • Enlarged tonsils
  • Hypothyroidism 
  • Large neck circumference
  • Alcohol consumption at bedtime

Understanding Your Treatment Options 

If you suspect you have undiagnosed obstructive sleep apnea, the first thing you will want to do is schedule an evaluation for testing and diagnosis. Today, sleep studies can be completed in the convenience of your own home. Depending on your specific diagnosis, your treatment may involve a CPAP machine (a device that’s worn at night to force oxygen intake  using positive airway pressure.) Alternatively, your sleep specialist might prescribe an oral sleep appliance. Sleep mouthguards are designed to keep your lower jaw in a position that naturally opens your airway. Oral appliances are less cumbersome and more discreet than wearing a CPAP.

Don’t Put Your Treatment Off Another Day

Obstructive sleep apnea is a chronic health condition that impacts everything from your job performance and blood pressure to your attitude and energy level. Left untreated, sleeping disorders can put you at risk for a number of associated health complications, including diabetes, high blood pressure, and heart disease. There’s also the danger of falling asleep while you’re driving or at work. 

If you or someone you love has symptoms of snoring or sleep apnea, contact our office today to schedule an evaluation. It could save their life!

Glen Burnie MD Sleep Apnea Treatment | How To End a Sleep Divorce

Every night, a significant percentage of couples across the country struggle with their partner’s disruptive snoring habit. If you or your partner are losing sleep because of consistent snoring, it could be a sign of sleep apnea. This sleep-disordered breathing condition leaves some couples with no choice but to turn to a “sleep divorce” in an effort to salvage a level of nightly rest. 

Sleep Dentist Near Me

A sleep divorce occurs when couples can no longer share the same bed or bedroom because of disruptive sleeping habits. Having a separate space to sleep may result in a better night’s rest, but it doesn’t address the disruption itself.

As sleep medicine technology becomes more advanced, there are more effective options available to address issues related to snoring and sleep apnea. These interceptive solutions help both partners achieve the quality sleep they need and deserve. Getting help from a sleep dentistry provider can help you end your sleep divorce with something as simple as a custom dental sleep apnea appliance. 

What is Sleep Apnea?

Obstructive sleep apnea is a sleeping disorder where a person may experience interrupted breathing or may stop breathing altogether.  While frequent snoring is one of the most recognizable symptoms, other warning signs include fatigue, depression, enlarged tonsils, a large neck circumference, worn/flat teeth, and weight gain. 

Sleep apnea can be more dangerous than it may seem. It is directly linked to an increased risk of serious health issues, including heart disease, stroke, and fatigue throughout the day. if you or your partner are struggling to get quality, restful sleep because of existing sleep apnea, it’s best to treat the issue from a functional and overall health approach. 

What Are the Treatment Options for Sleep Apnea?

All sleep apnea therapies start with an initial consultation with a health professional (such as a dentist or sleep physician) to assess specific warning signs and symptoms. While more severe cases of sleep apnea are treated with surgery or a CPAP machine, more common treatment includes custom-fitted oral sleep appliances. Dental sleep appliances position your jaw in a slightly forward manner, reducing soft tissue blockage at the back of your throat. This naturally increases airflow during sleep, reducing or eliminating snoring.

If you or your partner are living through or considering a sleep divorce due to snoring, it is best to treat the problem at the source. Contact our office today to schedule your sleep apnea screening and consultation and get back to restful sleep again.

Glen Burnie MD Sleep Apnea Treatment | Alternatives To CPAP

Sleep apnea can make gaining the benefits of a good night’s rest into a daily struggle. The struggles of sleep apnea can also affect your family or partner who may struggle to find rest due to your snoring. Sleep apnea is a disorder that 50-70 million people in the US deal with every day. While snoring can be a nuisance while trying to sleep, sleep apnea can have larger health implications in life, so treatment can be very important.  A common treatment for more severe cases of sleep apnea is Continuous Positive Airway Pressure (CPAP) therapy. CPAP therapy includes a machine connected to a breathing mask to provide proper airflow during sleep. CPAP therapy can have some users feeling uncomfortable or claustrophobic while wearing the mask, amongst other problems. Learn about some alternatives to CPAP and how they can benefit you.

Oral Appliances

Oral appliances are a common sleep apnea treatment option for milder cases that require less care and effort in comparison to the CPAP. Appliances such as mouthguards help hold the tongue in place or ease the jaw forward, helping to keep the airway free and open during sleep. These appliances are smaller and require less routine care to use.

Oral Surgery

Some people can have sleep apnea due to more genetic conditions. Some individuals are born with big tonsils or extra tissue in their throat and may have trouble breathing while they sleep. Some other issues may involve the tongue, jaw or soft palate. Oral surgery can give a patient the permanent changes to their anatomy to allow them to naturally breathe easier during sleep.

Positional Therapy

Positioning during sleep can potentially contribute to sleep apnea by making breathing more difficult. Sleeping on your stomach or your side could make you less likely to experience sleep apnea. Some sleep apnea devices attached to your waist or back can help keep you from lying on your back and reduce your symptoms of sleep apnea.

Other options for mild and severe cases of sleep apnea treatment on a more personal level exist, such as changes in lifestyle. Weight loss can reduce or remove symptoms of sleep apnea if handled properly. CPAP therapy may not be for everyone dealing with sleep apnea, but other options do exist. If you have any questions about sleep apnea or want to schedule a consultation, contact Chesapeake Sleep Center today.

Chesapeake Sleep Center

Phone: (410) 729-6794 Email: prmdds@aol.com

Glen Burnie MD Sleep Apnea Treatment | Improve Your Sleep to Improve Your Life

Most people can agree that lack of quality sleep can lead to a less fulfilling life. You may have trouble falling asleep or you may struggle with being woken up several times during the night. You may have learned coping mechanisms such as a daily cup of coffee to get you up and running. Occasional lack of sleep is common and our bodies can often compensate with little or no noticeable setbacks. However, when your body continually loses sleep over an extended period of time, you can suffer more severe repercussions.

A consistent lack of quality sleep, or reduced amount of nightly sleep, is known as sleep

deprivation. This is typically characterized by daytime sleepiness-such as yawning,

clumsiness, fatigue and moodiness or irritability. Surprisingly, caffeine consumption in

the form of coffee, sodas or teas may do more harm than good. This stimulant can in fact, make it more difficult to fall asleep at night. The next morning is usually followed by

increased caffeine intake to combat the persistent issue.

The National Sleep Foundation recommends that adults average 7 hours of sleep each

night. Much like food, water and air, sleep is essential for our bodies. We need it to

repair and regenerate our basic bodily functions. Compromising this crucial process can

have unintended consequences that impact your mood, memory and health.

Cognitive Issues

Our ability to process space and coordinate our body is dependent upon sleep.

Sleep deprivation not only gives way to clumsiness, but also puts us at greater risk

for depression, anxiety, irritability, forgetfulness and fuzzy thinking. Many motor

vehicle accidents can often be attributed to a lack of sleep by the operator. New

studies have now also linked sleep disorders with dementia.

Diabetes

Proper sleep is essential for maintaining proper insulin sensitivity and blood sugar

control. With a lack of sleep, our body produces less insulin after we eat. In fact,

more cortisol is produced which makes it more difficult for insulin to do its job. As a

result, too much glucose remains in our bloodstreams making us more prone to

developing Type 2 diabetes.

Cardiovascular Issues

When we sleep, our blood pressure decreases. Not being able to sleep means that

our blood pressure stays higher longer. In essence, high blood pressure leads to a

greater risk of heart disease and stroke.

Weight Gain/Loss

Hormones that regulate appetite and glucose metabolism could be disrupted

because of sleep deprivation. Leptin, which serves as an appetite suppressant, is

decreased. People also become more prone to eating starchy foods. Research has

shown that adults have a 50% higher risk of developing obesity.

Growth (Hormones)

The human growth hormone (HGH) is a complex protein secreted from the pituitary

gland and is responsible for growth, energy and mood. Sleep and exercise help

promote surges in this hormone that ultimately promotes a healthy metabolism,

enhances your body’s physical performance. Low levels of HGH will cause

depression and lack of energy.

Immune System Weakens

A consistent lack of sleep weakens your body’s ability to build up its immune system.

Not only do you become more susceptible to fighting off illnesses, but the recovery

period becomes longer as well. A 2010 study revealed that people who sleep less

than six hours every night are more than 30% more likely to develop colorectal

cancer.

If you are experiencing trouble sleeping or other sleep issues related to sleep apnea, contact our Sleep Apnea dentist today for a consultation. Chesapeake Sleep Center offers custom oral appliance therapy. It can often drastically improve your quality of sleep and quality of life.

Chesapeake Sleep Center

Phone: (410) 729-6794 Email: prmdds@aol.com

Glen Burnie MD Sleep Apnea Treatment | Understanding High Altitude’s Impact on Your Sleep Apnea

Glen Burnie MD Sleep Apnea Treatment | Understanding High Altitude’s Impact on Your Sleep Apnea

When you travel to areas with high elevation, it’s common to experience difficulty sleeping. Studies show that because there is less oxygen in the air at high altitudes, your body undergoes a series of adjustments known as acclimatization that can impact your ability to sleep. While these symptoms can have potential effects on many individuals, those who already suffer from sleep apnea may find them more difficult to adjust to.

If you do suffer from sleep apnea and are preparing to make a trip to higher elevations, you can address these potential problems head on by speaking with our sleep center team. We will make recommendations for how you can still get a restful and restorative night of sleep, potentially including:

  • Packing and using your CPAP machine when traveling to locations that may worsen your symptoms. If you have been diagnosed with obstructive sleep apnea and do not use CPAP, ask our team if the temporary use of CPAP or other interventions would be helpful during your trip.
  • Drinking sufficient amounts of water throughout your visit. According to the Institute for Altitude Medicine, your body loses water through respiration at high altitude twice as fast as it does at sea level, and dehydration can interrupt your sleep patterns. Plan to consume much more water than you typically would in order to stay healthy.
  • Selecting a sleeping altitude that is as low as possible, such as hotel rooms and/or bedrooms located on the ground floor, or even lower in elevation if possible.
  • Considering medication if you have a history of severe altitude sickness.

Traveling to high-elevation destinations presents unique sleeping challenges to all of us, especially those diagnosed with sleep apnea. But, with proper advance planning, you can easily enjoy a restful and relaxing trip. Contact our Glen Burnie sleep apnea treatment office today for more helpful advice or to schedule a sleep apnea treatment consultation.

Sleep Apnea Dentist in Glen Burnie MD | How Serious is Your Snoring?

Sleep Apnea Dentist in Glen Burnie MD | How Serious is Your Snoring?

In the cartoons we watched as children, snoring could literally cause the blankets to roll up and down, drive beds through walls, and lead to sleepless nights and convoluted revenge plans for many a frustrated sleeping partner.

In reality, the effects of snoring could be just as dramatic. Beyond annoying your partner, snoring can lead to poor sleep quality and be a sign of more serious sleep apnea. The National Sleep Foundation estimates that nowadays, nearly 90 million Americans suffer from snoring. Half of those are more than likely suffering from some form of sleep apnea. Fortunately, while obstructive sleep apnea (OSA) almost always causes loud snoring, snoring itself doesn’t guarantee that you have OSA.

To differentiate between your standard snoring issues, and the more serious indication of OSA, take a look at some of the circumstances surrounding your snoring.

Sleep apnea obstructs your ability to breathe, causing you to wake up in order to start breathing again. Regular snoring, while keeping your non-snoring partner awake, won’t typically wake you up. If you find yourself waking up in the middle of the night, gasping for air, or are always lethargic throughout your day, it could be that you have OSA.

Those with sleep apnea also tend to snore more regularly and loudly. You may even momentarily stop breathing entirely during sleep. If your partner notices any of these signs during your sleep, it is definitely time to consult with our sleep center in Glen Burnie about the likelihood of sleep apnea.

If you’re not convinced that it’s worth the trouble of scheduling an appointment with our Glen Burnie sleep apnea office, it’s important to understand that sleep apnea is a serious, sometimes deadly condition. If you suffer from OSA, your risk for diabetes, heart issues, depression and other serious conditions increases significantly.

Take the first step towards better, more restful sleep and schedule an appointment with our Glen Burnie, MD sleep apnea office today.

Sleep Apnea Dentist in Glen Burnie | Test Your Sleep Knowledge With These Fun Fact Questions on Sleep

Sleep Apnea Dentist in Glen Burnie

In the past few decades, scientists have begun to make deep inquiries into all things sleep related. While there’s still quite a bit to learn, we have gained knowledge that helps us spend our nights in the most restful way. Below we’ll give you a series of questions related to sleep and their answers, some of which just may surprise you.

1.) What percent of people dream only in black and white?

According to the New York Times, only about 12% of people dream without color. Surprisingly, before the introduction of color TV, it was found that the reverse was true, with only about 15% of people dreaming in color. Today, older people dream in black and white more often than their younger counterparts.

2.) How long should it take you to fall asleep, ideally?

The National Sleep Foundation says that falling asleep should take anywhere from 10-20 minutes from the moment you climb into bed. If it takes you more or less time, it could be your body’s way of telling you that something is off. If you find yourself falling asleep almost instantly, it could be that you’re not sleeping enough, or not getting the restful sleep that you need. If you struggle to get a full night of sleep, you should consult with a doctor.

3.) What portion of our lives are spent sleeping?

The average person spends roughly 1/3rd of their life sleeping. However, if you suffer from sleep apnea, this important portion of your life could be greatly affected. It’s worth getting treatment that could help you spend that third of your life getting the best rest possible. 

4.) What is the term for finding it hard to get out of bed in the morning?

Everyone has days when it may be difficult to get out of bed. However, if you find it to be a nearly impossible struggle to rise from bed nearly every morning, it may be from something called Dysania. Dysania can have many underlying causes, one of which is sleep apnea. Getting your sleep apnea treated could help you overcome dysania and have you ready to tackle every day with enthusiasm.

5.) Which can kill you faster – sleep deprivation or food deprivation?

While the answer may surprise you, sleep is actually more important for your body than food in the short term. Your body’s fuel may be food, but it simply can’t run without the proper amount of sleep. While death is an uncommon end result of sleep apnea, if you’re not getting the restorative sleep you need every night it could be causing serious damage to your overall health.

6.) What percentage of married couples sleep in separate beds?

A study conducted by the National Sleep Foundation found that 1 in 4 married couples sleep in different beds, while 10% actually sleep in different rooms entirely. If your loud, continuous snoring is preventing you from sharing a bed with your partner, it may be worth seeing if you have sleep apnea, and getting the treatment you require. Sleep apnea affects nearly 22 million Americans, but you don’t have to live with the restless nights it causes. Schedule a consultation with our office today and discuss your treatment options with us. We can find one that works for you and helps you reclaim that third of your life that you spend sleeping. Our sleep apnea team looks forward to helping you find rest.

Glen Burnie MD Sleep Apnea Treatment | Crucial Information On The Two Types of Sleep Apnea

Estimated to affect anywhere between 50-70 million US adults, sleep apnea is on the rise. As obesity rates continue to rise in the nation, the number of sleep apnea cases is expected to increase even further. The result: it will become even more important to stay informed.

What many don’t know about the condition, is that there are actually two distinct types of sleep apnea. The cause, symptoms, and frequency are different between the two, making it crucial to fully understand both. Below, we’ll take a look at what the two major types of sleep apnea are and how you can begin to identify and treat this condition.

The first type of sleep apnea we want to discuss is also the most common. Obstructive sleep apnea (OSA) is estimated to affect around 30% of men and 15% of women. Patients that suffer from the disruptive sleep disorder have difficulty with concentration, thought, and memory during their day. It has also been shown to cause more accidents in the workplace and while driving. In fact, people with sleep apnea have three times the risk of getting in a car accident than the general population.

Caused by a blockage of the airways during sleep, usually from an excess of body weight, the symptoms of OSA include effects during both the night and day. During your sleep, you can expect to experience loud snoring, gasping for air throughout the night, insomnia and generally restless sleep. In the day, you may feel lethargic no matter how long you sleep, general fatigue, morning headaches, irritability and confusion, poor memory and attention, and even sexual dysfunction.

OSA also increases your risk for developing many other conditions, including high blood pressure, heart failure/disease, insulin resistance, and depression.

The second type of sleep apnea is referred to as central sleep apnea (CSA). Rather than a blockage to your airway, this type of sleep apnea occurs when the brain fails to send signals to the muscles responsible for breathing. Usually occurring in infants or adults with heart disease, this type of sleep apnea is just as serious as its counterpart, but is significantly less common.

Symptoms of the two sleep apnea are very different, while the treatments can vary depending on your needs. When it comes to Obstructive Sleep Apnea, CPAP machine is a common way to reopen the airways. However, for patients with a CPAP intolerance, oral appliance therapy is another excellent way to keep you breathing normally throughout the night.

If you believe that you or a loved one is suffering from sleep apnea, it’s important to contact our office and schedule an appointment. We can help you determine if a sleep test is necessary and can provide you with expert treatment once you have been officially diagnosed. If you have any questions, do not hesitate to reach out and ask our team.