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Glen Burnie Sleep Apnea | Improve Your Sleep, Improve Your Life

Sleep Apnea in Glen Burnie

Quality sleep means more than just feeling refreshed the next morning. In fact, sleep actually impacts many aspects of our lives, from what we eat, to how we act, to our overall health. Because of that, sleep apnea may be affecting more than just your rest. Here are a few ways why improving your sleep can benefit your day-to-day life.

Keep your hunger at bay

Sleep directly impacts two hormones that control the desire to eat, and to stop eating.  These hormones are called leptin and ghrelin.  Leptin is found within adipose (fat) cells, and its role is to tell your brain that you’re full by suppressing hunger.  Ghrelin is a hormone that is found within the stomach and tells your brain that you’re hungry, spiking just before you eat.  Getting adequate sleep will help ensure these two hunger-based hormones stay regulated, which can help prevent you from over- or under-eating.

Fewer, more productive arguments

Did you know that getting a good night’s rest can help minimize arguments with your significant other? Most people who are lacking sleep (even an hour or two) may find themselves to be less patient and more irritable. However, here is something even more fascinating: better sleep can improve the productivity and civility of your arguments.

A study published in the Psychoneuroendocrinology journal by an Ohio State University research team examined 43 couples who resolved disagreements while they were lacking sleep. The findings demonstrated that when both partners were running on less sleep, their arguments were more hostile compared to couples who had one partner with more sleep the night before. The study also showed that when just one of the partners got sufficient sleep for consecutive nights, the conflict was much more docile. 

Better health

This same study went even further, showing that lack of sleep correlated with a higher inflammatory response following arguments. Chronic inflammation has been shown to be a factor in many diseases, including heart disease, cancer, diabetes, and depression. Even just one hour’s difference in sleep showed an increased inflammation response. In addition, sleep apnea has been linked to higher risk for stroke, heart disease, and many other long-term complications. Dr. Miller’s sleep apnea treatments can help you start getting the rest you need to improve your health.

Better cognition

Scientists have discovered that the brain needs one hour offline to process every two hours spent awake and taking in information. Though the exact mechanisms behind sleep and cognition are still being studied, proper sleep allows your brain to solidify any learning that you have done that day, allowing you to utilize that information moving ahead.

How can I get better sleep?

If you are suffering from insufficient sleep due to obstructive sleep apnea, we can help. Our team has the training and compassion to provide you with the treatment you need to ensure better sleep, starting today. Contact Dr. Paul Miller today to schedule your sleep apnea consultation.

Quarterfield Dental Arts

Phone: (410) 760-4445
Email: prmdds@aol.com

Sleep Apnea in Glen Burnie | Sleep Apnea and the Impact of Insufficient Sleep

Glen Burnie Sleep Apnea

Getting enough sleep can be a difficult task. Whether due to work, stress, life, or travel, sleep deprivation can worsen your quality-of-life and lead to lasting issues with your health. For many, a few more hours of sleep per week can create a positive impact. For those suffering from sleep apnea, however, proper treatment is necessary. In this article, we explore the impact that insufficient sleep can have on you, and how to combat it.

Symptoms of Sleep Deprivation

Whether you are suffering from sleep apnea or simply not allowing enough time for rest, you may experience a variety of symptoms, including:

  • Excessive daytime drowsiness
  • Experiencing microsleeps, or brief episodes of sleep while awake
  • Feeling tired even when waking up from a full night’s rest
  • Mood swings, fatigue, or weight gain
  • Depression

The Impact on Your Health and Daily Life

Sleep deprivation can pose a number of risks to your daily life. Research has shown that poor sleep on a habitual basis can lead to issues such as obesity, diabetes, heart disease, and hypertension. In addition, your immune function can be disrupted, leaving you vulnerable to illness.

The immediate symptoms of sleep deprivation can also play a role in your work and daily life through reduced perception, judgement, and attention. This can lead to a loss in productivity at work, or even play into the safety of yourself and others while driving.

Sleep Apnea Treatment

If you suffer from sleep apnea and the insufficient sleep that it brings to your life, then know that you have options. Effective treatment begins with a simple visit for a screening. If you suffer from obstructive sleep apnea (OSA), Dr. Paul Miller can provide comfortable appliances that help keep your airway open during sleep. This can help improve the quality of your sleep and your overall health by lowering blood pressure, reducing diabetic complications, and improving daytime energy or stamina.

Don’t let sleep apnea control your life. Contact our team today to schedule a consultation today.

Phone: (410) 760-4445
Email:prmdds@aol.com

Sleep Apnea in Glen Burnie MD | Sleep Apnea and Mental Health

Sleep Apnea Near Me

Glen Burnie Sleep ApneaWhen you think of mental health, sleeping problems might not be the first thing to come to mind. However, recent studies have shown a surprising relationship between sleep disorders like sleep apnea or insomnia and mental health. Learn more about the effects in our article.

What is Mental Health?

The World Health Organization (WHO) describes mental health as a state of well-being that allows an individual to fully realize their potential, cope with typical stresses, and contribute to society. Mental health is often compromised through disorders such as depression, substance addictions, or PTSD – but did you know that research has shown that sleeping problems can also play a role?

Poor Sleep

Inadequate or poor sleep has been shown to have a correlation with a higher risk for mental health issues, according to recent studies. For example, people suffering from insomnia are almost ten times more likely than normal sleepers to suffer from clinical depression. While the exact reasons for this relationship are still a mystery, researchers have discovered that poor sleep can alter the neurotransmitters or stress hormones that regulate emotion – and mental health.

Mental Health and Sleep Apnea

Sleep apnea is a serious medical disorder where nightly breathing is stopped for several seconds at a time. Because of its detrimental effects on the quality of your sleep, it can also pose problems for mental health. Obstructive sleep apnea has been shown to lead to symptoms such as mood changes, irritability, and depression. It can also exacerbate existing psychiatric disturbances such as anxiety or panic disorder.

While sleep apnea can play a role in weakening mental health, it is also treatable. By tackling sleep apnea with proper treatment, you can limit its effects. As an active member of the American Academy of Dental Sleep Medicine, Dr. Paul Miller has the experience to bring you relief and a good night’s sleep if you suffer from sleep apnea. Contact our team to schedule a consultation today.

Phone: (410) 760-4445

Glen Burnie Sleep Apnea | Tips for a Better Night’s Sleep

Sleep Specialist Near Me

glen burnie sleep apneaIf you have sleep apnea, you know how valuable – and elusive – a good night’s sleep can be. Poor rest can impact every part of your life, from mood and appearance to weakening your immune system, and even changing your hormonal balance. If you are having trouble getting the sleep you need, here are some strategies that can help.

Develop a Routine

Turn off any electronics a full hour before you plan on sleeping. Try engaging in a relaxing activity before bed, such as a bubble bath or light reading in a comfortable spot on the couch. Create a set time to sleep and wake and stick to that as much as possible, even on weekends. Contrary to popular belief, sleeping in on the weekend does not “make up” for lost sleep, but can actually make sleep more difficult.

Optimize your Sleep

Due to the effects of brain chemistry on sleep, it can be helpful to strengthen your mind’s association between bed and sleep. Limit time spent bed reading or watching TV. Try limiting the amount of light in your bedroom. Your body’s internal clock can be affected by light levels, and a dim bedroom can help signal time for sleep. Use blackout curtains or a sleeping mask to see if you sleep better when your eyes are shielded from outside light.

Limit Consumption

Don’t eat within 2 or 3 hours of when you intend to sleep. Avoid nicotine, caffeine, or stimulating activities such as watching action movies or balancing a checkbook. Your digestion and heart rate can make it more difficult for you to fall asleep when they are more active.

Recognizing the causes and effects of poor sleep can help you understand what steps to take to fix them. If you have questions about poor sleep or dealing with sleep apnea, contact our office.

Paul R. Miller, DDS of Glen Burnie
7711 Quarterfield Rd., Suite C-1, Glen Burnie, MD 21061
(410) 760-4445

 

Glen Burnie Sleep Apnea | 11 Interesting and Useful Facts About Sleep Apnea

Sleep Apnea Glen Burnie

Sleep apnea is commonly ignored by people throughout the United States. This stems from a lack of understanding and information about the disorder. Below we have curated a list of eleven interesting and useful facts about sleep apnea that will help you determine if you should visit a doctor.

There are three different types of sleep apnea: Obstructive Sleep Apnea (OSA), Central Sleep
Apnea, and Complex Sleep Apnea.

OSA, when left untreated, can lead to high blood pressure, chronic heart failure, stroke,
depression and many other cardiovascular problems.

Sleep apnea is linked to type 2 diabetes.

Sleep apnea is a common factor in many accidents involving cars and heavy machinery.

OSA affects people in every age group.

Besides the CPAP machine, there are many options to treating sleep apnea including weight
loss, oral appliances, not sleeping on your back, and certain lifestyle changes.

Studies estimate that around 80% of people who have sleep apnea are left undiagnosed.

Snoring and feeling excessively sleepy during the day are the two main signs of sleep apnea.
Other symptoms may include morning headaches, mood swings, trouble focusing, and dry
mouth.

Increased risk factors for sleep apnea include being male, overweight, smoking, and excessive
use of alcohol.

Sleep apnea tends to be hereditary but can be combatted with lifestyle and environmental
changes.

There are many different medical procedures that can be done to cure sleep apnea, we can help provide a treatment plan that best suits you.

If you are wondering if you have sleep apnea, contact our office today for more information or to schedule your sleep apnea consultation.

Paul R. Miller, D.D.S.
Quarterfield Dental Arts

Phone: (410) 760-4445

What Happens to Your Body When You Sleep

You’ll spend nearly one-third of your life asleep. Sleep regulates appetite control, muscle recovery, mental health, and emotional stability while preventing diseases and disorders like diabetes, high blood pressure, and heart disease. However, many people aren’t aware of the complex nature of this necessary biological function.

The Five Sleep Stages

Your body goes through five or six 90 to 120-minute sleep cycles per night. In each of those cycles, the body enters each of the five sleep stages. Though it doesn’t spend an equal amount of time in each stage, every stage contributes to your overall health.
Stage 1
The mind and body drift in and out of sleep during this first sleep stage. Muscle activity slows as does eye movement. If you’ve ever jerked yourself awake with muscle contractions, you were still in stage 1 sleep. Many people experience a sense of falling because of the speed at which the muscles relax.
Stage 2
During stage 2, brain waves begin to slow with only an occasional burst of activity. Eye movement stops, and your body temperature and heart rate drop in preparation for the deeper sleep stages.
Stage 3
During this first of the deep sleep stages, brain waves transition for the subsequent deeper sleep stages. Though you still experience some faster brain activity, long slow brain waves called delta waves start to take over. Sleepwalking, night terrors, and bedwetting often take place during this stage.
Stage 4
The brain almost exclusively produces delta waves during stage 4 sleep. It’s very difficult for adults or children to wake up from stage 4. It’s these deep stages, three and four, that reduce the sleep drive, making them essential to your next-day energy levels.
Rapid Eye Movement (REM) Sleep
REM sleep may last anywhere from 10 minutes to an hour, depending on the timing of the sleep cycle. During REM sleep, limbs and muscles are temporarily paralyzed, the eyes jerk back and forth, and brain waves become similar to those experienced during the day. Your heart rate and blood pressure increase while your breathing becomes shallow, irregular, and rapid. Vivid dreams also take place during this sleep stage though you may not remember them.
You don’t necessarily progress through each of the sleep stages in order. You may shift between stage 1 and stage 3 or REM sleep and stage 2. Your body needs all of the sleep stages, which makes it important to not only spend adequate time in bed but promote healthy sleep habits so the quality of your sleep remains high.

Poor Sleep Habits and Sleep Disorders

Your behavior and habits during the day can come back to affect your ability to sleep at night. Caffeine consumed within four hours of bedtime, for example, blocks sleep hormones and could keep you awake for hours. Screen time can have a similar effect because the bright light given off by some electronic devices suppresses sleep hormones. You can help yourself by focusing on healthy sleep habits like going to bed at the same time every day and following a calming bedtime routine.
However, some people may still have trouble falling and staying asleep. In that case, there may be a sleep disorder or nighttime behavior interfering with your sleep. Sleep apnea, restless leg syndrome, and even teeth grinding can disrupt your sleep cycles. Consult your physician if you suspect a sleep disorder. Sometimes the solution can be as simple as a therapeutic pillow or specialized mouthguard.
Sleep is important enough that it can’t be ignored. With a better understanding of what it does and why you need it, you’re ready for better sleep.

 

Sleep Specialist Near Me | Weight and Sleep Apnea

Sleep Apnea Chesapeake

Sleep apnea is a potentially life-threatening condition that is unfortunately often overlooked. Patients suffering from sleep apnea stop breathing for short amounts of time regularly through the night. Not only can this cause you to miss out on a restful night’s sleep, but the long-term ramifications of oxygen deprivation can also have a serious impact on your organs, cardiovascular system, and overall health.

While anyone can suffer from sleep apnea, there are some factors that put you at a much higher risk of developing it. The most common cause of obstructive sleep apnea for adults is obesity. If you’re overweight, it’s likely that you will be carrying excess fat around the neck and chest. This fatty tissue can weigh down and constrict the airway, limiting your ability to breath regularly when laying down.

Considering that the majority of US adults are now overweight or obese, there’s a good chance that the prevalence of sleep apnea will continue to increase. While losing weight is obviously the easiest and most effective way to relieve obesity-induced sleep apnea, there are a few other treatment options available to patients so relief for their sleep apnea doesn’t have to wait. CPAP (continuous positive airway pressure) machines use forced air to keep your airway open throughout the night and ensure that you’re still able to breath regularly. Similarly, airway orthotic appliances can be worn that allow your breathing to be unobstructed.

While these treatments can be hugely beneficial in relieving sleep apnea, the most effective solution is to address the cause. For individuals suffering from obesity-induced sleep apnea, losing excess weight can free up the airway and offer permanent relief. Additionally, a healthier lifestyle will offer a number of well-documented additional health benefits including improved cardiovascular health, lowered risk of stroke and certain cancers, and improved overall quality of life.

If you’re suffering from obstructive sleep apnea, consider whether weight loss could help resolve it. In the meantime, contact our team to learn more about the short-term treatment options that could help save your life.

Paul R. Miller, D.D.S.
Quarterfield Dental Arts

7711 Quarterfield Road
Suite C-1
Glen Burnie, MD 21061

Phone: (410) 760-4445

The Benefits of Utilizing an Oral Device in Treatment of OSA | Sleep Apnea

Sleep Dentist Near Me

For many with severe sleep apnea, CPAP (Continuous Positive Airway Pressure) is the only option. While CPAP has been proven as an effective solution to OSA (Obstructive Sleep Apnea), it is not the only option.

Continuous open airway therapy is an alternative to CPAP. Unlike CPAP, which utilizes pressure to open the airway, this method utilizes an oral appliance to gently, mechanically open the airway. It can be extremely effective for mild to moderate cases of obstructive sleep apnea.

When providing your custom oral appliance, we will work with you to help you get medical reimbursement of your device. Many patients falsely assume an oral appliance can only be covered by dental health benefits. With proper documentation, our team has been able to help many patients receive the needed care and utilize their existing health coverage.

Unlike the CPAP machine, a custom oral appliance does not require electricity. This becomes very convenient when traveling. Also, if you lose power, you will not become victim to a failed device.

Many patients become CPAP intolerant because of the machine’s noise. Others feel restricted by a CPAP and are too uncomfortable while wearing their device to fall into a restful slumber. If you’ve struggled with CPAP therapy compliance, an oral appliance may be an ideal alternative.

When wearing an oral appliance, you will still have the ability to make noise and communicate. Your senses are not dulled or restricted, allowing you to move freely, get comfortable and sleep. If you are considering an alternative to a CPAP machine, contact us today.

Chesapeake Sleep Dentist | Sleep Deprivation and Relationships

glen burnie childrens sleep apnea dentistSleep disorders can cause a person to wake feeling as if they have not slept. If you experience chronic sleep deprivation, your health can be significantly impacted. Lack of sleep makes it difficult for your body to repair itself. In addition to cognitive impairment, reduced feelings of happiness, and a lower overall quality of life, sleep deprivation can impact your ability to exercise the patience necessary to maintain healthy relationships with others.

According to Psychology Today, your face has a harder time forming happy expressions when you’re tired, and your voice has less positive affect. This can negatively impact your relationships. When you feel worn down and appear to be expressing unhappy emotions, it can be difficult to connect in a positive manner to your spouse, children, friends and coworkers.

Sleep deprivation, which is often caused by OSA (Obstructive Sleep Apnea), takes a physical and emotional toll. If you’ve had symptoms of depression or chronic fatigue and also experience restless nights, consider scheduling a sleep evaluation.

Minor to moderate cases of sleep apnea can often be treated with a custom-fitted oral appliance. This oral appliance can comfortably open your airway, allowing better breathing for more restful sleep. Don’t let sleep deprivation take its toll on your health and your relationships. Contact us today to learn more about sleep apnea therapy and to schedule a consultation.

Sleep Specialist Chesapeake | Myths About Sleep Apnea

Sleep Apnea Specialist Near Me

Sleep apnea is a chronic condition that disrupts sleep. It often goes undiagnosed and can lead to sudden death. It is important to learn about this condition so you can get treatment before it’s too late.

Myth: Sleep Apnea isn’t Dangerous

If left untreated, sleep apnea can be incredibly dangerous. Sleep apnea can cause work related incidents, car accidents and overall health problems. Many fatal accidents happen because sleep apnea causes extreme daytime fatigue.

Myth: Sleep Apnea only happens in Old Age

Many people believe that sleep apnea only affects the elderly. In reality, sleep apnea can affect people of all ages including children. While it is more prevalent in people over 40, it is possible to have sleep apnea in your 20’s, 30’s, or even teenage years.

Myth: A CPAP is the Only Treatment Method

Continuous positive air pressure (CPAP) machines are one of the most effective ways of treating sleep apnea, but they are not the only treatment. Surgery can help by removing tissue that is causing the blockage. Additionally, some people with mild sleep apnea can get relief from symptoms by sleeping on their side or using a special pillow.  Others can use a specifically designed mouthpiece to manage their symptoms.  For those with sleep apnea that are overweight, losing weight can also help decrease symptoms.

Myth: Snoring Always Means Sleep Apnea

While it is true that snoring can be a sign of sleep apnea, this doesn’t mean that everyone who snores has sleep apnea.  It also doesn’t mean that you don’t have sleep apnea if you don’t snore. People with sleep apnea stop breathing while they are asleep, sometimes hundreds of times a night. This impacts their overall health by interrupting their sleep cycle which can also cause life-threatening circumstances.

If you are experiencing any symptoms of sleep apnea, call to schedule an appointment with us today.