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Glen Burnie Sleep Apnea | Tips for a Better Night’s Sleep

Sleep Specialist Near Me

glen burnie sleep apneaIf you have sleep apnea, you know how valuable – and elusive – a good night’s sleep can be. Poor rest can impact every part of your life, from mood and appearance to weakening your immune system, and even changing your hormonal balance. If you are having trouble getting the sleep you need, here are some strategies that can help.

Develop a Routine

Turn off any electronics a full hour before you plan on sleeping. Try engaging in a relaxing activity before bed, such as a bubble bath or light reading in a comfortable spot on the couch. Create a set time to sleep and wake and stick to that as much as possible, even on weekends. Contrary to popular belief, sleeping in on the weekend does not “make up” for lost sleep, but can actually make sleep more difficult.

Optimize your Sleep

Due to the effects of brain chemistry on sleep, it can be helpful to strengthen your mind’s association between bed and sleep. Limit time spent bed reading or watching TV. Try limiting the amount of light in your bedroom. Your body’s internal clock can be affected by light levels, and a dim bedroom can help signal time for sleep. Use blackout curtains or a sleeping mask to see if you sleep better when your eyes are shielded from outside light.

Limit Consumption

Don’t eat within 2 or 3 hours of when you intend to sleep. Avoid nicotine, caffeine, or stimulating activities such as watching action movies or balancing a checkbook. Your digestion and heart rate can make it more difficult for you to fall asleep when they are more active.

Recognizing the causes and effects of poor sleep can help you understand what steps to take to fix them. If you have questions about poor sleep or dealing with sleep apnea, contact our office.

Paul R. Miller, DDS of Glen Burnie
7711 Quarterfield Rd., Suite C-1, Glen Burnie, MD 21061
(410) 760-4445

 

Glen Burnie Sleep Apnea | 11 Interesting and Useful Facts About Sleep Apnea

Sleep Apnea Glen Burnie

Sleep apnea is commonly ignored by people throughout the United States. This stems from a lack of understanding and information about the disorder. Below we have curated a list of eleven interesting and useful facts about sleep apnea that will help you determine if you should visit a doctor.

There are three different types of sleep apnea: Obstructive Sleep Apnea (OSA), Central Sleep
Apnea, and Complex Sleep Apnea.

OSA, when left untreated, can lead to high blood pressure, chronic heart failure, stroke,
depression and many other cardiovascular problems.

Sleep apnea is linked to type 2 diabetes.

Sleep apnea is a common factor in many accidents involving cars and heavy machinery.

OSA affects people in every age group.

Besides the CPAP machine, there are many options to treating sleep apnea including weight
loss, oral appliances, not sleeping on your back, and certain lifestyle changes.

Studies estimate that around 80% of people who have sleep apnea are left undiagnosed.

Snoring and feeling excessively sleepy during the day are the two main signs of sleep apnea.
Other symptoms may include morning headaches, mood swings, trouble focusing, and dry
mouth.

Increased risk factors for sleep apnea include being male, overweight, smoking, and excessive
use of alcohol.

Sleep apnea tends to be hereditary but can be combatted with lifestyle and environmental
changes.

There are many different medical procedures that can be done to cure sleep apnea, we can help provide a treatment plan that best suits you.

If you are wondering if you have sleep apnea, contact our office today for more information or to schedule your sleep apnea consultation.

Paul R. Miller, D.D.S.
Quarterfield Dental Arts

Phone: (410) 760-4445

What Happens to Your Body When You Sleep

You’ll spend nearly one-third of your life asleep. Sleep regulates appetite control, muscle recovery, mental health, and emotional stability while preventing diseases and disorders like diabetes, high blood pressure, and heart disease. However, many people aren’t aware of the complex nature of this necessary biological function.

The Five Sleep Stages

Your body goes through five or six 90 to 120-minute sleep cycles per night. In each of those cycles, the body enters each of the five sleep stages. Though it doesn’t spend an equal amount of time in each stage, every stage contributes to your overall health.
Stage 1
The mind and body drift in and out of sleep during this first sleep stage. Muscle activity slows as does eye movement. If you’ve ever jerked yourself awake with muscle contractions, you were still in stage 1 sleep. Many people experience a sense of falling because of the speed at which the muscles relax.
Stage 2
During stage 2, brain waves begin to slow with only an occasional burst of activity. Eye movement stops, and your body temperature and heart rate drop in preparation for the deeper sleep stages.
Stage 3
During this first of the deep sleep stages, brain waves transition for the subsequent deeper sleep stages. Though you still experience some faster brain activity, long slow brain waves called delta waves start to take over. Sleepwalking, night terrors, and bedwetting often take place during this stage.
Stage 4
The brain almost exclusively produces delta waves during stage 4 sleep. It’s very difficult for adults or children to wake up from stage 4. It’s these deep stages, three and four, that reduce the sleep drive, making them essential to your next-day energy levels.
Rapid Eye Movement (REM) Sleep
REM sleep may last anywhere from 10 minutes to an hour, depending on the timing of the sleep cycle. During REM sleep, limbs and muscles are temporarily paralyzed, the eyes jerk back and forth, and brain waves become similar to those experienced during the day. Your heart rate and blood pressure increase while your breathing becomes shallow, irregular, and rapid. Vivid dreams also take place during this sleep stage though you may not remember them.
You don’t necessarily progress through each of the sleep stages in order. You may shift between stage 1 and stage 3 or REM sleep and stage 2. Your body needs all of the sleep stages, which makes it important to not only spend adequate time in bed but promote healthy sleep habits so the quality of your sleep remains high.

Poor Sleep Habits and Sleep Disorders

Your behavior and habits during the day can come back to affect your ability to sleep at night. Caffeine consumed within four hours of bedtime, for example, blocks sleep hormones and could keep you awake for hours. Screen time can have a similar effect because the bright light given off by some electronic devices suppresses sleep hormones. You can help yourself by focusing on healthy sleep habits like going to bed at the same time every day and following a calming bedtime routine.
However, some people may still have trouble falling and staying asleep. In that case, there may be a sleep disorder or nighttime behavior interfering with your sleep. Sleep apnea, restless leg syndrome, and even teeth grinding can disrupt your sleep cycles. Consult your physician if you suspect a sleep disorder. Sometimes the solution can be as simple as a therapeutic pillow or specialized mouthguard.
Sleep is important enough that it can’t be ignored. With a better understanding of what it does and why you need it, you’re ready for better sleep.

 

Sleep Specialist Near Me | Weight and Sleep Apnea

Sleep Apnea Chesapeake

Sleep apnea is a potentially life-threatening condition that is unfortunately often overlooked. Patients suffering from sleep apnea stop breathing for short amounts of time regularly through the night. Not only can this cause you to miss out on a restful night’s sleep, but the long-term ramifications of oxygen deprivation can also have a serious impact on your organs, cardiovascular system, and overall health.

While anyone can suffer from sleep apnea, there are some factors that put you at a much higher risk of developing it. The most common cause of obstructive sleep apnea for adults is obesity. If you’re overweight, it’s likely that you will be carrying excess fat around the neck and chest. This fatty tissue can weigh down and constrict the airway, limiting your ability to breath regularly when laying down.

Considering that the majority of US adults are now overweight or obese, there’s a good chance that the prevalence of sleep apnea will continue to increase. While losing weight is obviously the easiest and most effective way to relieve obesity-induced sleep apnea, there are a few other treatment options available to patients so relief for their sleep apnea doesn’t have to wait. CPAP (continuous positive airway pressure) machines use forced air to keep your airway open throughout the night and ensure that you’re still able to breath regularly. Similarly, airway orthotic appliances can be worn that allow your breathing to be unobstructed.

While these treatments can be hugely beneficial in relieving sleep apnea, the most effective solution is to address the cause. For individuals suffering from obesity-induced sleep apnea, losing excess weight can free up the airway and offer permanent relief. Additionally, a healthier lifestyle will offer a number of well-documented additional health benefits including improved cardiovascular health, lowered risk of stroke and certain cancers, and improved overall quality of life.

If you’re suffering from obstructive sleep apnea, consider whether weight loss could help resolve it. In the meantime, contact our team to learn more about the short-term treatment options that could help save your life.

Paul R. Miller, D.D.S.
Quarterfield Dental Arts

7711 Quarterfield Road
Suite C-1
Glen Burnie, MD 21061

Phone: (410) 760-4445

The Benefits of Utilizing an Oral Device in Treatment of OSA | Sleep Apnea

Sleep Dentist Near Me

For many with severe sleep apnea, CPAP (Continuous Positive Airway Pressure) is the only option. While CPAP has been proven as an effective solution to OSA (Obstructive Sleep Apnea), it is not the only option.

Continuous open airway therapy is an alternative to CPAP. Unlike CPAP, which utilizes pressure to open the airway, this method utilizes an oral appliance to gently, mechanically open the airway. It can be extremely effective for mild to moderate cases of obstructive sleep apnea.

When providing your custom oral appliance, we will work with you to help you get medical reimbursement of your device. Many patients falsely assume an oral appliance can only be covered by dental health benefits. With proper documentation, our team has been able to help many patients receive the needed care and utilize their existing health coverage.

Unlike the CPAP machine, a custom oral appliance does not require electricity. This becomes very convenient when traveling. Also, if you lose power, you will not become victim to a failed device.

Many patients become CPAP intolerant because of the machine’s noise. Others feel restricted by a CPAP and are too uncomfortable while wearing their device to fall into a restful slumber. If you’ve struggled with CPAP therapy compliance, an oral appliance may be an ideal alternative.

When wearing an oral appliance, you will still have the ability to make noise and communicate. Your senses are not dulled or restricted, allowing you to move freely, get comfortable and sleep. If you are considering an alternative to a CPAP machine, contact us today.

Chesapeake Sleep Dentist | Sleep Deprivation and Relationships

glen burnie childrens sleep apnea dentistSleep disorders can cause a person to wake feeling as if they have not slept. If you experience chronic sleep deprivation, your health can be significantly impacted. Lack of sleep makes it difficult for your body to repair itself. In addition to cognitive impairment, reduced feelings of happiness, and a lower overall quality of life, sleep deprivation can impact your ability to exercise the patience necessary to maintain healthy relationships with others.

According to Psychology Today, your face has a harder time forming happy expressions when you’re tired, and your voice has less positive affect. This can negatively impact your relationships. When you feel worn down and appear to be expressing unhappy emotions, it can be difficult to connect in a positive manner to your spouse, children, friends and coworkers.

Sleep deprivation, which is often caused by OSA (Obstructive Sleep Apnea), takes a physical and emotional toll. If you’ve had symptoms of depression or chronic fatigue and also experience restless nights, consider scheduling a sleep evaluation.

Minor to moderate cases of sleep apnea can often be treated with a custom-fitted oral appliance. This oral appliance can comfortably open your airway, allowing better breathing for more restful sleep. Don’t let sleep deprivation take its toll on your health and your relationships. Contact us today to learn more about sleep apnea therapy and to schedule a consultation.

Sleep Specialist Chesapeake | Myths About Sleep Apnea

Sleep Apnea Specialist Near Me

Sleep apnea is a chronic condition that disrupts sleep. It often goes undiagnosed and can lead to sudden death. It is important to learn about this condition so you can get treatment before it’s too late.

Myth: Sleep Apnea isn’t Dangerous

If left untreated, sleep apnea can be incredibly dangerous. Sleep apnea can cause work related incidents, car accidents and overall health problems. Many fatal accidents happen because sleep apnea causes extreme daytime fatigue.

Myth: Sleep Apnea only happens in Old Age

Many people believe that sleep apnea only affects the elderly. In reality, sleep apnea can affect people of all ages including children. While it is more prevalent in people over 40, it is possible to have sleep apnea in your 20’s, 30’s, or even teenage years.

Myth: A CPAP is the Only Treatment Method

Continuous positive air pressure (CPAP) machines are one of the most effective ways of treating sleep apnea, but they are not the only treatment. Surgery can help by removing tissue that is causing the blockage. Additionally, some people with mild sleep apnea can get relief from symptoms by sleeping on their side or using a special pillow.  Others can use a specifically designed mouthpiece to manage their symptoms.  For those with sleep apnea that are overweight, losing weight can also help decrease symptoms.

Myth: Snoring Always Means Sleep Apnea

While it is true that snoring can be a sign of sleep apnea, this doesn’t mean that everyone who snores has sleep apnea.  It also doesn’t mean that you don’t have sleep apnea if you don’t snore. People with sleep apnea stop breathing while they are asleep, sometimes hundreds of times a night. This impacts their overall health by interrupting their sleep cycle which can also cause life-threatening circumstances.

If you are experiencing any symptoms of sleep apnea, call to schedule an appointment with us today.

Sleep Dentist Near Me | Are You at Risk in Your Sleep?

Sleep Apnea Treatment

Sleep Dentist Near MeDuring sleep your body is working to support healthy brain function. A lack of quality sleep is tied to bad moods, increase risk of illness, weight gain, lack of focus, and more.

Sleep apnea is a condition that causes an individual to stop breathing frequently throughout the night. If you suffer from sleep apnea, the quality of your sleep may be impacted. The temporary oxygen deprivation you experience could lead to serious health issues over time, including stroke, heart disease and organ failure. Below are some of the common symptoms you could experience if you have sleep apnea.

Loud Snoring

If you experience loud snoring that is prominent throughout the night, it could be a sign of obstructive sleep apnea.

Waking with Shortness of Breath

Regularly waking up gasping for breath is a common side effect of sleep apnea.

Daytime Sleepiness

If you struggle to stay awake and alert throughout the day no matter how early you get to bed, sleep apnea could be disrupting your body’s sleep cycles.

Morning Dry Mouth

Waking up with dry mouth could be a sign that you’re struggling to get enough air at night.

Insomnia

If you have difficulty falling or staying asleep, sleep apnea could be affecting the quality of your sleep.

While other conditions can contribute to these symptoms, they are all common occurrences for individuals with sleep apnea. If you find that you’re regularly experiencing any of these symptoms, it could be a sign of a serious problem. Contact our dental team today to schedule a consultation with our doctor for treatment plans.

Chesapeake Sleep Apnea | 3 Surprising Signs of Sleep Apnea

Sleep Dentist Near Me

Sleep apnea is a serious, life threatening condition. Many people think that sleep apnea is prevalent in people who are overweight and snore loudly. However, there are unfamiliar symptoms that suggest the presence of this sleep disorder. Consider some of these alternative signs and whether they are contributing to untreated sleep apnea.

Depression

Sleeping often affects your mood the next day. Depression and sleep apnea are linked with one another because lack of sleep can cause irritability, low energy levels, loss of interest in daily activities and feelings of sadness. When any of these symptoms occur, treating sleep apnea may help.

Trouble Thinking

Sleep apnea can have a tremendous impact on your ability to think clearly throughout the day. With sleep apnea, frequent awakening to restore breathing patterns can result in a poor quality of sleep. One of the major functions of sleep is to refresh pathways and neurotransmitters in the brain. When sleep continues to be disrupted, your brain can’t restore back to a normal sleep pattern.

Bruxism (Teeth Grinding)

The National Sleep Foundation explains that bruxism is a common condition that affects up to 8% of the population and may be linked to untreated sleep apnea. The relationship between teeth grinding and sleep apnea is directly related to repeated sleep disturbances. When breathing stops and starts to resume, it is usually accompanied by snoring, gasps, mumbles, or bruxism.

Sleep apnea is characterized by pauses in breathing during sleep. However, there are other uncommon signs that could mean you have sleep apnea. Without treatment, sleep apnea increases the risk of heart attacks, stroke, diabetes, heart failure and irregular heartbeat. Visit us if you are experiencing any signs of sleep apnea. We can make a diagnosis and recommend a treatment plan based on your individual needs.

Call us today for a consultation.

Sleep Dentist Glen Burnie | Are You At Risk In Your Sleep?

Glen Burnie Sleep Specialist

You might think of sleep simply as the time when your body gets to relax and refresh itself for the new day. While this is technically true, there are a lot of important ways your body is at work throughout the night to keep you in optimal health. A lack of quality sleep is tied to bad moods, increase risk of illness, weight gain, lack of focus, and more.

Sleep apnea is a condition that causes an individual to stop breathing frequently throughout the night, often without even realizing it. If you suffer from sleep apnea, the quality of your sleep could be impacted. Even more seriously, the temporary oxygen deprivation could lead to serious health issues over time, including stroke, heart disease, organ failure, and more. Below are some of the common symptoms you could experience if you have sleep apnea. If any of these sound familiar, contact our dental team today to learn about the potentially life-saving treatment options we offer to patients suffering from sleep apnea.

Loud Snoring

If you experience loud snoring that is prominent throughout the night, it could be a sign of obstructive sleep apnea.

Waking with Shortness of Breath

Regularly waking up gasping for breath is a common side effect of sleep apnea.

Daytime Sleepiness

If you struggle to stay awake and alert throughout the day no matter how early you get to bed, sleep apnea could be disrupting your body’s sleep cycles.

Morning Dry Mouth

Waking up with dry mouth could be a sign that you’re struggling to get enough air at night without realizing it.

Insomnia

If you have difficulty falling or staying asleep, sleep apnea could be affecting the quality of your sleep.

While other conditions can contribute to these symptoms, they are all common occurrences for individuals with sleep apnea. If you find that you’re regularly experiencing any of these symptoms, it could be a sign of a serious problem. While treatment options for sleep apnea exist, their effectiveness is limited to how early you address the issue. Contact our dental team today to learn more about the causes of sleep apnea and to schedule a consultation with our doctor to see how we can help.