Glen Burnie Sleep Apnea Dentist | Positional Therapy For Sleep Apnea

Treating sleep apnea can be done with a wide range of appliances and techniques. One of them is known as positional therapy. Positional therapy helps to treat obstructive sleep apnea and uses a device that subtly encourages the wearer to shift into a sideways sleeping position. This helps prevent the throat muscles from closing and blocking off the airway. Positional therapy can be combined with other sleep apnea treatments for a significant reduction in symptoms.

How Does Positional Therapy Work?

Sleeping on your back causes the shape and size of your upper airway to become altered. Combined with the effects of gravity, this increases the likelihood of the airway being obstructed in people with sleep apnea. 

Positional therapy works by changing your sleeping position to keep your airway open and alleviates sleep apnea symptoms. To accomplish this, a special device is worn around the waist before going to sleep. This device monitors vital signs and the orientation of the wearer’s body. If it detects that the person is asleep and lying on their back, it will vibrate. The vibrations encourage the sleeper to change positions until they’re lying on their side or back without waking them up.

Can Positional Therapy Be Combined With Other Treatments?

Other treatments can be used in combination with positional therapy. Combining two treatments may be necessary to alleviate your sleep apnea symptoms. Treatments that can be used with positional therapy include:

  • Mandibular Advancement Devices (MADs) – MADs are similar to mouthguards, and are one of the best additions to positional therapy. They are more subtle than CPAP machines and less drastic than surgeries. MADs are made from a mold of your mouth and are designed to push the lower jaw forward. This keeps your airway open and allows for easy breathing while asleep.
  • Continuous Positive Airway Pressure (CPAP) Therapy – CPAP machines use motors to gently blow air into and out of the airway, keeping it open and unobstructed.
  • Surgery – Surgical removal of non-essential tissues in the throat can open the airway and enable easier breathing. Surgeries of this kind can remove the tonsils, adenoids, and uvula.

What Are The Benefits of Positional Therapy?

The benefits of positional therapy are similar to the benefits of other sleep apnea treatments. Alleviating sleep apnea symptoms can:

  • Lower your blood pressure
  • Reduce diabetes complications
  • Improve energy and stamina
  • Decrease your risk for heart attacks and strokes

Positional therapy is one of the many techniques an experienced sleep physician can recommend to help with symptoms of sleep apnea. Contact Chesapeake Sleep Center today for more information about positional therapy and other sleep apnea treatments.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Treatment Glen Burnie | Banish Blue Light for Quality Sleep

Blue light plays an important role in helping to regulate our internal clocks. It helps to boost your alertness and mental sharpness. However, blue light can also have a detrimental effect on the quality of your sleep. Fortunately, blue light is easy to reduce to promote better rest.

What Is Blue Light?

Blue light refers to the specific wavelengths of the light spectrum that our eyes perceive as the color blue. These waves are between 400-525 nanometers, greater than ultraviolet light but lower than other colors on the visible spectrum. Conversely, it has a higher energy than other visible light.

How Does Blue Light Affect Us?

Blue light’s energizing properties can make it harder for us to fall asleep at night. Exposure slows the production of a hormone called melatonin that makes us tired. Since our eyes do not block blue light well, exposure to it after the sun goes down can have a negative effect on your natural sleep and wake cycle.

What Are the Effects of Blue Light Exposure?

Exposure to blue light before bedtime can cause your sleep to be lower quality than it otherwise would. Disruptions to the sleep and wake cycle can have long-term effects on your overall health, such as diabetes and cardiovascular problems.

How Can I Reduce Blue Light in My Routine?

The sources of most blue light in your home are things like televisions, gaming systems, and cell phone screens. Reducing the use of electronic devices two to three hours before bedtime encourages the production of melatonin and allows you to get to sleep easier. Also be sure to dim the brightness on your screens with night mode or dark mode.

Some smartphones and tablets have apps available that help filter the blue light without sacrificing the quality of the image. Finally, if you use a nightlight, switch the white bulb out for a red one. Red light affects your circadian rhythm the least, helping you sleep better.

Blue light does a variety of important things for our bodies, but it can wreak havoc on our ability to sleep. Contact us today for more information at Chesapeake Sleep Center.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Dentist in Glen Burnie | How Can an Oral Appliance Help Me?

An oral appliance is a solution for people who have issues with snoring and sleep apnea. It helps keep the airway open during sleep to prevent irregularities in breathing. If you’re looking to snore less or reduce the symptoms of sleep apnea, an oral appliance is an alternative to the usual bulky treatments like CPAP machines.

What Is An Oral Appliance?

An oral appliance is used to move the lower jaw (the mandible) forward in the mouth and hold it in place.

It supports the jaw and opens the upper airway making it easier for air to pass through, reducing snoring. Using an oral appliance reduces the symptoms of obstructive sleep apnea by keeping the throat muscles from closing and blocking the airway.

What Kinds of Oral Appliances Are There?

There are many different types of oral appliances, but they generally all do the same thing. According to the American Dental Association, an oral appliance moves the mandible, tongue or soft palate forward to open airway space and reduce the risk of snoring. Custom made oral appliances are available from your Glen Burnie sleep apnea specialist, and offer better results than non-custom options

A custom oral appliance is a compact, economical solution to snoring and sleep apnea. Our sleep specialists can custom fit one to suit your needs and help you get the relief you need. If you think you may benefit from an oral appliance, contact us today to schedule a consultation at Chesapeake Sleep Center.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea Treatment | Productive Sleep vs. Unproductive Sleep

Around 70 million Americans suffer from either sleep disorders or sleep deprivation. Conditions like stress and sleep apnea can prevent people from getting the productive rest that enables them to go about their day in an effective manner. In fact, getting unproductive sleep can have consequences on a person’s behavior, mood, and ability to function.

How Does Sleep Work?

When you lay down at night, it takes the body a few minutes to enter a state of sleep. What follows is a series of stages. Stage 1 is the first five to ten minutes when your body is simply at rest. Stage 2 is the preparation for the deep sleep stages of Stage 3 and Stage 4, also known as REM sleep. Productive sleep is when you make it through all four stages without being interrupted.

If you wake up at any point during one of the four stages, the cycle becomes interrupted, but you don’t have to wake up completely for the cycle to be considered disrupted. Outside factors can lead to cycle interruption, such as stress, noises, or physical conditions like sleep apnea.

Why Is Productive Sleep So Important?

Humans need a full dose of productive sleep at night for the body and mind to relax and rest for the following day. If the cycle is interrupted for any reason, it has demonstrable physical and psychological effects on mood and behavior.

People who miss out on productive sleep cycles often go into the following day feeling moody, irritable, and fatigued. They’ll likely have trouble learning new information and have an increased craving for carbs.

How To Sleep Your Best

Limit your consumption of alcohol and caffeine, as their respective depressing and stimulating effects can alter your body chemistry and make falling asleep difficult. Make sure to turn off all lights in the room, especially TV and computer screens. Above all else, set a schedule to go to bed and wake up at the same time every day.

If you still struggle with getting restful sleep, or have been experiencing disruptive snoring episodes, you may be struggling with a form of sleep apnea. Sleep apnea is a condition that disrupts your breathing pattern, either from your throat muscles relaxing too much or your brain sending improper nerve signals.

Sleep apnea can be treated with a variety of therapies and equipment. CPAP machines can be used to help move air through the mouth, keeping the airway open and preventing it from closing. Other appliances like mandibular advancement devices (MADs) can hold the jaw in place to prevent the throat from becoming blocked. Both of these help you get restful, productive sleep.

Our sleep specialists are here to help you diagnose and work through these symptoms. Above all, we strive to protect your overall health, beginning with ensuring that you’re getting the productive rest your body needs to thrive. Call us today at Chesapeake Sleep Center to learn more and to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

21061 Sleep Apnea | The Connection Between Sleep Apnea and Anxiety

Both anxiety and sleep apnea can have pronounced effects on the human body. They can influence your physical well-being and your mental health. Combined, the two conditions can create a looping cycle of symptoms. A combination of lifestyle changes and medications may be required to help you regain a healthy life.

What is Sleep Apnea?

Sleep apnea is a potentially serious disorder in which a person’s breathing repeatedly stops and starts. The disorder comes in two forms, obstructive and central. Obstructive sleep apnea is when the throat muscles relax and block the airway to the lungs. Central sleep apnea is when the brain doesn’t know to send proper signals to the muscles that control breathing.

The most well-known symptoms of sleep apnea are loud snoring and episodes throughout the night in which your breathing stops. Due to the disruption of the sleep cycle, a person’s behavior and mood changes. They are drowsy during the day, have difficulty paying attention, and are irritable. In addition, they develop what is informally known as “sleep debt,” leading to further mental and physical fatigue.

What is an Anxiety Disorder?

“Anxiety disorder” is a nebulous term that refers to specific psychiatric conditions that involve intense fear or worry.  They are closely related to obsessive-compulsive disorders and depression and involve many of the same symptoms.

It is important to recognize that these conditions are not characterized by occasional, temporary concern. Those with anxiety disorders suffer from constant fear and worry that interferes with daily activities. Often, they are irritable and fatigued from their body being in a constant state of stress.

How Are Sleep Apnea and Anxiety Disorders Linked?

Sleep apnea and anxiety disorders present many of the same symptoms. Both are neurological issues; sleep apnea being the result of muscles not working properly while anxiety disorders are an errant fear response. While there is no proof that one condition causes the other, there is a large amount of correlation between the two.

What Are My Options?

If you’re suffering from sleep apnea and anxiety, a combination of treatments may be recommended to address both conditions. Psychotherapy and medication may prove beneficial in the treatment of your anxiety. A CPAP or oral appliance therapy may prove beneficial in the treatment of sleep apnea.

Sleep apnea and anxiety disorders are conditions that can negatively impact your life, by robbing you of a restful night’s sleep. However, there are ways to treat both in tandem. If you believe you’re suffering from inadequate sleep, contact us at Chesapeake Sleep Center to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea | How Sleep Disorders Can Affect Your Overall Health

Glen Burnie sleep apnea

Sleep is as essential to our bodies as food and water. In fact, the National Sleep Foundation recommends at least 7 hours of sleep per night. If you don’t get proper sleep each night, your body will let you know since your mood, memory, and health can all be impacted in different ways. 

Lack of quality sleep, or a reduction in your amount of nightly sleep, is known as sleep deprivation. For those who suffer from sleep deprivation, you know how difficult it can be to get through the day. You may feel tired, irritable, and moody, among other things. The question to ask yourself is whether you are dealing with a temporary sleep disruption or a chronic  sleep disorder, such as obstructive sleep apnea.

Sleep Apnea and Cognitive Issues

Sleep deprivation from sleep apnea can cause you to be clumsy, also leading you to be more prone to making mistakes. Without the proper sleep each night you’re also at greater risk of depression, anxiety, irritability, and forgetfulness. 

The Diabetes Connection

Lack of sleep can lead to a higher risk of diabetes. When we don’t get the proper amount of sleep, our body produces less insulin after we eat. Sleep is essential for maintaining proper insulin sensitivity and blood sugar control. 

Cardiovascular Concerns

When we’re sleeping our blood pressure decreases. If you’re unable to sleep, or unable to sleep for long periods of time because obstructive sleep apnea causes you to jolt awake throughout the night, your blood pressure will stay at a higher level longer than it should. Higher blood pressure puts you at a greater risk of heart disease or stroke. 

Sleep Apnea and Obesity

Research has shown that those who get less than the recommended amount of nightly sleep have a 50% increased chance of obesity. Sleep deprivation can disrupt your metabolism and increase your appetite. Leptin, which is an appetite suppressant, is lowered with lack of sleep. 

Weakened Immune System

If you’re unable to get enough sleep, your immune system can become compromised, putting you at higher risk for various illnesses and viruses. 

Without question, lack of sleep can directly affect your quality of life and potentially your health. If you think you’re suffering from sleep deprivation that could be caused by sleep apnea, it’s time to contact our office in Glen Burnie. We’ll get to the root of your restless nights and if sleep apnea is diagnosed, provide you with a treatment plan to help you get the restful sleep you want and deserve.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea in Glen Burnie | What is the Most Common Form of Sleep Apnea?

Glen Burnie Sleep Apnea

Few things have the ability to impact our health and mental well-being as significantly as the quality and quantity of our sleep. Sadly, many people suffer the symptoms of poor-quality sleep due to undiagnosed sleep apnea. Sleep apnea is a potentially serious sleep disorder characterized by recurrent episodes of interrupted breathing. People who snore loudly and generally feel tired even after a full night’s sleep, may in fact be dealing with sleep apnea.

Understanding obstructive sleep apnea

Obstructive sleep apnea is the most common type of apnea diagnosis. It occurs when something blocks part or all of your upper airway during sleep. When this happens, your diaphragm and chest muscles have to work harder to get air into your lungs. During episodes of obstructive sleep apnea, your breath may become very shallow or you may stop breathing altogether. Often, you will release a gasp as you suddenly begin to breathe again. It’s easy to see how this pattern of interrupted breathing can keep you from enjoying restful, deep sleep.

Warning signs and symptoms

There are a number of common symptoms associated with obstructive sleep apnea. In addition to exhaustion or fatigue, individuals with this sleep disorder may also experience:

·         Dry mouth or sore throat upon rising

·         Morning headaches

·         Poor concentration, forgetfulness or mood swings

·         Diminished sex drive

·         Sudden waking and feeling like you are choking

·         High blood pressure

·         Gastroesophageal reflux disease (GERD)

Obstructive sleep apnea causes

Obstructive sleep apnea typically occurs when the muscles that control your airway become overly relaxed. Some of the underlying causes of this occurrence include obesity, swollen tonsils, and other related health problems such as endocrine disorders or heart failure. Individuals with diabetes and those with large necks may also be more at risk for developing obstructive sleep apnea.

Treating obstructive sleep apnea

If you or someone you love suspect you may have sleep apnea, the first thing to do is schedule an appointment for a complete medical check-up. If sleep apnea is suspected, you may be referred for a sleep study to help identify what is at the root of your sleep disorder. The good news is, obstructive sleep apnea is a treatable condition. Contact our office to learn more, so you can once again enjoy the deep, restful sleep you deserve.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Sleep Apnea | How Sleep Deprivation Hurts Your Focus

Do you have trouble falling asleep or staying asleep throughout the night? This consistent lack of sleep can bring on fatigue, moodiness, and irritability. Lack of sleep can also lead to serious medical conditions, such as high blood pressure, heart disease, or strokes. If you struggle with a lack of deep, restful sleep, you could potentially be suffering from a condition called obstructive sleep apnea.

A common problem

It’s estimated that one in three Americans suffer from lack of consistent, quality sleep. Lack of sleep can affect us in many ways, including impacting our critical thinking abilities. Some other ways that sleep deprivation can hurt your focus and affect day-to-day life include: 

  • Diminished ability to focus and pay attention
  • Slower reaction time 
  • Lower ability to think critically and problem solve
  • Increased forgetfulness

How poor sleep impacts your brain

Sleep deprivation caused by sleep apnea also hurts your selective attention, which is the ability to focus on specific information when distractions are present. Lack of sleep changes brain function and affects cognitive performance in the following ways: 

  • Disrupts levels of chemicals, including serotonin, dopamine, and cortisol that affect thought, mood, and energy
  • Leaves key areas of the brain in an “always on” state of activation
  • Activates genes that interfere with optimal brain activity

When you’re deprived of a good night’s sleep, your inability to focus and concentrate are the first symptoms you may notice. You might struggle to stay on task or notice that you’re drifting in and out of a conversation. Not being able to sleep throughout the night or waking up multiple times during the night can lead to you constantly feeling tired. Not getting enough sleep can happen to anyone occasionally, but when it becomes a constant pattern it might be time to see if you’re suffering from obstructive sleep apnea, a potentially serious but treatable medical condition. If you are experiencing sleep deprivation on a regular basis, consider a consultation with Chesapeake Sleep Center to learn how sleep apnea treatment may help you. 

 

Chesapeake Sleep Center
Phone: (410) 729-6794
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea | Can Sleep Apnea Increase Your Risk of Cancer?

Several sleep studies have identified a connection between sleep apnea and cancer.  While more in depth research is needed, the research suggests there may be a link between consistently low oxygen levels associated with apnea-induced breathing obstruction and the formation of malignant tumors. While research is ongoing, this concern highlights one of the many reasons obstructive sleep apnea is a condition that should not be taken lightly.

 What is sleep apnea?

Sleep apnea is a disorder that causes repeated pauses in breathing during sleep. According to the American Sleep Apnea Association, up to 22 million Americans have sleep apnea, although many people go years without a diagnosis. This condition is especially problematic since it is linked to a number of serious illnesses, including diabetes, heart disease and even cancer.

 Sleep apnea symptoms

The most common symptoms of sleep apnea are restless sleep and loud snoring. Additional symptoms include:

·         Morning headaches

·         Daytime fatigue

·         Lack of energy

·         Dry mouth or sore throat upon waking

·         Irritability and mood swings

·         Insomnia

 Understanding the cancer connection

A 2013 study reported that people with severe sleep apnea had a 65% increased risk for cancer.  Another study reported in the Journal of Sleep Medicine also showed moderate and severe cases of sleep apnea are associated with increased cancer risk. The 20-year study showed that people with moderate to severe cases of sleep apnea are two and a half times more likely to develop cancer and three times more likely to die from cancer. Research also links specific cancers to sleep apnea, including

·         Head and neck cancers

·         Aggressive melanomas

·         Breast cancer 

Poor quality sleep due to mild or more severe sleep apnea can have many negative effects on your quality of life and your overall health. Due to sleep apnea’s link to serious diseases such as cancer, it’s important to take sleep apnea symptoms seriously.  If you or someone you love struggles with symptoms such as loud snoring, daytime fatigue, and interrupted breathing during sleep, it may be time to consider a consultation with a sleep specialist. Chesapeake Sleep Center today to learn more.

 

Chesapeake Sleep Center 
Phone: (410) 729-6794
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Dentist | Sleep and Brain Health: Research Says Sleep Flushes Out Toxins

A breakthrough study published in the journal Science highlights how our body cleanses itself of toxins during sleep. This information may help researchers assess new opportunities for treating and preventing neurodegenerative diseases like Alzheimer’s. It also signifies how important deep, restful sleep is to our overall health.

The science behind sleep

During sleep, our brain transitions through several different phases, including what is known as “rapid eye movement” or REM sleep. REM sleep is associated with the time when we typically dream. The recent study focused on a specific phase of slow-wave sleep, and it was discovered that as neurons in the brain turn off during this phase of sleep, it allows for substantial waves of cerebrospinal fluid to begin circulating. This fluid essentially washes away accumulated toxins. The findings support what many in the medical community have long known; that optimal brain function and overall health is intimately connected to the quality of our sleep.

Understanding brain waste and aging

The brain produces a lot of waste during the day, simply due to its constant level of activity. That explains why it is uniquely wired to cleanse itself of metabolic waste while we sleep. Unfortunately, as we age, our brains tend to experience less and less slow-wave sleep, the type that allows for the removal of toxins. Individuals with sleep disorders such as sleep apnea may also experience disruptions in waste cleansing, putting them at higher risk of a variety of symptoms, including headaches, drowsiness, weight gain and low sex drive. In fact, poor sleep quality, when left untreated, is associated with higher risks of various chronic conditions, from dementia and heart disease to depression.

Protect your sleep to preserve your health

Since quality sleep plays such an important role in maintaining our overall health, especially as we age, addressing chronic sleep issues is essential. Interrupted sleep can keep your body from the needed nightly toxin flush that helps keep your mind sharp and vital and your body free from illness. If you suspect you may be struggling from an undiagnosed sleep disorder such as sleep apnea, or if you’d like to learn more about the relationship between quality sleep and overall health, contact Chesapeake Sleep Center  for a consultation.

 

Chesapeake Sleep Center 
Phone: (410) 729-6794
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061