The Link Between Asthma and Sleep Apnea | Sleep Apnea Dentist Near Me

Glen Burnie Sleep Apnea Treatment

About one in 13 Americans suffers from asthma, according to the Asthma and Allergy Foundation of America. That includes some 20 million adults — nearly the same number who have obstructive sleep apnea (OSA). While they are distinct conditions, mounting evidence shows a connection.

Landmark Study Shows OSA-Asthma Connection

A long-term Wisconsin study showed that asthmatic adults have a 40 percent greater risk of developing obstructive sleep apnea (OSA) than others. About 15 percent of the 550 study participants had asthma. In the study’s first follow-up, 27 percent of the asthmatic subjects had developed OSA, compared with 16 percent of non-asthmatic participants. Researchers also found that the longer a person lives with asthma, the greater their risk of developing obstructive sleep apnea.

Asthma is a swelling and narrowing of the airways caused by allergens or other airborne irritants. Symptoms include wheezing, coughing, trouble breathing, and chest tightness.

Obstructive sleep apnea also obstructs the airway. It results from muscle relaxation that causes soft tissue in the back of the throat to collapse and block the upper airway. OSA interrupts breathing, sometimes for ten seconds or more, throughout the night. Sufferers tend to snore loudly, gasp for air, and wake up frequently.  

How Sleep Apnea Worsens Asthma Symptoms

Research shows that sleep apnea may aggravate asthma in several ways: 

  • OSA may irritate the smooth muscle around the airway and cause it to contract. In people with asthma, this serves to further narrow the airway and worsen symptoms
  • The gasping and choking that occur with sleep apnea can irritate nerves in the throat and esophagus, adding to muscle contraction around the airways
  • OSA may also release inflammatory chemicals into the bloodstream, compounding the lung inflammation associated with asthma
  • Sleep apnea might make it easier for stomach acid to enter the lungs

Other research shows a correlation among four conditions: sleep apnea, acid reflux, asthma, and obesity. Many people with acid reflux overeat because saliva produced from chewing helps neutralize stomach acid. This leads to weight gain, which aggravates both OSA and asthma.

Treatment for Sleep Apnea and Asthma

A Finnish study shows that sleep apnea treatments can also improve asthma. Continuous positive airway pressure (CPAP) therapy and oral appliance therapy are both effective ways to keep airways open during sleep.

If you suffer from obstructive sleep apnea with or without asthma, talk to our doctor in Glen Burnie, MD about getting the relief you need. Schedule an evaluation and get important information on corrective therapy that will help you breathe easier.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea and Driving Dangers | Dr. Paul Miller

One out of 25 adults report dozing off at the wheel in the past month, according to the National Highway Traffic Safety Administration. The agency estimates that sleepy drivers cause 83,000 crashes, 37,000 injury crashes, and more than 800 deaths in an average year. Among the top reasons for drowsy driving is sleep apnea.

People who snore or who sleep six or fewer hours most nights are most likely to report falling asleep while driving, according to the Centers for Disease Control and Prevention. The disrupted sleep pattern caused by OSA results in many health problems, including daytime drowsiness. 

Learn the Warning Signs of Drowsy Driving

Ideally, you should refrain from driving if you feel sleepy, but this isn’t always possible. Recognize the signs of sleepy driving:

  • Drifting from your lane
  • Missing an exit
  • Frequent blinking or yawning
  • Hitting a rumble strip along the shoulder of the road

Two often-repeated remedies for drowsy driving include cranking the car windows open for some bracing fresh air or turning on music and singing. However, the NHTSA says these are not effective.  

How to Prevent Sleepy Driving

The best way to prevent drowsy driving is to treat the underlying cause. For those with chronic (long-term) daytime sleepiness, the solution is complicated, and a proper diagnosis is required. Daytime sleepiness has many causes, including narcolepsy and chronic insomnia, so it’s important to determine whether sleep apnea is to blame. Contact our sleep medicine practice for testing. We will measure a number of biometric markers, including how deeply you are breathing and the quality of your sleep cycle.

Treating Sleep Apnea

Treatment for sleep apnea may include use of a continuous positive airway pressure (CPAP) device while you sleep. It pumps pressurized air into your nose and mouth using a hose and mask. While CPAP is considered the most effective therapy for obstructive sleep apnea, it is not universally tolerated.

Another highly effective option for many patients is oral appliance therapy. OAT, which looks like a mouthguard, repositions the tongue, jaw, or both to keep the airway open. Depending on the patient, it can be used with or without CPAP.

Talk to our sleep medicine doctor in Glen Burnie, MD to learn the best way to treat sleep apnea and stay safer on the road.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea and Indoor Air Quality | Glen Burnie Sleep Apnea Dentist

Glen Burnie, MD 21061 Sleep Apnea

Air pollution’s well-documented effects on the body also extend to sleep quality. Research conducted over the past decade shows a strong connection between indoor air quality and sleep apnea. The good news: this problem is correctable. 

Glen Burnie, MD 21061 Sleep Apnea Dentist

Sleep apnea and other sleep-disordered breathing conditions affect two in ten adults. About 80 percent of cases are undiagnosed. People with sleep apnea experience muscle relaxation that blocks the airway, causing them to briefly stop breathing. This occurs many times each night, resulting in poor sleep quality.

Scientists have identified many causes of sleep apnea, including obesity, late-night alcohol use, aging, and use of sedatives. Researchers are now adding indoor air pollution to the list.

Indoor Air Pollution and Sleep Disturbance

A landmark 2010 study showed how air pollution decreases blood oxygen levels, a process that disturbs sleep. Further studies demonstrate a link between indoor pollutants and shallow or interrupted breathing. The research shows that even a small amount of particulate in the air increases the risk of sleep apnea and shallow breathing by 60 percent. 

Improving Indoor Air Quality for Better Sleep

Whether cleaning the air in your bedroom resolves sleep apnea is still up for debate, but it can’t hurt. Breathe better at night with these tips from the American Sleep Association:

  • Avoid candles, wax melts, or plug-in air fresheners. They might make your home smell pleasant, but they add particulates and chemicals to the air. Opt for air-cleaning potted plants.
  • Turn on your air conditioner. A central system keeps air dry, fresh, and free of outdoor pollutants. Remember to change the filter and clean air ducts regularly.
  • If you don’t have an AC system, a whole-house HEPA filter is also effective at cleaning the air. 
  • Air purifiers are effective at removing pollen, mold, bacteria, and dust from the air in smaller spaces like bedrooms.
  • Ban cigarette smoking in your home. Its carcinogenic chemicals and other irritants are among the biggest contributors to indoor air pollution.
  • Keep your flooring clean. Hardwood and tile are easier to dust than carpeting. If you cannot remove carpeting, vacuum with a HEPA-filter attachment or bag at least twice a week.

Let our sleep apnea team know if making these changes improves your nighttime breathing. If you continue to experience sleep apnea symptoms such as snoring, gasping for breath, and insomnia, contact Glen Burnie sleep apnea dentist for a sleep evaluation. 

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Understanding Sleep Cycles and Health | Sleep Apnea Treatment Glen Burnie

Sleep Apnea Treatment Glen Burnie

Our sleep needs change during our lifetime and varies by individual; but the most important factor is getting enough quality sleep. The American Sleep Apnea Association (ASAA) says people should feel alert and refreshed when they wake up, and not rely on napping to get through the day.

Sleep Apnea Treatment in Glen Burnie MD

Scientists have determined that most adults need between seven and eight hours of sleep a night for optimal health. When you suffer from interrupted sleep, such as that caused by obstructive sleep apnea (OSA), you are more prone to a host of health problems ranging from heart disease to diabetes, and from cognitive decline to memory impairment. In children, lack of sleep can cause hyperactivity, according to the ASAA.

What are Sleep Cycles?

Sleep is broadly divided into stages that cycle throughout the night: wakefulness, rapid-eye movement (REM) sleep, and non-REM sleep. There are three stages of non-REM sleep, known as N1, N2 and N3, and one REM phase. Healthy sleepers cycle through these stages several times through the night. Let’s explore them in depth:  

  • Stage N1, the first non-REM stage, marks the transition from wakefulness to falling asleep. You may dream during this stage, be easily awakened, and aware of your surroundings to some degree.
  • Stage N2 is the point at which your breathing becomes automatic and your heart rate slows down. Healthy adults spend about half their sleep time in this cycle.
  • Stage N3 is also known as slow wave sleep or delta sleep because of the slower delta brainwaves recorded at this time. It is a regenerative stage in which the body repairs itself. The first N3 sleep stage of the night lasts between 45 and 90 minutes; thereafter it becomes progressively shorter. As people age, this stage gradually disappears.
  • REM sleep episodes become longer through the night, occurring every 90 minutes or so. The rapid eye movement phase is marked by brain activity: the eyes dart about below the lids and you experience your most vivid and memorable dreams. The body remains in a quasi-paralyzed state, so you do not act out your dreams.

During a sleep study, your sleep cycles are recorded and analyzed. This is a valuable diagnostic tool. People with sleep apnea tend to stay in the N1 and N2 stages of light sleep, with interrupted episodes of the more restorative N3 and REM sleep. That is yet another reason sleep apnea can cause long-term physical harm, and why OSA demands prompt treatment.

If you would like to discuss your sleep quality, or suspect you have sleep apnea, contact our 21061 sleep medicine office and schedule an appointment.  

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

What if I Can’t Adjust to a CPAP Machine? | Glen Burnie Sleep Apnea Dentist

Sleep Apnea Treatment Glen Burnie

Continuous Positive Airway Pressure, or CPAP, therapy is considered the most effective way to treat moderate to severe obstructive sleep apnea (OSA); yet not every patient adapts to it easily. Here are adjustment tips and alternatives to CPAP.  

Sleep Apnea Treatment Glen Burnie

The American Association of Sleep Technologists (AAST) says that the compliance rate among people prescribed CPAP therapy is about 60 percent. That means nearly one-third of patients abandon the therapy after a few weeks or months. The average CPAP use is four or five hours a night, and not the recommended seven-and-a-half hours.

Reasons for CPAP Noncompliance

Among the most common reasons people abandon their machines are persistent discomfort, allergic-type responses, and noise.

Adjustment to forced air: The CPAP machine uses a hose and mask attached to a machine that delivers forced air to the mouth and nose. This prevents the airway from collapsing intermittently during the night. Some people have a difficult time adjusting to greater air pressure. The AAST recommends ramping the pressure up gradually. 

Ill-fitting mask: Some patients report a claustrophobic sensation when wearing their mask. This often occurs because the mask is too tight or does not fit properly. It can take some trial and error to find the right fit or mask type.

Stuffy nose: Leaky, poorly fitted masks can dry out your nasal passages. A CPAP with a humidifier and a heat option can help some patients breathe more easily.   

Dry mouth and throat: If you breathe through your mouth while sleeping, CPAP can alleviate snoring but make dryness worse. Sleep specialists recommend a chin strap to keep your mouth closed or experimenting with different types of masks.  

Allergic reaction: Some patients report feeling allergic to the CPAP mask. This is usually caused by infrequent mask cleanings, according to the AAST. Make sure you clean your mask and hose as directed. True allergy cases may arise if your mask is an old version made with latex. A CPAP mask allergy will usually appear on the first night it is worn, so make sure to contact your sleep specialist immediately if you experience a reaction.

CPAP noise: Newer machines are much quieter than older versions, but everyone’s noise tolerance is different. If your CPAP is keeping you awake, ensure the air filter is clean or speak to your sleep specialist. You can also try sleeping with earplugs or a white noise machine. 

Unconscious mask removal: It is not uncommon for new CPAP wearers to pull their mask off during sleep. Often the problem is related to congestion. Consider a humidifier to keep your nasal passages moist or a chin strap to keep your mouth closed. 

Oral Appliance Therapy as a CPAP Alternative 

For those having a difficult time adjusting to CPAP devices, oral appliance therapy is a highly recommended alternative or adjunct. This mouthguard-type device repositions the tongue, jaw, or both to keep the airway open. 

  • It can be used alone for those with mild to moderate OSA
  • It helps many people adjust to the CPAP machine
  • It can replace CPAP therapy for those who are unable to adjust despite their best efforts
  • It is ideal for travel

If you would like to learn more about CPAP alternatives, contact our Glen Burnie Sleep Apnea Dentist office for solutions that may help you get the restful night’s sleep you deserve.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

What is the Best Sleep Position to Treat Sleep Apnea? | Sleep Apnea Near Me

Sleep Apnea Near Me

Everyone has a go-to sleep position: some like staying curled up in a ball, or flat on the stomach, or splayed out on the back. It may not seem important; after all, you do move around when you sleep. Still, some positions are better than others for relieving sleep apnea and other conditions.

Glen Burnie Sleep Apnea Dentist

Obstructive sleep apnea (OSA) is caused by a relaxation of the muscles controlling the upper airway. They flap closed at intervals during sleep, preventing sufferers from getting enough air. Loud snoring, interrupted breathing, and gasping while asleep are common symptoms. Being overweight aggravates this condition because it creates excess tissue around the throat.  

Is Side Sleeping Better for Sleep Apnea?

The Sleep Better Council recommends sleeping on your side with your back as straight as possible. Sleeping on the left side, where your heart is, appears to work best for relieving sleep apnea symptoms. It optimizes the flow of blood throughout your body and reduces the chances of airway collapse. 

Side sleeping has other benefits, too: It keeps the spine in alignment to reduce strain, improves insomnia, and relieves acid reflux. If you are pregnant, left-side sleeping has also been shown to improve blood flow to the fetus.

Some people have a difficult time adjusting to left-side sleeping; the Sleep Better Council offers encouragement, saying sleeping on the right side is almost as effective at relieving sleep apnea symptoms.

Stomach Sleeping and Sleep Apnea

Face-down sleeping may also help relieve OSA, thanks to gravity. This position pulls tissues in your mouth and throat forward, making airway obstruction less likely. Make sure you use a thinner pillow and position it so that your nose and mouth are not covered. 

The Worst Sleep Position for Sleep Apnea

You might have guessed that sleeping on your back is not conducive to keeping airways open. It allows gravity to pull the throat’s soft tissue downward and make it more likely to collapse. 

Encouraging Good Sleeping Positions

You can train yourself to sleep on your side by attaching a tennis ball to your back through a belted device or tape. It is not the most comfortable solution and takes significant adjustment time. 

A better option is to work with a qualified sleep specialist and combine positional therapy with another treatment. One recommended by the American Academy of Sleep Medicine is oral appliance therapy (OAT). This mouthguard-type device gently repositions the jaw and tongue to keep the airway open. OAT can be used with or without CPAP machines.

If you have tried positional therapy for sleep apnea and want to explore another solution, please schedule an appointment with our Sleep Apnea Treatment Glen Burnie office.  

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

How Good Sleep Makes a Better Life | Sleep Apnea Treatment in Glen Burnie MD

Sleep Apnea Treatment in Glen Burnie MD

Quality sleep means more than feeling refreshed the next morning. In fact, sleep actually impacts many aspects of our lives from what we eat to how we act to our overall health. Here are a few ways improving your sleep can benefit your day-to-day life.

Sleep Apnea Dentist Near Me

Good Sleep Means Less Hunger

Sleep directly impacts two hormones that control the desire to eat and signal us to stop eating. These hormones are called leptin and ghrelin. Leptin is found within adipose (fat) cells, and it tells your brain that you’re full by suppressing hunger. Ghrelin is a hormone that is found within the stomach and signals your brain that you’re hungry. Getting adequate sleep will help ensure these two hunger-based hormones stay regulated, which can help prevent you from over- or under-eating.

Being Well-Rested Leads to Fewer Arguments

Did you know that getting a good night’s rest can help minimize arguments with your significant other? Most people who are lacking sleep (even an hour or two) may find themselves to be less patient and more irritable. However, here is something even more fascinating: Better sleep can improve the productivity and civility of your arguments.

A study by an Ohio State University research team examined 43 couples who resolved disagreements while they were lacking sleep. The findings demonstrated that when both partners were running on less sleep, their arguments were more hostile compared to couples in which one partner got adequate sleep the night before. 

Good Sleep Means Better Health

This same study went even further, showing that lack of sleep correlated to a higher inflammatory response following arguments. Chronic inflammation has been shown to be a factor in many diseases, including heart disease, cancer, diabetes, and depression. 

Even skimping one hour on sleep creates an increased inflammation response. In addition, the oxygen deprivation and fractured sleep pattern of people with sleep apnea have been linked to higher risk for stroke, heart disease, and many other long-term complications. Our sleep apnea treatments can help you start getting the rest you need to improve your health.

A Rested Brain is Healthier

Scientists have discovered that the brain needs one hour offline to process every two hours spent awake and taking in information. Though the exact mechanisms behind sleep and cognition are still being studied, proper sleep prompts your brain to solidify any learning that you have done that day, allowing you to utilize that information moving ahead.

How Can I Get Better Sleep?

If you are suffering from insufficient sleep from obstructive sleep apnea, we can help. Our team has the training and compassion to provide you with the treatment you need to ensure better sleep, starting today. Contact our Glen Burnie MD Sleep Apnea Treatment office today to schedule your sleep apnea consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Can High Altitude Affect Sleep Apnea? | Glen Burnie MD Sleep Apnea Treatment

Glen Burnie Sleep Apnea Treatment

Traveling to high altitude areas can have a temporary but profound effect on your body, including sleep difficulties. If you suffer from sleep apnea, you may be impacted to an even greater degree. 

Sleep Apnea Dentist Glen Burnie

Studies show that because there is less oxygen in the air at high altitudes, your body undergoes a series of adjustments known as acclimatization that can impact your ability to sleep. It also causes a breathing pattern known as high-altitude periodic breathing.

Frequent awakenings, lighter sleep, and less overall sleep time are other problems associated with moving to a higher altitude. These are similar to genuine sleep apnea, but symptoms usually improve after a few nights for healthy individuals.

If you suffer from sleep apnea and are planning a trip to the mountains, first take a trip to our sleep center and talk with our specialists. That way you can address potential problems head on. We will make solid recommendations on how you can get a restful night’s sleep whether at home or when traveling to high altitudes. 

Our top tips include the following:

  • If you have been diagnosed with obstructive sleep apnea and do not use CPAP, ask our team if the temporary use of CPAP would be helpful during your trip. If you do use a CPAP, elevation changes between sea level and 10,100 feet don’t significantly alter CPAP pressure requirements.
  • We can outfit you with an oral appliance if your sleep apnea is mild or moderate. Talk to our team to see if this device is right for you. 
  • Drink plenty of water throughout your visit. According to the Institute for Altitude Medicine, your body loses water through respiration at high altitude twice as quickly as it does at sea level, and dehydration can interrupt your sleep patterns. For optimal health, plan to drink much more water than you typically would.
  • Select a sleeping altitude that is as low as possible, such as hotel rooms and/or bedrooms located on the ground floor. If possible, choose a place to stay that is lower in elevation than you originally planned. 
  • Consider medication if you have a history of severe altitude sickness.  

Traveling to high-elevation destinations presents unique sleeping challenges to everyone, especially those diagnosed with sleep apnea. There is no single recommendation for adjusting to high altitudes with sleep apnea, but advance planning may allow patients to more easily enjoy a restful and relaxing trip. 

Contact our sleep apnea specialists today for more helpful advice or to schedule a consultation with our Sleep Apnea dentist.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Dentist | Seniors and Oral Health

Your teeth age with you. It’s important to keep them strong and healthy even as you grow older. Seniors are at a higher risk for developing periodontal disease. In addition to getting a regular dental examination, here are some other tips to keep your teeth healthy.

Keep a Routine

Regardless of age, we cannot stress the importance of keeping up with a daily oral hygiene routine. Make sure you are brushing twice-daily and flossing at least once per day. For seniors with dentures, it is important that you remove them for at least four hours each day. We recommend removing them at night. Dentures need to be cleaned daily so make it part of your routine as well. We also suggest staying hydrated by drinking water. Not only does water help keep you producing enamel building saliva, but if it contains fluoride, it can help keep your teeth strong. Make a regular visit to our office part of your routine as well.

Tips for Caregivers

If you are the primary caregiver of someone elderly, working with them to keep their teeth healthy can be a challenge. It is up to you to remind them to brush and floss regularly. Help them by establishing a routine and set times for brushing their teeth. We ask that you assist them in making an appointment to visit our dental office. If keeping up with daily dental health seems to be too difficult, please contact our office. We can work with you to offer some advice and solutions.

Financial Assistance

For seniors in a nursing home that are enrolled in state or national financial programs, the American Dental Association (ADA) suggests considering the Incurred Medical Expense regulation. This works to assist in paying for care that is deemed a necessity. If our dentist finds that treatment must be done, consider this as an option to lessen the financial burden. Talk to your nursing home or care facility’s caseworker for more information.

Don’t Forget About Gums

Periodontal disease, or gum disease, can be brought on by certain medications. When you visit our office, be sure to update us on any changes to your medications. At times, early periodontal disease is painless which makes it even more important that you keep a regular routine of visiting our office for a thorough exam and evaluation. According to the ADA, more than 47% of adults over the age of 30 have chronic periodontitis.

Keeping your teeth healthy as you age can be difficult. We suggest sticking to a daily routine in terms of brushing and flossing, and keeping up with regular visits to our office. If you are the caregiver of an elderly spouse, parent, or loved one, do not overlook their oral health. Make sure they are receiving the needed attention and are sticking to a daily oral healthy routine.

For more tips on keeping your teeth health or to set up your next appointment, please contact our office.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Dentist | Sleep Better. Live Better!

Obstructive Sleep Apnea (OSA) deprives the brain of oxygen. Untreated OSA may cause: snoring, fatigue, weight gain, stroke, heart disease, diabetes, depression, worsening of ADHD and poor performance in school or work. The Sleep Apnea Dentist in Glen Burnie, MD is trained and certified in providing treatment for OSA.

In the past, the only solution to sleep apnea was a CPAP machine, which is bulky, noisy and uncomfortable.

A discrete, custom oral appliance can now serve as a very effective method fro treating OSA. This device is worn in the mouth only during sleep, and works by preventing the airway from collapsing by supporting the jaw. It can give you a more comfortable and sound sleep, and most importantly can add years to your life.

Contact our office to learn more about Obstructive Sleep Apnea or to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061