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Sleep Apnea Dentist | Can Sleep Apnea Ruin Your Relationship?

Dentist Glen Burnie MD

If you’re not getting a good night’s sleep, other aspects of your life may take a turn for the worse. Sleep disorders can negatively impact your energy levels, concentration, focus, memory, processing skills, and even your emotional composure. Lack of sleep can damage a person’s physical and emotional well-being, eventually jeopardizing the stability of their personal and professional lives.

Sleep apnea is a unique sleep disorder. Not only does it affect the person who can’t sleep; it impacts the people sleeping nearby. If your partner has sleep apnea, you’ll have to endure their snoring all night long. In especially severe cases, you may be up every night of the week. If left unchecked, a scenario like this can begin to complicate the relationship itself.

Built-Up Frustration

Not only do people with sleep apnea snore, they also breathe heavily, gasp for air, and even wake up frequently throughout the night. These disturbances can fray the nerves of those within earshot. When your partner suffers from sleep apnea, you may feel frustrated that their condition is negatively affecting your sleep and your general well-being.

Lack of Intimate Relations

Unfortunately, sleep apnea does more than keep people from sleeping. Studies have found it strongly correlates to sexual and erectile dysfunction. One study found that out of 401 men with sleep apnea, nearly 70 percent also experienced erectile dysfunction. Another study, by the Journal of Sexual Medicine, found that middle-aged women with the condition reported much higher levels of sexual dysfunction. Diminished intimacy can, of course, put enormous strain on an otherwise satisfying relationship. That’s one strong reason to seek help.

Weakened Communication

If you aren’t getting enough sleep at night, you may find yourself fatigued, foggy, and unfocused during the day. This can leave you less than fully present with your significant other. People may experience more negative dialogue, impatience, and weaker lines of communication. Most people agree that the most important aspect of a successful relationship is healthy communication. If you and your partner are suffering both physically and mentally due to sleep apnea, the relationship will certainly struggle.

Our Glen Burnie dentist at Chesapeake Sleep Center can help you overcome sleep apnea and the symptoms that come with it. Don’t let your most important relationship struggle when solutions are out there. Find out what they are – contact Chesapeake Sleep Center today.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea Dentist | How Does Sleep Apnea Affect Men?

An estimated 22 million Americans suffer from sleep apnea, yet only about 20 percent of them seek treatment.

Sleep apnea can affect anyone, regardless of age or gender. However, male patients make up about two-thirds of reported cases. Since men are more likely to be affected by a sleep disorder, it’s important for them to know the risks and symptoms.

Symptoms

  • Frequent Tiredness – Everyone has days when they’re a little more tired than normal, but if every day starts with exhaustion, you should investigate whether you have a sleep disorder. If you’re waking up constantly throughout the night, you’ll struggle to get a good night’s rest.
  • Noisy Snoring – Unlike regular snoring that affects people from time to time, snoring from sleep apnea is loud and constant. Your breathing becomes so irregular that you may wake yourself numerous times during the night.
  • Waking up with Headaches – If you’re starting most of your mornings with intense head pain, you may not be getting a healthy night’s sleep. Sleep apnea can cause you to struggle with breathing during the night, meaning your brain may be starved of  oxygen. This ultimately causes headaches in the morning.

Other Risks

While some of the symptoms may seem more like minor inconveniences, sleep apnea can also have serious effects on your long-term health if left unchecked.Here are three:

  1. Living your life with obstructive sleep apnea can lead to unhappiness and eventually depression.
  2. An inconsistent supply of air may lead to a decreased testosterone level, low sperm count, and even erectile dysfunction.
  3. Patients with sleep apnea may experience increased blood pressure and a higher risk of heart disease, the number one cause of death for men in the United States.

If you’re experiencing any symptoms of sleep apnea – snoring, choking or gasping during sleep, extreme daytime fatigue, and headaches – contact our office right away. Our sleep apnea dentist in Glen Burnie, Dr. Paul Miller, can get you the treatment you need and ensure that you have a plan to overcome this disorder.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Treatment Near Me | Can Sleep Apnea Cause Weight Gain?

It’s estimated that close to 70 percent of adult patients suffering from sleep apnea are overweight or obese. Weight gain can cause sleep apnea by creating tension around the throat, but can sleep apnea itself cause weight gain? It is a topic that is hotly debated in the health community. Some world-class athletes suffer from the disorder, so it is clear that not every sufferer is overweight and out of shape; but there is growing evidence that sleep apnea contributes to the weight gain seen in many of its victims.

Sleep apnea interrupts sleep when a relaxation of the throat muscles causes repeated collapsing of the upper airways. Being overweight puts even more pressure on the airways. Common signs of sleep apnea are snoring, gasping, or choking during sleep, and severe tiredness during the day.

Countless studies have linked a lack of sleep to significant health problems. Specifically, less sleep tends to influence hormone levels. When hormone signals become disrupted, your body will begin to function improperly. Sleep apnea can also cause unhealthy changes in your perceived hunger and eventually change the way your body processes energy. As some of your hormones become off balance due to sleep apnea, you may feel hungry more often, despite consuming the same amount of food. As you might expect, this can lead to excess food consumption and eventually weight gain.

Obstructive Sleep Apnea (OSA) can also cause imbalance to insulin levels. This may increase your risk of insulin resistance and diabetes. As you can see, it’s not wise to leave sleep apnea unchecked.

On top of that, sleep apnea may make it harder to be active and energetic. Since you may be experiencing daytime fatigue and breathing problems, simple physical activities will be even more difficult to sustain.

Our sleep apnea dentist, Dr. Paul Miller, can help you explore the link between weight and sleep apnea. We can show you how to overcome this disorder and learn ways to achieve better sleep hygiene and lead a healthier life. Contact Chesapeake Sleep Center today to set up an appointment.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Dentist | Seniors and Oral Health

Your teeth age with you. It’s important to keep them strong and healthy even as you grow older. Seniors are at a higher risk for developing periodontal disease. In addition to getting a regular dental examination, here are some other tips to keep your teeth healthy.

Keep a Routine

Regardless of age, we cannot stress the importance of keeping up with a daily oral hygiene routine. Make sure you are brushing twice-daily and flossing at least once per day. For seniors with dentures, it is important that you remove them for at least four hours each day. We recommend removing them at night. Dentures need to be cleaned daily so make it part of your routine as well. We also suggest staying hydrated by drinking water. Not only does water help keep you producing enamel building saliva, but if it contains fluoride, it can help keep your teeth strong. Make a regular visit to our office part of your routine as well.

Tips for Caregivers

If you are the primary caregiver of someone elderly, working with them to keep their teeth healthy can be a challenge. It is up to you to remind them to brush and floss regularly. Help them by establishing a routine and set times for brushing their teeth. We ask that you assist them in making an appointment to visit our dental office. If keeping up with daily dental health seems to be too difficult, please contact our office. We can work with you to offer some advice and solutions.

Financial Assistance

For seniors in a nursing home that are enrolled in state or national financial programs, the American Dental Association (ADA) suggests considering the Incurred Medical Expense regulation. This works to assist in paying for care that is deemed a necessity. If our dentist finds that treatment must be done, consider this as an option to lessen the financial burden. Talk to your nursing home or care facility’s caseworker for more information.

Don’t Forget About Gums

Periodontal disease, or gum disease, can be brought on by certain medications. When you visit our office, be sure to update us on any changes to your medications. At times, early periodontal disease is painless which makes it even more important that you keep a regular routine of visiting our office for a thorough exam and evaluation. According to the ADA, more than 47% of adults over the age of 30 have chronic periodontitis.

Keeping your teeth healthy as you age can be difficult. We suggest sticking to a daily routine in terms of brushing and flossing, and keeping up with regular visits to our office. If you are the caregiver of an elderly spouse, parent, or loved one, do not overlook their oral health. Make sure they are receiving the needed attention and are sticking to a daily oral healthy routine.

For more tips on keeping your teeth health or to set up your next appointment, please contact our office.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Dentist | Sleep Better. Live Better!

Obstructive Sleep Apnea (OSA) deprives the brain of oxygen. Untreated OSA may cause: snoring, fatigue, weight gain, stroke, heart disease, diabetes, depression, worsening of ADHD and poor performance in school or work. The Sleep Apnea Dentist in Glen Burnie, MD is trained and certified in providing treatment for OSA.

In the past, the only solution to sleep apnea was a CPAP machine, which is bulky, noisy and uncomfortable.

A discrete, custom oral appliance can now serve as a very effective method fro treating OSA. This device is worn in the mouth only during sleep, and works by preventing the airway from collapsing by supporting the jaw. It can give you a more comfortable and sound sleep, and most importantly can add years to your life.

Contact our office to learn more about Obstructive Sleep Apnea or to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Dentist in Glen Burnie | Treating Obstructive Sleep Apnea

Obstructive sleep apnea is one of two types of sleep apnea. While central sleep apnea is a neurological disorder that causes the brain to stop sending signals to the lungs, obstructive sleep apnea occurs when the muscles of the throat relax and block the airway to the lungs. It is a serious condition that is treatable. 

What Is Obstructive Sleep Apnea?

When we sleep, our bodies regulate breathing unconsciously. Obstructive sleep apnea (OSA) is caused when the central airway to the lungs becomes blocked. The soft tissue in the throat fails to move properly, blocking the airway and stopping breathing for a few moments at a time.

Often, the first signs of OSA are not reported by the patient, but by a significant other sharing the same bed who notices the stop-start breathing pattern. Unfortunately, the worse the OSA gets, patients may begin to notice symptoms such as:

  • Daytime fatigue
  • Restlessness at night
  • Sudden awakenings with a choking sensation
  • Dry mouth or sore throat
  • Night sweats
  • Headaches
  • Trouble concentrating
  • Forgetfulness
  • Irritability

How Is Sleep Apnea Treated?

The most well-known treatment for sleep apnea involves the use of a Continuous Positive Airway Pressure, or CPAP, machine. The CPAP has a mask that fits over the nose and mouth and is held in place with straps. It is connected by a tube to a motor that blows air into the throat and keeps muscles from closing improperly. This keeps the airways open and improves the quality of sleep.

Are There Alternatives To CPAP Machines?

There are alternatives to CPAP machines for patients who require or are seeking an alternative option. One is called a tongue retaining device, which is a splint that holds the tongue in place to keep the airway open during sleep.

The most widely used alternative is a custom oral appliance. This can quietly and gently open the airway and resolve sleep apnea issues for those with minor to moderate sleep apnea. 

Obstructive sleep apnea is a serious condition. However, there are a number of ways to treat it and improve your quality of life. If you’re displaying symptoms of sleep apnea, contact Chesapeake Sleep Center today to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea Dentist | Positional Therapy For Sleep Apnea

Treating sleep apnea can be done with a wide range of appliances and techniques. One of them is known as positional therapy. Positional therapy helps to treat obstructive sleep apnea and uses a device that subtly encourages the wearer to shift into a sideways sleeping position. This helps prevent the throat muscles from closing and blocking off the airway. Positional therapy can be combined with other sleep apnea treatments for a significant reduction in symptoms.

How Does Positional Therapy Work?

Sleeping on your back causes the shape and size of your upper airway to become altered. Combined with the effects of gravity, this increases the likelihood of the airway being obstructed in people with sleep apnea. 

Positional therapy works by changing your sleeping position to keep your airway open and alleviates sleep apnea symptoms. To accomplish this, a special device is worn around the waist before going to sleep. This device monitors vital signs and the orientation of the wearer’s body. If it detects that the person is asleep and lying on their back, it will vibrate. The vibrations encourage the sleeper to change positions until they’re lying on their side or back without waking them up.

Can Positional Therapy Be Combined With Other Treatments?

Other treatments can be used in combination with positional therapy. Combining two treatments may be necessary to alleviate your sleep apnea symptoms. Treatments that can be used with positional therapy include:

  • Mandibular Advancement Devices (MADs) – MADs are similar to mouthguards, and are one of the best additions to positional therapy. They are more subtle than CPAP machines and less drastic than surgeries. MADs are made from a mold of your mouth and are designed to push the lower jaw forward. This keeps your airway open and allows for easy breathing while asleep.
  • Continuous Positive Airway Pressure (CPAP) Therapy – CPAP machines use motors to gently blow air into and out of the airway, keeping it open and unobstructed.
  • Surgery – Surgical removal of non-essential tissues in the throat can open the airway and enable easier breathing. Surgeries of this kind can remove the tonsils, adenoids, and uvula.

What Are The Benefits of Positional Therapy?

The benefits of positional therapy are similar to the benefits of other sleep apnea treatments. Alleviating sleep apnea symptoms can:

  • Lower your blood pressure
  • Reduce diabetes complications
  • Improve energy and stamina
  • Decrease your risk for heart attacks and strokes

Positional therapy is one of the many techniques an experienced sleep physician can recommend to help with symptoms of sleep apnea. Contact Chesapeake Sleep Center today for more information about positional therapy and other sleep apnea treatments.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Treatment Glen Burnie | Banish Blue Light for Quality Sleep

Blue light plays an important role in helping to regulate our internal clocks. It helps to boost your alertness and mental sharpness. However, blue light can also have a detrimental effect on the quality of your sleep. Fortunately, blue light is easy to reduce to promote better rest.

What Is Blue Light?

Blue light refers to the specific wavelengths of the light spectrum that our eyes perceive as the color blue. These waves are between 400-525 nanometers, greater than ultraviolet light but lower than other colors on the visible spectrum. Conversely, it has a higher energy than other visible light.

How Does Blue Light Affect Us?

Blue light’s energizing properties can make it harder for us to fall asleep at night. Exposure slows the production of a hormone called melatonin that makes us tired. Since our eyes do not block blue light well, exposure to it after the sun goes down can have a negative effect on your natural sleep and wake cycle.

What Are the Effects of Blue Light Exposure?

Exposure to blue light before bedtime can cause your sleep to be lower quality than it otherwise would. Disruptions to the sleep and wake cycle can have long-term effects on your overall health, such as diabetes and cardiovascular problems.

How Can I Reduce Blue Light in My Routine?

The sources of most blue light in your home are things like televisions, gaming systems, and cell phone screens. Reducing the use of electronic devices two to three hours before bedtime encourages the production of melatonin and allows you to get to sleep easier. Also be sure to dim the brightness on your screens with night mode or dark mode.

Some smartphones and tablets have apps available that help filter the blue light without sacrificing the quality of the image. Finally, if you use a nightlight, switch the white bulb out for a red one. Red light affects your circadian rhythm the least, helping you sleep better.

Blue light does a variety of important things for our bodies, but it can wreak havoc on our ability to sleep. Contact us today for more information at Chesapeake Sleep Center.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Dentist in Glen Burnie | How Can an Oral Appliance Help Me?

An oral appliance is a solution for people who have issues with snoring and sleep apnea. It helps keep the airway open during sleep to prevent irregularities in breathing. If you’re looking to snore less or reduce the symptoms of sleep apnea, an oral appliance is an alternative to the usual bulky treatments like CPAP machines.

What Is An Oral Appliance?

An oral appliance is used to move the lower jaw (the mandible) forward in the mouth and hold it in place.

It supports the jaw and opens the upper airway making it easier for air to pass through, reducing snoring. Using an oral appliance reduces the symptoms of obstructive sleep apnea by keeping the throat muscles from closing and blocking the airway.

What Kinds of Oral Appliances Are There?

There are many different types of oral appliances, but they generally all do the same thing. According to the American Dental Association, an oral appliance moves the mandible, tongue or soft palate forward to open airway space and reduce the risk of snoring. Custom made oral appliances are available from your Glen Burnie sleep apnea specialist, and offer better results than non-custom options

A custom oral appliance is a compact, economical solution to snoring and sleep apnea. Our sleep specialists can custom fit one to suit your needs and help you get the relief you need. If you think you may benefit from an oral appliance, contact us today to schedule a consultation at Chesapeake Sleep Center.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea Treatment | Productive Sleep vs. Unproductive Sleep

Around 70 million Americans suffer from either sleep disorders or sleep deprivation. Conditions like stress and sleep apnea can prevent people from getting the productive rest that enables them to go about their day in an effective manner. In fact, getting unproductive sleep can have consequences on a person’s behavior, mood, and ability to function.

How Does Sleep Work?

When you lay down at night, it takes the body a few minutes to enter a state of sleep. What follows is a series of stages. Stage 1 is the first five to ten minutes when your body is simply at rest. Stage 2 is the preparation for the deep sleep stages of Stage 3 and Stage 4, also known as REM sleep. Productive sleep is when you make it through all four stages without being interrupted.

If you wake up at any point during one of the four stages, the cycle becomes interrupted, but you don’t have to wake up completely for the cycle to be considered disrupted. Outside factors can lead to cycle interruption, such as stress, noises, or physical conditions like sleep apnea.

Why Is Productive Sleep So Important?

Humans need a full dose of productive sleep at night for the body and mind to relax and rest for the following day. If the cycle is interrupted for any reason, it has demonstrable physical and psychological effects on mood and behavior.

People who miss out on productive sleep cycles often go into the following day feeling moody, irritable, and fatigued. They’ll likely have trouble learning new information and have an increased craving for carbs.

How To Sleep Your Best

Limit your consumption of alcohol and caffeine, as their respective depressing and stimulating effects can alter your body chemistry and make falling asleep difficult. Make sure to turn off all lights in the room, especially TV and computer screens. Above all else, set a schedule to go to bed and wake up at the same time every day.

If you still struggle with getting restful sleep, or have been experiencing disruptive snoring episodes, you may be struggling with a form of sleep apnea. Sleep apnea is a condition that disrupts your breathing pattern, either from your throat muscles relaxing too much or your brain sending improper nerve signals.

Sleep apnea can be treated with a variety of therapies and equipment. CPAP machines can be used to help move air through the mouth, keeping the airway open and preventing it from closing. Other appliances like mandibular advancement devices (MADs) can hold the jaw in place to prevent the throat from becoming blocked. Both of these help you get restful, productive sleep.

Our sleep specialists are here to help you diagnose and work through these symptoms. Above all, we strive to protect your overall health, beginning with ensuring that you’re getting the productive rest your body needs to thrive. Call us today at Chesapeake Sleep Center to learn more and to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061