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Sleep Apnea in Glen Burnie | What is the Most Common Form of Sleep Apnea?

Glen Burnie Sleep Apnea

Few things have the ability to impact our health and mental well-being as significantly as the quality and quantity of our sleep. Sadly, many people suffer the symptoms of poor-quality sleep due to undiagnosed sleep apnea. Sleep apnea is a potentially serious sleep disorder characterized by recurrent episodes of interrupted breathing. People who snore loudly and generally feel tired even after a full night’s sleep, may in fact be dealing with sleep apnea.

Understanding obstructive sleep apnea

Obstructive sleep apnea is the most common type of apnea diagnosis. It occurs when something blocks part or all of your upper airway during sleep. When this happens, your diaphragm and chest muscles have to work harder to get air into your lungs. During episodes of obstructive sleep apnea, your breath may become very shallow or you may stop breathing altogether. Often, you will release a gasp as you suddenly begin to breathe again. It’s easy to see how this pattern of interrupted breathing can keep you from enjoying restful, deep sleep.

Warning signs and symptoms

There are a number of common symptoms associated with obstructive sleep apnea. In addition to exhaustion or fatigue, individuals with this sleep disorder may also experience:

·         Dry mouth or sore throat upon rising

·         Morning headaches

·         Poor concentration, forgetfulness or mood swings

·         Diminished sex drive

·         Sudden waking and feeling like you are choking

·         High blood pressure

·         Gastroesophageal reflux disease (GERD)

Obstructive sleep apnea causes

Obstructive sleep apnea typically occurs when the muscles that control your airway become overly relaxed. Some of the underlying causes of this occurrence include obesity, swollen tonsils, and other related health problems such as endocrine disorders or heart failure. Individuals with diabetes and those with large necks may also be more at risk for developing obstructive sleep apnea.

Treating obstructive sleep apnea

If you or someone you love suspect you may have sleep apnea, the first thing to do is schedule an appointment for a complete medical check-up. If sleep apnea is suspected, you may be referred for a sleep study to help identify what is at the root of your sleep disorder. The good news is, obstructive sleep apnea is a treatable condition. Contact our office to learn more, so you can once again enjoy the deep, restful sleep you deserve.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Sleep Apnea | How Sleep Deprivation Hurts Your Focus

Do you have trouble falling asleep or staying asleep throughout the night? This consistent lack of sleep can bring on fatigue, moodiness, and irritability. Lack of sleep can also lead to serious medical conditions, such as high blood pressure, heart disease, or strokes. If you struggle with a lack of deep, restful sleep, you could potentially be suffering from a condition called obstructive sleep apnea.

A common problem

It’s estimated that one in three Americans suffer from lack of consistent, quality sleep. Lack of sleep can affect us in many ways, including impacting our critical thinking abilities. Some other ways that sleep deprivation can hurt your focus and affect day-to-day life include: 

  • Diminished ability to focus and pay attention
  • Slower reaction time 
  • Lower ability to think critically and problem solve
  • Increased forgetfulness

How poor sleep impacts your brain

Sleep deprivation caused by sleep apnea also hurts your selective attention, which is the ability to focus on specific information when distractions are present. Lack of sleep changes brain function and affects cognitive performance in the following ways: 

  • Disrupts levels of chemicals, including serotonin, dopamine, and cortisol that affect thought, mood, and energy
  • Leaves key areas of the brain in an “always on” state of activation
  • Activates genes that interfere with optimal brain activity

When you’re deprived of a good night’s sleep, your inability to focus and concentrate are the first symptoms you may notice. You might struggle to stay on task or notice that you’re drifting in and out of a conversation. Not being able to sleep throughout the night or waking up multiple times during the night can lead to you constantly feeling tired. Not getting enough sleep can happen to anyone occasionally, but when it becomes a constant pattern it might be time to see if you’re suffering from obstructive sleep apnea, a potentially serious but treatable medical condition. If you are experiencing sleep deprivation on a regular basis, consider a consultation with Chesapeake Sleep Center to learn how sleep apnea treatment may help you. 

 

Chesapeake Sleep Center
Phone: (410) 729-6794
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea | Can Sleep Apnea Increase Your Risk of Cancer?

Several sleep studies have identified a connection between sleep apnea and cancer.  While more in depth research is needed, the research suggests there may be a link between consistently low oxygen levels associated with apnea-induced breathing obstruction and the formation of malignant tumors. While research is ongoing, this concern highlights one of the many reasons obstructive sleep apnea is a condition that should not be taken lightly.

 What is sleep apnea?

Sleep apnea is a disorder that causes repeated pauses in breathing during sleep. According to the American Sleep Apnea Association, up to 22 million Americans have sleep apnea, although many people go years without a diagnosis. This condition is especially problematic since it is linked to a number of serious illnesses, including diabetes, heart disease and even cancer.

 Sleep apnea symptoms

The most common symptoms of sleep apnea are restless sleep and loud snoring. Additional symptoms include:

·         Morning headaches

·         Daytime fatigue

·         Lack of energy

·         Dry mouth or sore throat upon waking

·         Irritability and mood swings

·         Insomnia

 Understanding the cancer connection

A 2013 study reported that people with severe sleep apnea had a 65% increased risk for cancer.  Another study reported in the Journal of Sleep Medicine also showed moderate and severe cases of sleep apnea are associated with increased cancer risk. The 20-year study showed that people with moderate to severe cases of sleep apnea are two and a half times more likely to develop cancer and three times more likely to die from cancer. Research also links specific cancers to sleep apnea, including

·         Head and neck cancers

·         Aggressive melanomas

·         Breast cancer 

Poor quality sleep due to mild or more severe sleep apnea can have many negative effects on your quality of life and your overall health. Due to sleep apnea’s link to serious diseases such as cancer, it’s important to take sleep apnea symptoms seriously.  If you or someone you love struggles with symptoms such as loud snoring, daytime fatigue, and interrupted breathing during sleep, it may be time to consider a consultation with a sleep specialist. Chesapeake Sleep Center today to learn more.

 

Chesapeake Sleep Center 
Phone: (410) 729-6794
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Dentist | Sleep and Brain Health: Research Says Sleep Flushes Out Toxins

A breakthrough study published in the journal Science highlights how our body cleanses itself of toxins during sleep. This information may help researchers assess new opportunities for treating and preventing neurodegenerative diseases like Alzheimer’s. It also signifies how important deep, restful sleep is to our overall health.

The science behind sleep

During sleep, our brain transitions through several different phases, including what is known as “rapid eye movement” or REM sleep. REM sleep is associated with the time when we typically dream. The recent study focused on a specific phase of slow-wave sleep, and it was discovered that as neurons in the brain turn off during this phase of sleep, it allows for substantial waves of cerebrospinal fluid to begin circulating. This fluid essentially washes away accumulated toxins. The findings support what many in the medical community have long known; that optimal brain function and overall health is intimately connected to the quality of our sleep.

Understanding brain waste and aging

The brain produces a lot of waste during the day, simply due to its constant level of activity. That explains why it is uniquely wired to cleanse itself of metabolic waste while we sleep. Unfortunately, as we age, our brains tend to experience less and less slow-wave sleep, the type that allows for the removal of toxins. Individuals with sleep disorders such as sleep apnea may also experience disruptions in waste cleansing, putting them at higher risk of a variety of symptoms, including headaches, drowsiness, weight gain and low sex drive. In fact, poor sleep quality, when left untreated, is associated with higher risks of various chronic conditions, from dementia and heart disease to depression.

Protect your sleep to preserve your health

Since quality sleep plays such an important role in maintaining our overall health, especially as we age, addressing chronic sleep issues is essential. Interrupted sleep can keep your body from the needed nightly toxin flush that helps keep your mind sharp and vital and your body free from illness. If you suspect you may be struggling from an undiagnosed sleep disorder such as sleep apnea, or if you’d like to learn more about the relationship between quality sleep and overall health, contact Chesapeake Sleep Center  for a consultation.

 

Chesapeake Sleep Center 
Phone: (410) 729-6794
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Sleep Apnea | How Sleep Deprivation Impacts Your Appetite

Obstructive sleep apnea causes people to experience blocked airways while they sleep. When this happens, they may also experience disrupted breathing, excessive snoring and poor-quality sleep. One of the interesting correlations between sleep deprivation and weight is that individuals who are overweight are more likely to develop sleep apnea. Sleep apnea also affects other systems in the body that influence your appetite, which means that lack of sleep can actually lead to weight gain, making it a somewhat vicious cycle.

How Sleep Deprivation Impacts Appetite

The quality of our sleep influences our mental clarity, our physical energy, our moods and even our eating habits. Scientific studies show that poor sleep quality affects the production of the hormones that specifically regulate our appetites. The hormone ghrelin is known to stimulate appetite while the hormone leptin helps decrease appetite. When your body experiences a deficit in sleep, your ghrelin levels spike, while the leptin levels fall. This hormonal imbalance leaves you feeling tired and hungry. But hormone fluctuations are not the only factor when it comes to the correlation between lack of sleep and increased appetite. Here are a few additional findings:

·         When you feel exhausted, you are more likely to crave sugary foods and caffeine

·         Lack of sleep tends to boost cravings for high-carb foods and junk foods

·         Studies show people who consistently experience poor-quality sleep tend to consume higher fat diets than those who regular achieve a restful 8-hours each night

·         People who don’t get enough sleep eat twice as much fat and more than 300 extra calories per day, compared with those get good quality sleep

Sleep and lipid levels

Poor quality sleep also is known to trigger a process in the body that raises the blood level of a lipid known as endocannabinoid. This lipid stimulates the brain in a manner similar to marijuana, making eating more enjoyable and potentially triggering food cravings. That may explain why people who are sleep deprived develop a hunger for specific types of foods, such as cookies, candy, and chips, all of which can lead to excess weight.

If you have struggled with an overactive appetite and resulting weight gain, and you believe your struggle may be associated with poor quality sleep, contact us. Our sleep evaluation process can determine whether sleep apnea is an underlying factor. Our experts can develop a customized treatment plan to help you attain a restful night’s sleep and a more balanced appetite. Contact Chesapeake Sleep Center.

 

Chesapeake Sleep Center
Phone: (410) 729-6794
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Sleep Apnea | Can My Sleep Apnea Get Worse?

Living with sleep apnea can be a nightly struggle for you and your sleep partner. In addition to feeling tired throughout the next day, your lack of quality sleep can contribute to health problems like heart disease and high blood pressure. 

While some people address their sleep apnea right away, others simply “deal with it” and struggle to cope with the effects. Fortunately, treatment for sleep apnea has never been more convenient or accessible. Today there are a variety of different options available that allow you to take control of your sleep and your health. 

If you’re still contemplating whether or not to seek treatment, it’s important to understand that when ignored, your sleep apnea symptoms may become worse. There are also multiple factors that can contribute to your symptoms becoming more severe:

Recent Illness

Illness can play a significant role in your quality of sleep. Symptoms such as a stuffy nose can contribute to airway blockage, complicating existing cases of obstructive sleep apnea. Swollen tonsils can also restrict your oxygen intake. Because your immune system is working harder than normal to recover, the lack of restful sleep can strain your body further, making it more difficult to bounce back from your illness. There is a proven connection between diabetes, cardiovascular disease and sleep apnea so don’t let prolonged symptoms go untreated.

Seasonal Weather Changes

The weather and seasonal allergies may also play a role in the severity of your sleep apnea. For instance, a lack of humidity in the air during winter can cause some people to struggle more with breathing and sleeping comfortably. A simple solution may be to put a humidifier in your bedroom or to cover your nose and mouth with a scarf when you’re out in a cold climate. 

Changes in Body Weight

Weight gain is a major contributing factor for many who suffer from sleep apnea. When we gain weight, the tissue around our airway increases, making snoring or disruptions in breathing worse.

According to the National Heart, Lung, and Blood Institute (NHLBI), over 50% of people with sleep apnea are overweight. New studies even suggest that sleep apnea can lead to weight gain. Finding the right balance of a proper diet and exercise routine can help improve your sleep.

If you or your partner are finding it difficult to get a good night’s sleep, contact Chesapeake Sleep Center today to schedule a consultation and exam. 

 

Chesapeake Sleep Center
Phone: (410) 760-4445
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Sleep Apnea Treatment | You Deserve a Good Night’s Sleep

Everyone needs 7-8 hours of rest at the end of the day, but people with sleep apnea often struggle to get a good night’s sleep on a regular basis. Obstructive sleep apnea occurs as repetitive episodes of complete or partial upper airway blockage during sleep. Episodes, or pauses in breathing, may happen anywhere from 5-100 times per hour, depending on the individual. More than 30-40 breathing interruptions as you sleep is considered severe and is cause for concern. 

It’s estimated that as many as 50 million Americans have some form of sleep apnea. Left untreated, sleeping disorders can contribute to other dangerous health problems like high blood pressure, heart disease, or stroke. If you think you may have sleep apnea, we can help.

Customized Sleep Solutions

Like any medical disorder, treatment for sleep apnea is based on the underlying factors and severity of the condition. Depending on whether your case is mild or severe, treatment recommendations will vary. In mild cases, the best treatment may be a special mouthpiece or oral appliance to naturally maintain an open airway. In more severe cases, continuous positive airway pressure or CPAP therapy may be indicated. CPAP devices deliver forced air through a tube and a mask or nosepiece to deliver steady oxygen flow while you sleep. 

Lifestyle Changes Can Help with Sleep Apnea

Being overweight can cause an accumulation of fatty tissue around the neck, potentially obstructing your breathing and contributing to sleep apnea. For this reason, your doctor might recommend a combination of dietary changes and exercise to help you lose weight. This alone can significantly improve and often completely eliminate sleep disorders. In some cases, surgery may be required. 

If you’re experiencing snoring or other signs of obstructive sleep apnea, we can complete a brief screening in our office to determine whether treatment is necessary. Contact Chesapeake Sleep Center today to take control of your health and start sleeping better at night. We’re happy to answer any questions that you may have.

Chesapeake Sleep Center
Phone: (410) 760-4445
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Glen Burnie MD Sleep Apnea Treatment | Do I Have Sleep Apnea?

Sleep apnea is a type of breathing disorder that’s characterized by a recurring pattern of fatigue, snoring, and disrupted breathing while you’re sleeping. 

Sleep Apnea Treatment Glen Burnie MDSleep Apnea Treatment Glen Burnie MD

While there are several types of sleep apnea, one of the most common is obstructive sleep apnea (OSA). This type of sleep disordered breathing occurs when your throat muscles and soft tissues at the back of your mouth intermittently relax, seal against one another, and block your airway while you’re sleeping. Some of the most common symptoms of OSA are snoring and teeth grinding. Additionally, individuals with undiagnosed OSA may experience:

  • Shortness of breath 
  • Sudden waking
  • Dry mouth or a sore throat in the morning
  • Insomnia and difficulty staying asleep
  • Waking up with headaches 
  • Feeling fatigued

Identifying Risk Factors

OSA is a common condition in the United States, as it’s estimated that 26 percent of adults between the ages of 30 and 70 years have some form of sleep apnea.1 In terms of risk factors, some are genetic/hereditary, while others are the result of age and lifestyle choices. Each of the following conditions can increase your risk of developing OSA:

  • Obesity 
  • Family history of OSA 
  • A small or narrow jaw
  • Enlarged tonsils
  • Hypothyroidism 
  • Large neck circumference
  • Alcohol consumption at bedtime

Understanding Your Treatment Options 

If you suspect you have undiagnosed obstructive sleep apnea, the first thing you will want to do is schedule an evaluation for testing and diagnosis. Today, sleep studies can be completed in the convenience of your own home. Depending on your specific diagnosis, your treatment may involve a CPAP machine (a device that’s worn at night to force oxygen intake  using positive airway pressure.) Alternatively, your sleep specialist might prescribe an oral sleep appliance. Sleep mouthguards are designed to keep your lower jaw in a position that naturally opens your airway. Oral appliances are less cumbersome and more discreet than wearing a CPAP.

Don’t Put Your Treatment Off Another Day

Obstructive sleep apnea is a chronic health condition that impacts everything from your job performance and blood pressure to your attitude and energy level. Left untreated, sleeping disorders can put you at risk for a number of associated health complications, including diabetes, high blood pressure, and heart disease. There’s also the danger of falling asleep while you’re driving or at work. 

If you or someone you love has symptoms of snoring or sleep apnea, contact our office today to schedule an evaluation. It could save their life!

Glen Burnie MD Sleep Apnea Treatment | How To End a Sleep Divorce

Every night, a significant percentage of couples across the country struggle with their partner’s disruptive snoring habit. If you or your partner are losing sleep because of consistent snoring, it could be a sign of sleep apnea. This sleep-disordered breathing condition leaves some couples with no choice but to turn to a “sleep divorce” in an effort to salvage a level of nightly rest. 

Sleep Dentist Near Me

A sleep divorce occurs when couples can no longer share the same bed or bedroom because of disruptive sleeping habits. Having a separate space to sleep may result in a better night’s rest, but it doesn’t address the disruption itself.

As sleep medicine technology becomes more advanced, there are more effective options available to address issues related to snoring and sleep apnea. These interceptive solutions help both partners achieve the quality sleep they need and deserve. Getting help from a sleep dentistry provider can help you end your sleep divorce with something as simple as a custom dental sleep apnea appliance. 

What is Sleep Apnea?

Obstructive sleep apnea is a sleeping disorder where a person may experience interrupted breathing or may stop breathing altogether.  While frequent snoring is one of the most recognizable symptoms, other warning signs include fatigue, depression, enlarged tonsils, a large neck circumference, worn/flat teeth, and weight gain. 

Sleep apnea can be more dangerous than it may seem. It is directly linked to an increased risk of serious health issues, including heart disease, stroke, and fatigue throughout the day. if you or your partner are struggling to get quality, restful sleep because of existing sleep apnea, it’s best to treat the issue from a functional and overall health approach. 

What Are the Treatment Options for Sleep Apnea?

All sleep apnea therapies start with an initial consultation with a health professional (such as a dentist or sleep physician) to assess specific warning signs and symptoms. While more severe cases of sleep apnea are treated with surgery or a CPAP machine, more common treatment includes custom-fitted oral sleep appliances. Dental sleep appliances position your jaw in a slightly forward manner, reducing soft tissue blockage at the back of your throat. This naturally increases airflow during sleep, reducing or eliminating snoring.

If you or your partner are living through or considering a sleep divorce due to snoring, it is best to treat the problem at the source. Contact our office today to schedule your sleep apnea screening and consultation and get back to restful sleep again.

Glen Burnie MD Sleep Apnea Treatment | Alternatives To CPAP

Sleep apnea can make gaining the benefits of a good night’s rest into a daily struggle. The struggles of sleep apnea can also affect your family or partner who may struggle to find rest due to your snoring. Sleep apnea is a disorder that 50-70 million people in the US deal with every day. While snoring can be a nuisance while trying to sleep, sleep apnea can have larger health implications in life, so treatment can be very important.  A common treatment for more severe cases of sleep apnea is Continuous Positive Airway Pressure (CPAP) therapy. CPAP therapy includes a machine connected to a breathing mask to provide proper airflow during sleep. CPAP therapy can have some users feeling uncomfortable or claustrophobic while wearing the mask, amongst other problems. Learn about some alternatives to CPAP and how they can benefit you.

Oral Appliances

Oral appliances are a common sleep apnea treatment option for milder cases that require less care and effort in comparison to the CPAP. Appliances such as mouthguards help hold the tongue in place or ease the jaw forward, helping to keep the airway free and open during sleep. These appliances are smaller and require less routine care to use.

Oral Surgery

Some people can have sleep apnea due to more genetic conditions. Some individuals are born with big tonsils or extra tissue in their throat and may have trouble breathing while they sleep. Some other issues may involve the tongue, jaw or soft palate. Oral surgery can give a patient the permanent changes to their anatomy to allow them to naturally breathe easier during sleep.

Positional Therapy

Positioning during sleep can potentially contribute to sleep apnea by making breathing more difficult. Sleeping on your stomach or your side could make you less likely to experience sleep apnea. Some sleep apnea devices attached to your waist or back can help keep you from lying on your back and reduce your symptoms of sleep apnea.

Other options for mild and severe cases of sleep apnea treatment on a more personal level exist, such as changes in lifestyle. Weight loss can reduce or remove symptoms of sleep apnea if handled properly. CPAP therapy may not be for everyone dealing with sleep apnea, but other options do exist. If you have any questions about sleep apnea or want to schedule a consultation, contact Chesapeake Sleep Center today.

Chesapeake Sleep Center

Phone: (410) 729-6794 Email: prmdds@aol.com