Sleep Apnea in Glen Burnie | What is the Most Common Form of Sleep Apnea?

Glen Burnie Sleep Apnea

Few things have the ability to impact our health and mental well-being as significantly as the quality and quantity of our sleep. Sadly, many people suffer the symptoms of poor-quality sleep due to undiagnosed sleep apnea. Sleep apnea is a potentially serious sleep disorder characterized by recurrent episodes of interrupted breathing. People who snore loudly and generally feel tired even after a full night’s sleep, may in fact be dealing with sleep apnea.

Understanding obstructive sleep apnea

Obstructive sleep apnea is the most common type of apnea diagnosis. It occurs when something blocks part or all of your upper airway during sleep. When this happens, your diaphragm and chest muscles have to work harder to get air into your lungs. During episodes of obstructive sleep apnea, your breath may become very shallow or you may stop breathing altogether. Often, you will release a gasp as you suddenly begin to breathe again. It’s easy to see how this pattern of interrupted breathing can keep you from enjoying restful, deep sleep.

Warning signs and symptoms

There are a number of common symptoms associated with obstructive sleep apnea. In addition to exhaustion or fatigue, individuals with this sleep disorder may also experience:

·         Dry mouth or sore throat upon rising

·         Morning headaches

·         Poor concentration, forgetfulness or mood swings

·         Diminished sex drive

·         Sudden waking and feeling like you are choking

·         High blood pressure

·         Gastroesophageal reflux disease (GERD)

Obstructive sleep apnea causes

Obstructive sleep apnea typically occurs when the muscles that control your airway become overly relaxed. Some of the underlying causes of this occurrence include obesity, swollen tonsils, and other related health problems such as endocrine disorders or heart failure. Individuals with diabetes and those with large necks may also be more at risk for developing obstructive sleep apnea.

Treating obstructive sleep apnea

If you or someone you love suspect you may have sleep apnea, the first thing to do is schedule an appointment for a complete medical check-up. If sleep apnea is suspected, you may be referred for a sleep study to help identify what is at the root of your sleep disorder. The good news is, obstructive sleep apnea is a treatable condition. Contact our office to learn more, so you can once again enjoy the deep, restful sleep you deserve.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

What Happens to Your Body When You Sleep

You’ll spend nearly one-third of your life asleep. Sleep regulates appetite control, muscle recovery, mental health, and emotional stability while preventing diseases and disorders like diabetes, high blood pressure, and heart disease. However, many people aren’t aware of the complex nature of this necessary biological function.

The Five Sleep Stages

Your body goes through five or six 90 to 120-minute sleep cycles per night. In each of those cycles, the body enters each of the five sleep stages. Though it doesn’t spend an equal amount of time in each stage, every stage contributes to your overall health.
Stage 1
The mind and body drift in and out of sleep during this first sleep stage. Muscle activity slows as does eye movement. If you’ve ever jerked yourself awake with muscle contractions, you were still in stage 1 sleep. Many people experience a sense of falling because of the speed at which the muscles relax.
Stage 2
During stage 2, brain waves begin to slow with only an occasional burst of activity. Eye movement stops, and your body temperature and heart rate drop in preparation for the deeper sleep stages.
Stage 3
During this first of the deep sleep stages, brain waves transition for the subsequent deeper sleep stages. Though you still experience some faster brain activity, long slow brain waves called delta waves start to take over. Sleepwalking, night terrors, and bedwetting often take place during this stage.
Stage 4
The brain almost exclusively produces delta waves during stage 4 sleep. It’s very difficult for adults or children to wake up from stage 4. It’s these deep stages, three and four, that reduce the sleep drive, making them essential to your next-day energy levels.
Rapid Eye Movement (REM) Sleep
REM sleep may last anywhere from 10 minutes to an hour, depending on the timing of the sleep cycle. During REM sleep, limbs and muscles are temporarily paralyzed, the eyes jerk back and forth, and brain waves become similar to those experienced during the day. Your heart rate and blood pressure increase while your breathing becomes shallow, irregular, and rapid. Vivid dreams also take place during this sleep stage though you may not remember them.
You don’t necessarily progress through each of the sleep stages in order. You may shift between stage 1 and stage 3 or REM sleep and stage 2. Your body needs all of the sleep stages, which makes it important to not only spend adequate time in bed but promote healthy sleep habits so the quality of your sleep remains high.

Poor Sleep Habits and Sleep Disorders

Your behavior and habits during the day can come back to affect your ability to sleep at night. Caffeine consumed within four hours of bedtime, for example, blocks sleep hormones and could keep you awake for hours. Screen time can have a similar effect because the bright light given off by some electronic devices suppresses sleep hormones. You can help yourself by focusing on healthy sleep habits like going to bed at the same time every day and following a calming bedtime routine.
However, some people may still have trouble falling and staying asleep. In that case, there may be a sleep disorder or nighttime behavior interfering with your sleep. Sleep apnea, restless leg syndrome, and even teeth grinding can disrupt your sleep cycles. Consult your physician if you suspect a sleep disorder. Sometimes the solution can be as simple as a therapeutic pillow or specialized mouthguard.
Sleep is important enough that it can’t be ignored. With a better understanding of what it does and why you need it, you’re ready for better sleep.

 

Chesapeake Sleep Dentist | Sleep Deprivation and Relationships

glen burnie childrens sleep apnea dentistSleep disorders can cause a person to wake feeling as if they have not slept. If you experience chronic sleep deprivation, your health can be significantly impacted. Lack of sleep makes it difficult for your body to repair itself. In addition to cognitive impairment, reduced feelings of happiness, and a lower overall quality of life, sleep deprivation can impact your ability to exercise the patience necessary to maintain healthy relationships with others.

According to Psychology Today, your face has a harder time forming happy expressions when you’re tired, and your voice has less positive affect. This can negatively impact your relationships. When you feel worn down and appear to be expressing unhappy emotions, it can be difficult to connect in a positive manner to your spouse, children, friends and coworkers.

Sleep deprivation, which is often caused by OSA (Obstructive Sleep Apnea), takes a physical and emotional toll. If you’ve had symptoms of depression or chronic fatigue and also experience restless nights, consider scheduling a sleep evaluation.

Minor to moderate cases of sleep apnea can often be treated with a custom-fitted oral appliance. This oral appliance can comfortably open your airway, allowing better breathing for more restful sleep. Don’t let sleep deprivation take its toll on your health and your relationships. Contact us today to learn more about sleep apnea therapy and to schedule a consultation.

Sleep Specialist Chesapeake | Myths About Sleep Apnea

Sleep Apnea Specialist Near Me

Sleep apnea is a chronic condition that disrupts sleep. It often goes undiagnosed and can lead to sudden death. It is important to learn about this condition so you can get treatment before it’s too late.

Myth: Sleep Apnea isn’t Dangerous

If left untreated, sleep apnea can be incredibly dangerous. Sleep apnea can cause work related incidents, car accidents and overall health problems. Many fatal accidents happen because sleep apnea causes extreme daytime fatigue.

Myth: Sleep Apnea only happens in Old Age

Many people believe that sleep apnea only affects the elderly. In reality, sleep apnea can affect people of all ages including children. While it is more prevalent in people over 40, it is possible to have sleep apnea in your 20’s, 30’s, or even teenage years.

Myth: A CPAP is the Only Treatment Method

Continuous positive air pressure (CPAP) machines are one of the most effective ways of treating sleep apnea, but they are not the only treatment. Surgery can help by removing tissue that is causing the blockage. Additionally, some people with mild sleep apnea can get relief from symptoms by sleeping on their side or using a special pillow.  Others can use a specifically designed mouthpiece to manage their symptoms.  For those with sleep apnea that are overweight, losing weight can also help decrease symptoms.

Myth: Snoring Always Means Sleep Apnea

While it is true that snoring can be a sign of sleep apnea, this doesn’t mean that everyone who snores has sleep apnea.  It also doesn’t mean that you don’t have sleep apnea if you don’t snore. People with sleep apnea stop breathing while they are asleep, sometimes hundreds of times a night. This impacts their overall health by interrupting their sleep cycle which can also cause life-threatening circumstances.

If you are experiencing any symptoms of sleep apnea, call to schedule an appointment with us today.

Sleep Dentist Near Me | Are You at Risk in Your Sleep?

Sleep Apnea Treatment

Sleep Dentist Near MeDuring sleep your body is working to support healthy brain function. A lack of quality sleep is tied to bad moods, increase risk of illness, weight gain, lack of focus, and more.

Sleep apnea is a condition that causes an individual to stop breathing frequently throughout the night. If you suffer from sleep apnea, the quality of your sleep may be impacted. The temporary oxygen deprivation you experience could lead to serious health issues over time, including stroke, heart disease and organ failure. Below are some of the common symptoms you could experience if you have sleep apnea.

Loud Snoring

If you experience loud snoring that is prominent throughout the night, it could be a sign of obstructive sleep apnea.

Waking with Shortness of Breath

Regularly waking up gasping for breath is a common side effect of sleep apnea.

Daytime Sleepiness

If you struggle to stay awake and alert throughout the day no matter how early you get to bed, sleep apnea could be disrupting your body’s sleep cycles.

Morning Dry Mouth

Waking up with dry mouth could be a sign that you’re struggling to get enough air at night.

Insomnia

If you have difficulty falling or staying asleep, sleep apnea could be affecting the quality of your sleep.

While other conditions can contribute to these symptoms, they are all common occurrences for individuals with sleep apnea. If you find that you’re regularly experiencing any of these symptoms, it could be a sign of a serious problem. Contact our dental team today to schedule a consultation with our doctor for treatment plans.

Chesapeake Sleep Apnea | 3 Surprising Signs of Sleep Apnea

Sleep Dentist Near Me

Sleep apnea is a serious, life threatening condition. Many people think that sleep apnea is prevalent in people who are overweight and snore loudly. However, there are unfamiliar symptoms that suggest the presence of this sleep disorder. Consider some of these alternative signs and whether they are contributing to untreated sleep apnea.

Depression

Sleeping often affects your mood the next day. Depression and sleep apnea are linked with one another because lack of sleep can cause irritability, low energy levels, loss of interest in daily activities and feelings of sadness. When any of these symptoms occur, treating sleep apnea may help.

Trouble Thinking

Sleep apnea can have a tremendous impact on your ability to think clearly throughout the day. With sleep apnea, frequent awakening to restore breathing patterns can result in a poor quality of sleep. One of the major functions of sleep is to refresh pathways and neurotransmitters in the brain. When sleep continues to be disrupted, your brain can’t restore back to a normal sleep pattern.

Bruxism (Teeth Grinding)

The National Sleep Foundation explains that bruxism is a common condition that affects up to 8% of the population and may be linked to untreated sleep apnea. The relationship between teeth grinding and sleep apnea is directly related to repeated sleep disturbances. When breathing stops and starts to resume, it is usually accompanied by snoring, gasps, mumbles, or bruxism.

Sleep apnea is characterized by pauses in breathing during sleep. However, there are other uncommon signs that could mean you have sleep apnea. Without treatment, sleep apnea increases the risk of heart attacks, stroke, diabetes, heart failure and irregular heartbeat. Visit us if you are experiencing any signs of sleep apnea. We can make a diagnosis and recommend a treatment plan based on your individual needs.

Call us today for a consultation.

Sleep Dentist Glen Burnie | Are You At Risk In Your Sleep?

Glen Burnie Sleep Specialist

You might think of sleep simply as the time when your body gets to relax and refresh itself for the new day. While this is technically true, there are a lot of important ways your body is at work throughout the night to keep you in optimal health. A lack of quality sleep is tied to bad moods, increase risk of illness, weight gain, lack of focus, and more.

Sleep apnea is a condition that causes an individual to stop breathing frequently throughout the night, often without even realizing it. If you suffer from sleep apnea, the quality of your sleep could be impacted. Even more seriously, the temporary oxygen deprivation could lead to serious health issues over time, including stroke, heart disease, organ failure, and more. Below are some of the common symptoms you could experience if you have sleep apnea. If any of these sound familiar, contact our dental team today to learn about the potentially life-saving treatment options we offer to patients suffering from sleep apnea.

Loud Snoring

If you experience loud snoring that is prominent throughout the night, it could be a sign of obstructive sleep apnea.

Waking with Shortness of Breath

Regularly waking up gasping for breath is a common side effect of sleep apnea.

Daytime Sleepiness

If you struggle to stay awake and alert throughout the day no matter how early you get to bed, sleep apnea could be disrupting your body’s sleep cycles.

Morning Dry Mouth

Waking up with dry mouth could be a sign that you’re struggling to get enough air at night without realizing it.

Insomnia

If you have difficulty falling or staying asleep, sleep apnea could be affecting the quality of your sleep.

While other conditions can contribute to these symptoms, they are all common occurrences for individuals with sleep apnea. If you find that you’re regularly experiencing any of these symptoms, it could be a sign of a serious problem. While treatment options for sleep apnea exist, their effectiveness is limited to how early you address the issue. Contact our dental team today to learn more about the causes of sleep apnea and to schedule a consultation with our doctor to see how we can help.

Glen Burnie Dentist | The Link Between Sleep and Dementia

21061 Dentist

The correlation between quality of sleep and the onset of dementia has been the recent focus of several studies. One in three Americans do not get enough sleep according to the Centers for Disease Control and Prevention. If you do not get enough sleep, your body doesn’t go through enough REM, or rapid eye movement, sleep. This is problematic because REM sleep is a restorative part of the sleep cycle.

How REM Sleep Relates to Dementia

People who get less REM sleep could be at a higher risk of developing dementia according to a recent study in the peer-reviewed journal Neurology from the American Academy of Neurology. Because REM sleep is the part of the sleep cycle that regulates brain restoration, not getting a sufficient amount hinders the restoration. This can contribute to many health problems.

Sleep Apnea’s Impact

Sleep apnea may be one reason why some individuals fail to get enough restorative deep sleep. Researchers have found that beta-amyloid accumulates faster in subjects with sleep-disordered breathing than subjects without one. Beta-amyloid is a plaque found in the brains of Alzheimer patients that accumulates if a lack of REM sleep occurs. Because sleep apnea can cause you to have distorted breathing, it can interrupt REM sleep and allow the beta-amyloids to progress faster in the brain.

The protein that is responsible for Alzheimer’s, amyloid, is produced throughout the day. However, during sleep, your brain is able to complete a restorative process. This occurs during the REM stage and studies have shown that sleep apnea can speed up the process of amyloid buildup. Sleep apnea can prevent you from having the REM sleep needed for the brain to regulate the restoration process.

Do You Have Sleep Apnea?

Have you been told you snore loudly? Do you frequently wake up feeling like you are choking or struggling to breathe? These are potential indicators of sleep apnea. Additionally, frequent headaches after you wake up and a chronic feeling of tiredness may also point to sleep apnea. While not everyone with these symptoms has sleep apnea, it is important to speak to your doctor if you notice any of these symptoms.

Our brains need sleep. Deep REM sleep allows the brain to decrease levels of the proteins responsible for Dementia and Alzheimer’s Disease. Unfortunately, sleep apnea may be preventing you from achieving a night of restful sleep. Our team offers sleep apnea consultations.

To schedule your consultation, please contact our team.

7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061
(410) 760-4445