The problem of snoring is a significant one, but it is not always perceived as such. There is a high probability that you have sleep apnea if you snore regularly and loudly while you sleep. You should be aware that the chances of getting sleep apnea increase as your weight and age increase. The accumulation of fat around the neck makes it difficult to breathe normally. Therefore, a diet for sleep apnea should be considered.
There is one more obvious reason to control your diet if you suffer from snoring. A person who snores is more likely to develop other health problems, such as diabetes. Consequently, sleep apnea patients should avoid foods high in cholesterol, carbohydrates, saturated fats, and other pseudo-nutrients. Often, sleep apnea can be reduced or eliminated by correcting the diet. Let’s examine the magic list of foods you must consume in order to address this issue.
Key features of the sleep apnea diet plan
Sleep quality is critical. When you’re tired, you may crave more food and don’t feel satisfied when you eat it. There is a high rate of overweight patients with sleep apnea. It is for this reason that diet and sleep apnea go hand in hand. When you avoid alcohol, refined sugars, red meat, and processed foods and choose lighter natural foods, you are more likely to succeed in overcoming the latter.
Maintaining a plant-based diet will be beneficial for sleep apnea patients. Fruits, vegetables, nuts, legumes, and cereals are sources of nutrients that are long-lasting and do not require a great deal of energy to digest.
If you can’t live without meat, choose poultry and fish over beef and pork since they’re easier to digest. By losing even 10% of body weight, sleep apnea severity can be reduced by 30%–50%. In addition, physical activity burns more calories than just observing the sleep apnea diet plan.
The importance of diet and exercise in treating sleep apnea
There is no need to explain the importance of physical activity. However, when you suffer from sleep apnea, exercise is not just a recommendation, it is a necessity.
The sound of snoring signals a lack of oxygen in the body. Our organs receive more oxygen when we exercise because exercise increases blood flow. The exercises you do for apnea do not have to be anything special, as long as they are regular and varied.
Sleep specialists recommend concentrating on the neck and legs when performing apnea cure exercises. In these areas, fluid accumulates, causing pressure on surrounding vessels and blood flow. Sleep apnea dieting and exercise can be used as effective at-home methods to improve sleep quality and partially combat the disorder.
It is important to remember that snoring can become a serious problem. If this bothers you or your loved ones, you may want to consider consulting a specialist. Our office specializes in treating sleep apnea. Contact us today to schedule a consultation.