Researchers have been investigating all aspects of sleep for the past few decades. Even though we still have a lot to learn, there is some good information available that can assist us in getting a good night’s rest.
We treat many patients with sleep apnea in our dental office and answer many sleep-related questions. Here are a few questions that people commonly ask our sleep apnea dentist in 21061 about sleeping.
1.) Is it true that most people dream only in black and white?
According to the New York Times, approximately 12% of people dream without color. Only 15% of people could see color in their dreams before color television, which is why older people are more likely to dream in black and white.
2.) When is the best time for you to sleep?
In most cases, it takes 10–20 minutes to fall asleep, depending on your sleep cycle. Occasionally, your body will let you know when something is amiss by taking longer than usual to fall asleep. When sleep-deprived, a person might fall asleep almost immediately. Having trouble sleeping or feeling groggy the next day can indicate a more serious health problem, such as sleep apnea.
3.) How much time do we spend sleeping?
Most of us spend approximately one-third of our lives sleeping. However, this vital part of your life can suffer significantly if you suffer from sleep apnea. Fortunately, most people who suffer from sleep apnea can be treated by a professional.
4.) What can you do if you have difficulty getting out of bed in the morning?
We all have days when getting out of bed is challenging. It is possible that you suffer from a condition called dysania if you have trouble getting out of bed nearly every day. Sleep apnea, which has many underlying causes, is one of the causes of dysania. With the right treatment, you can get a good night’s sleep and enjoy your day to the fullest.
5.) Which is more dangerous: a lack of sleep or a lack of food?
It may surprise you to learn that sleep is more important to your body than food. The body is fueled by food, but it cannot function without adequate sleep. Although sleep apnea rarely causes death, if you don’t get enough restorative sleep every night, it could have serious health effects.
6.) How many couples share a bed?
According to the National Sleep Foundation, approximately 10% of married couples sleep in separate rooms. Sleeping that disturbs your partner may be a sign of a more serious condition like sleep apnea, which is treatable.
Almost 22 million Americans suffer from a possible sleeping disorder, which can easily be addressed with a consultation in our sleep apnea dental office in Glen Burnie. Call us today to schedule an appointment.