If you get quality sleep, you will feel refreshed the next morning. In addition to what we eat, how we act, and how we feel, sleep influences many aspects of our lives. Therefore, sleep apnea could affect you in more ways than one. The benefits of adapting your sleep pattern can benefit your day-to-day life in a number of ways.
Do not let hunger overwhelm you.
The two hormones involved in controlling appetite and stopping overeating are directly influenced by sleep. These two hormones are called leptin and ghrelin. Leptin, found in fat cells, tells your brain when you are full and suppresses your appetite. The hormone ghrelin in your stomach tells your brain that you’re hungry, and it spikes right before a meal. Sleep helps regulate these two hunger-based hormones, which prevent you from overeating or undereating.
Discussions that are more productive.
Getting a good night’s sleep can help you avoid arguments with your partner. People who are sleep-deprived tend to be more irritable and less patient. It’s proven that better sleep will make you more productive and civil in your disagreements.
In their Psychoneuroendocrinology journal, Ohio State University researchers examined 43 couples who had disagreements while they were sleep-deprived. Couples with less sleep argued more aggressively than those with more sleep the night before. In addition, the study showed that conflicts were less hostile when one partner received adequate sleep for consecutive nights.
A better quality of life
A separate study shared by our sleep apnea dentist in 21061 found that a lack of sleep is associated with increased inflammation after an argument. Chronic inflammation is implicated in many diseases, including heart disease, cancer, diabetes, and depression. Researchers found that a one-hour difference in sleep could affect inflammation. Sleep apnea is usually associated with a lack of sleep, which leads to health problems. Sleep apnea can be treated, and our dental office can recommend a treatment that may help you.
Improved mental health
Scientists have discovered that the brain needs one hour offline to process all the information it has acquired during the two hours it has been awake. Although the exact mechanisms of sleep and cognition are still being studied, sleep allows your brain to consolidate learning from the previous day, allowing it to utilize that information in the future.
Is there anything I can do to get a better night’s sleep?
Our dental office can help if you have difficulty sleeping due to obstructive sleep apnea. With the experience and compassion of our team, we can help you sleep better at night. Please contact our sleep apnea dental office in Glen Burnie for a sleep apnea consultation.