Need a Nap? Sleep Apnea May be Your Problem | Sleep Apnea 21061

Woman asleep on laptop Sleep Apnea Near Me

Millions of Americans suffer from sleep apnea, causing them to have trouble sleeping, drowsiness during the day, and fatigue at night. It’s a serious condition that makes it hard to breathe at night and can block the air moving into and out of the lungs. Sleep apnea causes poor sleep as well as a number of other health issues. 

There are three types of sleep apnea that might affect your breathing during the night.

  • Obstructive sleep apnea is the most common type of sleep apnea. During this condition, the muscles in the back of the throat relax, closing the airway and physically blocking your lungs.
  • Central sleep apnea is less common and originates in the brain. During sleep, your brain fails to control your breathing muscles. This will cause shallow or slow breathing, or even breathing pauses.
  • Mixed sleep apnea occurs when a person has both obstructive and central sleep apnea. This type of sleep apnea is characterized by slow or shallow breathing as well as physical obstruction of the airway.

Identifying the Symptoms of Sleep Apnea

The following symptoms will be experienced by anyone with sleep apnea, whether it is obstructive, central, or mixed.

  • Snoring loudly during the night
  • The feeling of choking during sleep
  • An abrupt pause in breathing during sleep, followed by a gasp
  • Sleeping with labored breathing
  • Having a dry mouth in the morning
  • Having morning headaches
  • Fatigue during the day
  • Thinking or concentrating is difficult
  • Stress and irritability 

You may not notice all of these symptoms because you sleep through all the sleep disturbances. Ask your partner if they have noticed any snoring, choking, or gasping noises, or if you have stopped breathing sometime during the night. 

Obstructive sleep apnea: What causes it?

Obstructive sleep apnea occurs when the airways become blocked. While you sleep, your tongue, throat, and neck muscles relax, causing the muscles to narrow or completely block your airway. This can cause you to stop breathing for a few seconds. Following this, your brain sends a signal that briefly wakes up your body, tightening the muscles and restarting the flow of air.

You may only be awake for a few seconds, and you may not even remember being awake. This can happen more than 30 times in an hour. The disruption of your nighttime sleep will leave you feeling exhausted, and even if you don’t remember waking up, you won’t have been able to get a deep and restful sleep.

What Causes Central Sleep Apnea? 

The causes of central sleep apnea are very different from those of obstructive sleep apnea. When a person suffers from central sleep apnea, it is the brain rather than the muscles that cause breathing problems. While you sleep, your brain continues to control your breathing muscles. When you’re sleeping, this automatic process can be disrupted, leading to shallower and slower breathing. 

Central sleep apnea can also occur when the brain does not sense how much carbon dioxide is in the body. When this happens, your breathing becomes even shallower and slower than it should be, and your body won’t receive enough oxygen. 

The cause of central sleep apnea is often a related health condition such as a stroke, an illness or infection, an injury to the brain, or even a brain tumor. Certain pain medications can also cause central sleep apnea. 

Risk Factors for Sleep Apnea

 Several behaviors or conditions can increase your risk of developing obstructive sleep apnea. The following are some of the most common risk factors for sleep apnea:

  • Such physical features as a narrow airway or enlarged tonsils can obstruct the airway.
  • Nighttime nasal congestion 
  • Breathing problems, such as asthma
  • Tobacco use
  • weight gain, which results in fat deposits around the upper airway, restricting airflow.
  • Diabetes
  • High blood pressure
  • Laying on your back while sleeping

These are a few of the factors that can contribute to sleep apnea. Call our Sleep Apnea Glen Burnie office to schedule a consultation for more information regarding the types of sleep apnea and its causes. You can find out if you have sleep apnea by taking a sleep test and exploring your treatment options so you can get the rest you need.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Men vs. Women…Sleep Apnea Comparison | Dr. Paul Miller

Dentist Glen Burnie

It’s said that men come from Mars and women from Venus. Remember that old book about the differences between men and women? Although many things are different between the sexes, this one may surprise you: sleep apnea symptoms.

The UCLA School of Nursing published a study on women with obstructive sleep apnea and found that their symptoms are different from men’s. Health plays a major role in the differences between the two groups. It is common to think of obstructive sleep apnea patients as overweight males with serious health issues such as diabetes and high blood pressure. According to the UCLA study, however, women with obstructive sleep apnea often seem healthy. Their blood pressure is usually normal, and they have subtle symptoms. Although these can be considered positive signs, a sleep-breathing disorder is often misdiagnosed or overlooked for many women. As a result, many do not receive treatment.

What is Sleep Apnea?

Sleep apnea is a potentially serious sleep disorder and medical condition in which breathing repeatedly stops and starts while sleeping. A common cause of sleep apnea is the muscles in the throat falling into the airways, blocking airflow into the lungs. When the airflow is stopped, oxygen cannot enter the bloodstream. Organs and tissues die without oxygen, increasing your risk of serious illness and potentially life-threatening conditions.

How many people suffer from sleep apnea?

There are 22 million Americans who suffer from sleep-related breathing disorders, yet many are unaware of the condition. The condition is more likely to develop in men, but women are not exempt from risk factors. Women account for roughly 40% of patients newly diagnosed with sleep-breathing disorders.

Is Sleep Apnea a Serious Problem in Women?

Is sleep apnea serious for women whose symptoms are mild or unnoticeable? Certainly.

Sleep apnea poses serious health risks and can cause chronic illnesses, including heart disease, diabetes, and even dementia. Due to its effect on the heart and heartbeat, it can cause heart attacks and heart failure. Researchers found that while sleep apnea is terrible in men, it is even worse in women. As a result, it can lead to heart problems, including heart disease, and affect day-to-day living more seriously than it does for men.

Early detection and treatment of sleep apnea are critical for patients because they can help protect your brain and organs from damage when your blood oxygen level drops.

Sleep Apnea in Women: What Are the Signs?

  • Snoring (not always present, and not always loud or frequent)
  • Headaches in the morning, especially around the temples
  • Loss of memory
  • Problems with learning or focusing
  • A dry mouth or sore throat when you wake up.
  • Insomnia and difficulty sleeping.
  • Feeling irritable or depressed?

Some women may experience choking or gasping during sleep, which may cause them to wake up. Affected individuals may wake up but not know why they woke up in these situations. We can perform a sleep apnea test in our office to determine whether you have the condition.

Sleep Apnea and Menopause

Women after menopause are also at a higher risk for sleep-disordered breathing. Menopause can make diagnosis difficult since its symptoms are similar to those of sleep apnea. Symptoms include:

  • Periods that are irregular
  • Hot flashes
  • Having difficulty sleeping
  • Fatigue during the day
  • Concentration problems
  • Loss of memory
  • Mood swings
  • Incontinence and/or vaginal/urinary problems (dryness, infections)
  • A decrease in libido
  • Muscle or joint pain
  • Osteoporosis
  • An unexplained increase in weight

A hormonal condition such as polycystic ovary syndrome may also contribute to this condition. Women who are overweight or obese are more likely to develop sleep apnea symptoms, but thin women are also at risk.

Treatments for Sleep Apnea

Treatments for obstructive sleep apnea in women differ, just as they do in men, depending on the severity of the condition. We can help women with sleep-disordered breathing without resorting to CPAP machines. Please contact our Sleep Apnea Glen Burnie office if you are interested in learning more and we would be happy to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Are You Ready for Your Sleep Apnea Test? | 21061 Sleep Apnea

Glen Burnie Dentist

Sleep apnea is a common condition in which you stop breathing for short periods while you sleep. Without treatment, it can lead to significant health issues over time. If you think you have sleep apnea, your doctor may perform a nighttime sleep test that monitors your breathing.

As part of the diagnosis of sleep apnea, your doctor will ask you to fill out questionnaires to assess symptoms like daytime sleepiness and potential risk factors like high blood pressure, obesity, and age. It’s also possible to monitor your sleep in the privacy of your own home. If your symptoms and risk factors strongly suggest sleep apnea, your doctor may recommend at-home sleep monitoring.

Let’s examine the different test options available to diagnose sleep apnea.

A sleep study in a laboratory

An in-lab sleep study can diagnose sleep apnea as well as other sleep disorders.

Sleep studies are typically conducted between 10 p.m. and 6 a.m. This timeframe may not be ideal for people who are night owls or early risers. At-home tests may be recommended in these cases. You’ll be staying in a private room designed to make you feel comfortable, similar to a hotel room. Make sure you bring your pajamas and any other items you usually need for sleeping.

A sleep study is noninvasive; you don’t have to give a sample of blood. You will be attached to a variety of wires, however. While you sleep, the sleep technician can monitor your breathing, brain activity, and other vital signs. The more relaxed you are, the more effectively the technician can monitor your sleep.

When you fall asleep, the technician will monitor the following:

  • Your sleep cycle, as determined by brain waves and eye movements
  • heart rate and blood pressure.
  • Your breathing, which includes oxygen levels, breathing lapses, and snoring
  • The position you are in and your limb movements

Sleep studies come in two formats: full nights and split nights.

In a full-night sleep study, your sleep will be monitored throughout the entire night. If you have been diagnosed with sleep apnea, you may need to return to the lab at a later date to set up a breathing aid device.

In a split-night study, the first half of the night is used to monitor your sleep. If sleep apnea is diagnosed, the second half of the night is used to set up the treatment device.

Sleep-testing at home

Sleep testing at home is a simplified form of laboratory testing. Instead of a technician, your sleep apnea specialist will prescribe a portable breathing monitor kit that you will take home. Your regular bedtime routine can be followed the night of the test. Ensure you hook up the monitoring sensors according to the instructions provided with the kit. 

An at-home sleep apnea monitor is usually simple to install. Typically, it includes the following components:

  • A finger clip that measures oxygen levels and heart rate.
  • A nasal cannula for measuring oxygen and airflow
  • Wearable sensors that measure your chest’s rise and fall

A home test does not measure your sleep cycles, position, or limb movements at night like an in-lab test does. Your results will be sent to your doctor following the test. You will be contacted to discuss the results and determine if treatment is necessary.

Treatment Options

Treatment for sleep apnea depends on its severity. A lifestyle change may be sufficient in some cases.

Several medical treatments are available for sleep apnea, including

  • The continuous positive airway pressure machine (CPAP)
  • Appliances for the mouth
  • A nasal device
  • Supplemental oxygen
  • Surgical procedures

Sleep apnea tests, both in the laboratory and at home, measure vital functions such as breathing patterns, heart rate, and oxygen levels. Based on the results of these tests, your doctor can determine whether you suffer from sleep apnea.

Consider scheduling an appointment with our Glen Burnie Sleep Apnea specialist if you have symptoms. We are here to help you get a good night’s sleep, so give us a call today.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Dentist in Glen Burnie | Treating Obstructive Sleep Apnea

Obstructive sleep apnea is one of two types of sleep apnea. While central sleep apnea is a neurological disorder that causes the brain to stop sending signals to the lungs, obstructive sleep apnea occurs when the muscles of the throat relax and block the airway to the lungs. It is a serious condition that is treatable. 

What Is Obstructive Sleep Apnea?

When we sleep, our bodies regulate breathing unconsciously. Obstructive sleep apnea (OSA) is caused when the central airway to the lungs becomes blocked. The soft tissue in the throat fails to move properly, blocking the airway and stopping breathing for a few moments at a time.

Often, the first signs of OSA are not reported by the patient, but by a significant other sharing the same bed who notices the stop-start breathing pattern. Unfortunately, the worse the OSA gets, patients may begin to notice symptoms such as:

  • Daytime fatigue
  • Restlessness at night
  • Sudden awakenings with a choking sensation
  • Dry mouth or sore throat
  • Night sweats
  • Headaches
  • Trouble concentrating
  • Forgetfulness
  • Irritability

How Is Sleep Apnea Treated?

The most well-known treatment for sleep apnea involves the use of a Continuous Positive Airway Pressure, or CPAP, machine. The CPAP has a mask that fits over the nose and mouth and is held in place with straps. It is connected by a tube to a motor that blows air into the throat and keeps muscles from closing improperly. This keeps the airways open and improves the quality of sleep.

Are There Alternatives To CPAP Machines?

There are alternatives to CPAP machines for patients who require or are seeking an alternative option. One is called a tongue retaining device, which is a splint that holds the tongue in place to keep the airway open during sleep.

The most widely used alternative is a custom oral appliance. This can quietly and gently open the airway and resolve sleep apnea issues for those with minor to moderate sleep apnea. 

Obstructive sleep apnea is a serious condition. However, there are a number of ways to treat it and improve your quality of life. If you’re displaying symptoms of sleep apnea, contact Chesapeake Sleep Center today to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea Dentist | Positional Therapy For Sleep Apnea

Treating sleep apnea can be done with a wide range of appliances and techniques. One of them is known as positional therapy. Positional therapy helps to treat obstructive sleep apnea and uses a device that subtly encourages the wearer to shift into a sideways sleeping position. This helps prevent the throat muscles from closing and blocking off the airway. Positional therapy can be combined with other sleep apnea treatments for a significant reduction in symptoms.

How Does Positional Therapy Work?

Sleeping on your back causes the shape and size of your upper airway to become altered. Combined with the effects of gravity, this increases the likelihood of the airway being obstructed in people with sleep apnea. 

Positional therapy works by changing your sleeping position to keep your airway open and alleviates sleep apnea symptoms. To accomplish this, a special device is worn around the waist before going to sleep. This device monitors vital signs and the orientation of the wearer’s body. If it detects that the person is asleep and lying on their back, it will vibrate. The vibrations encourage the sleeper to change positions until they’re lying on their side or back without waking them up.

Can Positional Therapy Be Combined With Other Treatments?

Other treatments can be used in combination with positional therapy. Combining two treatments may be necessary to alleviate your sleep apnea symptoms. Treatments that can be used with positional therapy include:

  • Mandibular Advancement Devices (MADs) – MADs are similar to mouthguards, and are one of the best additions to positional therapy. They are more subtle than CPAP machines and less drastic than surgeries. MADs are made from a mold of your mouth and are designed to push the lower jaw forward. This keeps your airway open and allows for easy breathing while asleep.
  • Continuous Positive Airway Pressure (CPAP) Therapy – CPAP machines use motors to gently blow air into and out of the airway, keeping it open and unobstructed.
  • Surgery – Surgical removal of non-essential tissues in the throat can open the airway and enable easier breathing. Surgeries of this kind can remove the tonsils, adenoids, and uvula.

What Are The Benefits of Positional Therapy?

The benefits of positional therapy are similar to the benefits of other sleep apnea treatments. Alleviating sleep apnea symptoms can:

  • Lower your blood pressure
  • Reduce diabetes complications
  • Improve energy and stamina
  • Decrease your risk for heart attacks and strokes

Positional therapy is one of the many techniques an experienced sleep physician can recommend to help with symptoms of sleep apnea. Contact Chesapeake Sleep Center today for more information about positional therapy and other sleep apnea treatments.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Treatment Glen Burnie | Banish Blue Light for Quality Sleep

Blue light plays an important role in helping to regulate our internal clocks. It helps to boost your alertness and mental sharpness. However, blue light can also have a detrimental effect on the quality of your sleep. Fortunately, blue light is easy to reduce to promote better rest.

What Is Blue Light?

Blue light refers to the specific wavelengths of the light spectrum that our eyes perceive as the color blue. These waves are between 400-525 nanometers, greater than ultraviolet light but lower than other colors on the visible spectrum. Conversely, it has a higher energy than other visible light.

How Does Blue Light Affect Us?

Blue light’s energizing properties can make it harder for us to fall asleep at night. Exposure slows the production of a hormone called melatonin that makes us tired. Since our eyes do not block blue light well, exposure to it after the sun goes down can have a negative effect on your natural sleep and wake cycle.

What Are the Effects of Blue Light Exposure?

Exposure to blue light before bedtime can cause your sleep to be lower quality than it otherwise would. Disruptions to the sleep and wake cycle can have long-term effects on your overall health, such as diabetes and cardiovascular problems.

How Can I Reduce Blue Light in My Routine?

The sources of most blue light in your home are things like televisions, gaming systems, and cell phone screens. Reducing the use of electronic devices two to three hours before bedtime encourages the production of melatonin and allows you to get to sleep easier. Also be sure to dim the brightness on your screens with night mode or dark mode.

Some smartphones and tablets have apps available that help filter the blue light without sacrificing the quality of the image. Finally, if you use a nightlight, switch the white bulb out for a red one. Red light affects your circadian rhythm the least, helping you sleep better.

Blue light does a variety of important things for our bodies, but it can wreak havoc on our ability to sleep. Contact us today for more information at Chesapeake Sleep Center.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Dentist in Glen Burnie | How Can an Oral Appliance Help Me?

An oral appliance is a solution for people who have issues with snoring and sleep apnea. It helps keep the airway open during sleep to prevent irregularities in breathing. If you’re looking to snore less or reduce the symptoms of sleep apnea, an oral appliance is an alternative to the usual bulky treatments like CPAP machines.

What Is An Oral Appliance?

An oral appliance is used to move the lower jaw (the mandible) forward in the mouth and hold it in place.

It supports the jaw and opens the upper airway making it easier for air to pass through, reducing snoring. Using an oral appliance reduces the symptoms of obstructive sleep apnea by keeping the throat muscles from closing and blocking the airway.

What Kinds of Oral Appliances Are There?

There are many different types of oral appliances, but they generally all do the same thing. According to the American Dental Association, an oral appliance moves the mandible, tongue or soft palate forward to open airway space and reduce the risk of snoring. Custom made oral appliances are available from your Glen Burnie sleep apnea specialist, and offer better results than non-custom options

A custom oral appliance is a compact, economical solution to snoring and sleep apnea. Our sleep specialists can custom fit one to suit your needs and help you get the relief you need. If you think you may benefit from an oral appliance, contact us today to schedule a consultation at Chesapeake Sleep Center.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea Treatment | Productive Sleep vs. Unproductive Sleep

Around 70 million Americans suffer from either sleep disorders or sleep deprivation. Conditions like stress and sleep apnea can prevent people from getting the productive rest that enables them to go about their day in an effective manner. In fact, getting unproductive sleep can have consequences on a person’s behavior, mood, and ability to function.

How Does Sleep Work?

When you lay down at night, it takes the body a few minutes to enter a state of sleep. What follows is a series of stages. Stage 1 is the first five to ten minutes when your body is simply at rest. Stage 2 is the preparation for the deep sleep stages of Stage 3 and Stage 4, also known as REM sleep. Productive sleep is when you make it through all four stages without being interrupted.

If you wake up at any point during one of the four stages, the cycle becomes interrupted, but you don’t have to wake up completely for the cycle to be considered disrupted. Outside factors can lead to cycle interruption, such as stress, noises, or physical conditions like sleep apnea.

Why Is Productive Sleep So Important?

Humans need a full dose of productive sleep at night for the body and mind to relax and rest for the following day. If the cycle is interrupted for any reason, it has demonstrable physical and psychological effects on mood and behavior.

People who miss out on productive sleep cycles often go into the following day feeling moody, irritable, and fatigued. They’ll likely have trouble learning new information and have an increased craving for carbs.

How To Sleep Your Best

Limit your consumption of alcohol and caffeine, as their respective depressing and stimulating effects can alter your body chemistry and make falling asleep difficult. Make sure to turn off all lights in the room, especially TV and computer screens. Above all else, set a schedule to go to bed and wake up at the same time every day.

If you still struggle with getting restful sleep, or have been experiencing disruptive snoring episodes, you may be struggling with a form of sleep apnea. Sleep apnea is a condition that disrupts your breathing pattern, either from your throat muscles relaxing too much or your brain sending improper nerve signals.

Sleep apnea can be treated with a variety of therapies and equipment. CPAP machines can be used to help move air through the mouth, keeping the airway open and preventing it from closing. Other appliances like mandibular advancement devices (MADs) can hold the jaw in place to prevent the throat from becoming blocked. Both of these help you get restful, productive sleep.

Our sleep specialists are here to help you diagnose and work through these symptoms. Above all, we strive to protect your overall health, beginning with ensuring that you’re getting the productive rest your body needs to thrive. Call us today at Chesapeake Sleep Center to learn more and to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

21061 Sleep Apnea | The Connection Between Sleep Apnea and Anxiety

Both anxiety and sleep apnea can have pronounced effects on the human body. They can influence your physical well-being and your mental health. Combined, the two conditions can create a looping cycle of symptoms. A combination of lifestyle changes and medications may be required to help you regain a healthy life.

What is Sleep Apnea?

Sleep apnea is a potentially serious disorder in which a person’s breathing repeatedly stops and starts. The disorder comes in two forms, obstructive and central. Obstructive sleep apnea is when the throat muscles relax and block the airway to the lungs. Central sleep apnea is when the brain doesn’t know to send proper signals to the muscles that control breathing.

The most well-known symptoms of sleep apnea are loud snoring and episodes throughout the night in which your breathing stops. Due to the disruption of the sleep cycle, a person’s behavior and mood changes. They are drowsy during the day, have difficulty paying attention, and are irritable. In addition, they develop what is informally known as “sleep debt,” leading to further mental and physical fatigue.

What is an Anxiety Disorder?

“Anxiety disorder” is a nebulous term that refers to specific psychiatric conditions that involve intense fear or worry.  They are closely related to obsessive-compulsive disorders and depression and involve many of the same symptoms.

It is important to recognize that these conditions are not characterized by occasional, temporary concern. Those with anxiety disorders suffer from constant fear and worry that interferes with daily activities. Often, they are irritable and fatigued from their body being in a constant state of stress.

How Are Sleep Apnea and Anxiety Disorders Linked?

Sleep apnea and anxiety disorders present many of the same symptoms. Both are neurological issues; sleep apnea being the result of muscles not working properly while anxiety disorders are an errant fear response. While there is no proof that one condition causes the other, there is a large amount of correlation between the two.

What Are My Options?

If you’re suffering from sleep apnea and anxiety, a combination of treatments may be recommended to address both conditions. Psychotherapy and medication may prove beneficial in the treatment of your anxiety. A CPAP or oral appliance therapy may prove beneficial in the treatment of sleep apnea.

Sleep apnea and anxiety disorders are conditions that can negatively impact your life, by robbing you of a restful night’s sleep. However, there are ways to treat both in tandem. If you believe you’re suffering from inadequate sleep, contact us at Chesapeake Sleep Center to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Glen Burnie Sleep Apnea | How Sleep Disorders Can Affect Your Overall Health

Glen Burnie sleep apnea

Sleep is as essential to our bodies as food and water. In fact, the National Sleep Foundation recommends at least 7 hours of sleep per night. If you don’t get proper sleep each night, your body will let you know since your mood, memory, and health can all be impacted in different ways. 

Lack of quality sleep, or a reduction in your amount of nightly sleep, is known as sleep deprivation. For those who suffer from sleep deprivation, you know how difficult it can be to get through the day. You may feel tired, irritable, and moody, among other things. The question to ask yourself is whether you are dealing with a temporary sleep disruption or a chronic  sleep disorder, such as obstructive sleep apnea.

Sleep Apnea and Cognitive Issues

Sleep deprivation from sleep apnea can cause you to be clumsy, also leading you to be more prone to making mistakes. Without the proper sleep each night you’re also at greater risk of depression, anxiety, irritability, and forgetfulness. 

The Diabetes Connection

Lack of sleep can lead to a higher risk of diabetes. When we don’t get the proper amount of sleep, our body produces less insulin after we eat. Sleep is essential for maintaining proper insulin sensitivity and blood sugar control. 

Cardiovascular Concerns

When we’re sleeping our blood pressure decreases. If you’re unable to sleep, or unable to sleep for long periods of time because obstructive sleep apnea causes you to jolt awake throughout the night, your blood pressure will stay at a higher level longer than it should. Higher blood pressure puts you at a greater risk of heart disease or stroke. 

Sleep Apnea and Obesity

Research has shown that those who get less than the recommended amount of nightly sleep have a 50% increased chance of obesity. Sleep deprivation can disrupt your metabolism and increase your appetite. Leptin, which is an appetite suppressant, is lowered with lack of sleep. 

Weakened Immune System

If you’re unable to get enough sleep, your immune system can become compromised, putting you at higher risk for various illnesses and viruses. 

Without question, lack of sleep can directly affect your quality of life and potentially your health. If you think you’re suffering from sleep deprivation that could be caused by sleep apnea, it’s time to contact our office in Glen Burnie. We’ll get to the root of your restless nights and if sleep apnea is diagnosed, provide you with a treatment plan to help you get the restful sleep you want and deserve.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061