Sleep Apnea in Glen Burnie MD | Sleep Apnea and Mental Health

Sleep Apnea Near Me

Glen Burnie Sleep ApneaWhen you think of mental health, sleeping problems might not be the first thing to come to mind. However, recent studies have shown a surprising relationship between sleep disorders like sleep apnea or insomnia and mental health. Learn more about the effects in our article.

What is Mental Health?

The World Health Organization (WHO) describes mental health as a state of well-being that allows an individual to fully realize their potential, cope with typical stresses, and contribute to society. Mental health is often compromised through disorders such as depression, substance addictions, or PTSD – but did you know that research has shown that sleeping problems can also play a role?

Poor Sleep

Inadequate or poor sleep has been shown to have a correlation with a higher risk for mental health issues, according to recent studies. For example, people suffering from insomnia are almost ten times more likely than normal sleepers to suffer from clinical depression. While the exact reasons for this relationship are still a mystery, researchers have discovered that poor sleep can alter the neurotransmitters or stress hormones that regulate emotion – and mental health.

Mental Health and Sleep Apnea

Sleep apnea is a serious medical disorder where nightly breathing is stopped for several seconds at a time. Because of its detrimental effects on the quality of your sleep, it can also pose problems for mental health. Obstructive sleep apnea has been shown to lead to symptoms such as mood changes, irritability, and depression. It can also exacerbate existing psychiatric disturbances such as anxiety or panic disorder.

While sleep apnea can play a role in weakening mental health, it is also treatable. By tackling sleep apnea with proper treatment, you can limit its effects. As an active member of the American Academy of Dental Sleep Medicine, Dr. Paul Miller has the experience to bring you relief and a good night’s sleep if you suffer from sleep apnea. Contact our team to schedule a consultation today.

Phone: (410) 760-4445

Glen Burnie Sleep Apnea | Tips for a Better Night’s Sleep

Sleep Specialist Near Me

glen burnie sleep apneaIf you have sleep apnea, you know how valuable – and elusive – a good night’s sleep can be. Poor rest can impact every part of your life, from mood and appearance to weakening your immune system, and even changing your hormonal balance. If you are having trouble getting the sleep you need, here are some strategies that can help.

Develop a Routine

Turn off any electronics a full hour before you plan on sleeping. Try engaging in a relaxing activity before bed, such as a bubble bath or light reading in a comfortable spot on the couch. Create a set time to sleep and wake and stick to that as much as possible, even on weekends. Contrary to popular belief, sleeping in on the weekend does not “make up” for lost sleep, but can actually make sleep more difficult.

Optimize your Sleep

Due to the effects of brain chemistry on sleep, it can be helpful to strengthen your mind’s association between bed and sleep. Limit time spent bed reading or watching TV. Try limiting the amount of light in your bedroom. Your body’s internal clock can be affected by light levels, and a dim bedroom can help signal time for sleep. Use blackout curtains or a sleeping mask to see if you sleep better when your eyes are shielded from outside light.

Limit Consumption

Don’t eat within 2 or 3 hours of when you intend to sleep. Avoid nicotine, caffeine, or stimulating activities such as watching action movies or balancing a checkbook. Your digestion and heart rate can make it more difficult for you to fall asleep when they are more active.

Recognizing the causes and effects of poor sleep can help you understand what steps to take to fix them. If you have questions about poor sleep or dealing with sleep apnea, contact our office.

Paul R. Miller, DDS of Glen Burnie
7711 Quarterfield Rd., Suite C-1, Glen Burnie, MD 21061
(410) 760-4445


Glen Burnie Sleep Apnea | 11 Interesting and Useful Facts About Sleep Apnea

Sleep Apnea Glen Burnie

Sleep apnea is commonly ignored by people throughout the United States. This stems from a lack of understanding and information about the disorder. Below we have curated a list of eleven interesting and useful facts about sleep apnea that will help you determine if you should visit a doctor.

There are three different types of sleep apnea: Obstructive Sleep Apnea (OSA), Central Sleep
Apnea, and Complex Sleep Apnea.

OSA, when left untreated, can lead to high blood pressure, chronic heart failure, stroke,
depression and many other cardiovascular problems.

Sleep apnea is linked to type 2 diabetes.

Sleep apnea is a common factor in many accidents involving cars and heavy machinery.

OSA affects people in every age group.

Besides the CPAP machine, there are many options to treating sleep apnea including weight
loss, oral appliances, not sleeping on your back, and certain lifestyle changes.

Studies estimate that around 80% of people who have sleep apnea are left undiagnosed.

Snoring and feeling excessively sleepy during the day are the two main signs of sleep apnea.
Other symptoms may include morning headaches, mood swings, trouble focusing, and dry

Increased risk factors for sleep apnea include being male, overweight, smoking, and excessive
use of alcohol.

Sleep apnea tends to be hereditary but can be combatted with lifestyle and environmental

There are many different medical procedures that can be done to cure sleep apnea, we can help provide a treatment plan that best suits you.

If you are wondering if you have sleep apnea, contact our office today for more information or to schedule your sleep apnea consultation.

Paul R. Miller, D.D.S.
Quarterfield Dental Arts

Phone: (410) 760-4445

Sleep Specialist Near Me | Weight and Sleep Apnea

Sleep Apnea Chesapeake

Sleep apnea is a potentially life-threatening condition that is unfortunately often overlooked. Patients suffering from sleep apnea stop breathing for short amounts of time regularly through the night. Not only can this cause you to miss out on a restful night’s sleep, but the long-term ramifications of oxygen deprivation can also have a serious impact on your organs, cardiovascular system, and overall health.

While anyone can suffer from sleep apnea, there are some factors that put you at a much higher risk of developing it. The most common cause of obstructive sleep apnea for adults is obesity. If you’re overweight, it’s likely that you will be carrying excess fat around the neck and chest. This fatty tissue can weigh down and constrict the airway, limiting your ability to breath regularly when laying down.

Considering that the majority of US adults are now overweight or obese, there’s a good chance that the prevalence of sleep apnea will continue to increase. While losing weight is obviously the easiest and most effective way to relieve obesity-induced sleep apnea, there are a few other treatment options available to patients so relief for their sleep apnea doesn’t have to wait. CPAP (continuous positive airway pressure) machines use forced air to keep your airway open throughout the night and ensure that you’re still able to breath regularly. Similarly, airway orthotic appliances can be worn that allow your breathing to be unobstructed.

While these treatments can be hugely beneficial in relieving sleep apnea, the most effective solution is to address the cause. For individuals suffering from obesity-induced sleep apnea, losing excess weight can free up the airway and offer permanent relief. Additionally, a healthier lifestyle will offer a number of well-documented additional health benefits including improved cardiovascular health, lowered risk of stroke and certain cancers, and improved overall quality of life.

If you’re suffering from obstructive sleep apnea, consider whether weight loss could help resolve it. In the meantime, contact our team to learn more about the short-term treatment options that could help save your life.

Paul R. Miller, D.D.S.
Quarterfield Dental Arts

7711 Quarterfield Road
Suite C-1
Glen Burnie, MD 21061

Phone: (410) 760-4445

The Benefits of Utilizing an Oral Device in Treatment of OSA | Sleep Apnea

Sleep Dentist Near Me

For many with severe sleep apnea, CPAP (Continuous Positive Airway Pressure) is the only option. While CPAP has been proven as an effective solution to OSA (Obstructive Sleep Apnea), it is not the only option.

Continuous open airway therapy is an alternative to CPAP. Unlike CPAP, which utilizes pressure to open the airway, this method utilizes an oral appliance to gently, mechanically open the airway. It can be extremely effective for mild to moderate cases of obstructive sleep apnea.

When providing your custom oral appliance, we will work with you to help you get medical reimbursement of your device. Many patients falsely assume an oral appliance can only be covered by dental health benefits. With proper documentation, our team has been able to help many patients receive the needed care and utilize their existing health coverage.

Unlike the CPAP machine, a custom oral appliance does not require electricity. This becomes very convenient when traveling. Also, if you lose power, you will not become victim to a failed device.

Many patients become CPAP intolerant because of the machine’s noise. Others feel restricted by a CPAP and are too uncomfortable while wearing their device to fall into a restful slumber. If you’ve struggled with CPAP therapy compliance, an oral appliance may be an ideal alternative.

When wearing an oral appliance, you will still have the ability to make noise and communicate. Your senses are not dulled or restricted, allowing you to move freely, get comfortable and sleep. If you are considering an alternative to a CPAP machine, contact us today.

Dentist in Glen Burnie | Sleep Apnea: Is It Keeping You Up at Night?

21601 Dentist

glen burnieSleep apnea is characterized by pauses in breathing and shallow breaths during sleep. Undiagnosed sleep apnea can lead to many health complications. Determine when to seek treatment by considering the symptoms below.

Loud and Chronic Snoring

Sleep apnea is a very common disorder that often goes undiagnosed. The most obvious sign of sleep apnea is loud and chronic snoring. You may be told by someone that you have been snoring excessively. Snoring is a sign that your breathing has stopped or becomes obstructed.

Breathing Patterns  

Pauses in breathing during sleep is a sign of sleep apnea. Shallow and paused breathing is caused by a restricted airway. If you or someone close to you notices that your breathing pauses while you sleep, consider seeking help. A lack of oxygen is a result of paused breathing and can lead to serious health issues.

Daytime Drowsiness & Headaches

Signs and symptoms may appear throughout the day. If you have excessive daytime drowsiness that leads to falling asleep during activities, that may be a sign of sleep apnea. This may be especially dangerous if it occurs while operating a vehicle. Headaches can also occur throughout the day along with daytime drowsiness. Frequent headaches when you wake up could be indicative of breathing problems throughout the night. If you experience daytime drowsiness and headaches it may be time to talk to our team about sleep apnea treatment.


A lack of sleep can cause changes to your mood, making you more prone to being irritable and short-tempered. Long term effects include depression and increased anxiety. If you believe that you are experiencing a mood change due to a lack of sleep, speak with our team about what you have been experiencing.

Any one of these signs or symptoms can be discussed and treated by our team. Allowing these symptoms to go untreated can lead to health complications such as heart failure, diabetes, stroke, and heart attacks.

Contact our team to schedule a consultation today.

7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061
(410) 760-4445

Dentist in 21061 | Dentistry – Past, Present, and Future

Dentist in Glen Burnie MD

glen burnie childrens sleep apnea dentist“Tooth worms” are the cause of tooth decay. That was the headline of a Sumerian text from around 5,000 B.C.E. Fortunately, the dental industry has evolved since then and we know “tooth worms” don’t exist. Here’s how dentistry has evolved into the comfortable, safe, and beneficial science of today.

In the Beginning

Did you know that the ancient Egyptians had designated doctors for teeth? Evidence has been uncovered suggesting the Chinese used acupuncture to treat pain associated with tooth decay as early as 2700 B.C.E.

Additionally, in 500 B.C.E., Hippocrates and Aristotle wrote of treating teeth and oral diseases by using sterilization procedures and red-hot wires. They also spoke of using these red-hot wires to stabilize jaw fractures and bind loose teeth.

The Visionary Thoughts of the 1600s-1700s

According to the Academy of General Dentistry, the 1600s and 1700s were a gold mine of innovation in the dental world. In 1695, Charles Allen published the first ever English dental textbook entitled The Operator of Teeth. In the book, he advises using a homemade toothpaste from powdered coal, rose-water, and “dragon’s blood” to keep teeth clean and white. Allen also suggests using dog’s teeth for transplants and even references wisdom teeth in his book.

In the 18th century, Pierre Fauchard was well ahead of his time in the medical practice when his master work The Surgeon Dentist was published. For the first time, dentistry was described as a modern profession. Some notable highlights in the book include sugar being the cause of dental caries (cavities), braces being used to correct teeth position, and the concept of a dentist’s chair light.

The Progressive 1800s

The discoveries and inventions of the 1800s were significant. In 1816, Auguste Taveau developed the first form of dental fillings made out of silver coins and mercury. In 1840, Horace Wells demonstrated the use of nitrous oxide to sedate patients and Thomas Morton employed the use of ether anesthesia for surgery.

That same year, Horace Hayden and Chapin Harris boosted modern dentistry by opening the first dental school, inventing the modern doctorate of dental surgery, and starting the first dental society. By the end of the 1800’s, porcelain inlays, the first mechanized dental drill, and the toothpaste tube had all been invented.

Scientific Advancement of the 1900s

The scientific development of the 1900s gave birth to some amazing advancements in the dental industry. Electric drills became available due to the invention of electricity. In 1907, precision case fillings made by a “lost wax” casting machine was invented to fill cavities, and Novocain was introduced into US dental offices.

In 1955, Michael Buonocore described the method of tooth bonding to repair cracked enamel on teeth. Years later, the first fully-reclining dental chair is introduced to put patients and dentists at ease.  By the 1990s, “invisible” braces were introduced, along with the first at-home tooth bleaching system.

What Will the Future of Dentistry Hold?

Today, dental professionals are investigating the links between oral health and overall health. The use of gene-mediated therapeutics to alter the genetic structure of teeth to increase resistance to tooth decay is receiving attention. Some researchers believe that there may be a way to grow a new tooth structure around weakened enamel. Only time will tell what the future of dentistry will bring, but our office is dedicated to seeking the most effective modern technologies as they arise.

Schedule your visit to our office and experience what modern dentistry can do for you.

Quarterfield Dental Arts

Dentist Glen Burnie MD | 5 Interesting Dental Facts

Dentist Glen Burnie

sleep apnea dentist in glen burnieDid you know your oral health can impact your overall health? We’ve compiled a list of 5 tidbits about your teeth and oral health.

Say Cheese

Cheese has been found to promote dental health by helping prevent tooth decay. The calcium and phosphorus found in cheese help neutralizes acid in the mouth. Acid can create dental erosion, which can cause decay that may require filling. Cheese creates a protective film around teeth and helps remineralize the enamel.

Keep Smiling

Your smile can make a difference. Studies have found that 50% of people consider a smile the first facial feature they notice. One study found that 88% of us remember people with beautiful smiles whenever we meet new people. This means attractive smiles are key to being more noticeable and remembered.

Toothbrush Time

Don’t forget to replace your toothbrush at least once every three months. You should get a new toothbrush after recovering from any sort of viral infection, flu, or cold. You are more likely to be re-infected if these bacteria implant themselves on the bristles.

You’re Unique

In your lifetime, you only get two sets of teeth— baby teeth and permanent teeth. It is important to take proper care of your permanent teeth. Did you know that no two people have precisely the same set of teeth? Your teeth are as unique as a fingerprint. This is the reason teeth are used by investigators for identification. Your tongue also has a unique print, though it is not commonly recorded.

F.Y.I on Floss

Floss is a lot more useful than you may think. If you skip out on your daily flossing, you can miss cleaning up to 40% of your tooth surfaces. Flossing can also help prevent gum disease by removing plaque near the gum line. Floss has other alternative creative uses. The next time you are looking for a fun holiday project, grab some dental floss and a handful of cereal to string for the tree. Floss works well for repairing a bead necklace too!

Bonus Fact: Health professionals are rated among the most trusted people in the U.S so make sure to call our dentist and make an appointment today!

Quarterfield Dental Arts
Dr. Paul Miller

Glen Burnie Sleep Apnea Doctor | 12 Reasons to See Your Dentist

Sleep Apnea Treatment in Glen Burnie, MD

dentist 21061Don’t wait until you’re in pain to see your dentist! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list?

Schedule an Appointment Now!

Regular professional cleaning and examinations are essential to maintaining optimal oral health. These routine visits are your first line of defense against tooth decay, periodontal disease, oral cancers, and more. Early identification and treatment of any oral illness improves outcomes and allows for less-invasive treatment options. Don’t wait until it hurts!

Why Do We Avoid Going?

The HDI institute, in a study done with the American Dental Association, lists some of the main reasons we sometimes delay going to the dentist. Cost, low perceived need, time, and anxiety are the most common causes. However, if we allow these concerns to interfere with oral care, we may allow more serious issues to develop.

When Should We See the Dentist?

The ADA or American Dental Society recommends maintaining twice yearly visits for cleaning and examinations. In addition, they advise making an appointment for any of the following concerns:

  1. Pain in your mouth, teeth, or face
  2. Injury to your mouth, teeth, or face
  3. Conditions that can affect oral health, such as diabetes
  4. Pregnancy
  5. Jaw pain or stiffness
  6. Bleeding, swelling, or redness in your gums
  7. Recent dental treatment, such as fillings, crowns, implants, or root canal
  8. Pain or difficulty eating or drinking
  9. Chronic dry mouth
  10. Smoking or tobacco use
  11. Sores in your mouth that are not healing
  12. You have questions or concerns about your oral health or hygiene

Our team is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our office.

Glen Burnie Dentist | The Dangers of Grinding

Dentist in Glen Burnie, MD

Dentist in 21061Teeth grinding, known as bruxism, is a habit many get into without even realizing it. Grinding your teeth can be damaging for several reasons. If you or your child have been struggling with teeth grinding, make an appointment to see us. We will assess the damage to the teeth, as well as assist you in addressing solutions. Here’s what you need to know about teeth grinding.

Why Do We Grind Our Teeth?

Teeth grinding does not have a single cause. Instead, it can occur for several different reasons. Stress and anxiety, an improper bite, and sleep disorders are all potential causes. If your teeth are not aligned properly, they can rub against each other while you bite or chew. Many people grind their teeth without even realizing what they are doing.

The Journal of the American Dental Association found that smoking and alcohol result in an increase in teeth grinding. In fact, smokers and people who drink alcohol were found to be twice as likely to experience bruxism as those who do not have these behaviors.

What Grinding Does Your Teeth

Grinding wears down your teeth causing damage, increased sensitivity, and even loosening teeth. Teeth are like bones. They can crack or fracture, and grinding has been known to cause both issues. Your teeth can also be flattened from constantly rubbing against one another. Grinding not only damages your teeth, but it leaves you more susceptible to other complications in the future, as well. Beyond your teeth, grinding can lead to jaw pain and headaches. If you wake up with a sore, tired jaw on frequent occasions, this could be a sign that you grind or clench your teeth throughout the night.

What We Can Do

If grinding is an issue for you, make an appointment to see us. First, we will assess the extent of the damage that may have already occurred due to grinding. We will then work with you to identify a solution that will keep your teeth strong and healthy. In some cases, we may recommend wearing a mouth guard at night to prevent your teeth from pressing against one another. Though it can be challenging, if your grinding is caused by stress, the top priority will be to find ways to reduce stress and anxiety. Stress is a more common cause for adults than children. The primary cause of grinding in children is improper alignment.

If grinding your teeth has become an issue, please do not wait until it leads to sensitivity and pain. Schedule an appointment to see us for an evaluation and treatment plan. Our professional dental team will work with you to address the cause of your grinding, and determine a solution that will protect your teeth from any further damage.

For more information on keeping your teeth strong and healthy, please contact our office. We look forward to assisting you!