Unmasking the Silent Night: The Power of Custom Oral Appliances in Combatting Snoring and Sleep Apnea | Sleep Apnea 21061

Navigating the challenges posed by disruptive sleep disorders such as snoring and sleep apnea can be a perplexing journey, prompting individuals to embark on a quest for effective solutions. One promising alternative stands out among various treatments, offering innovation and diverging from the conventional landscape of bulky CPAP machines – the oral appliance. This advanced solution not only holds the potential to alleviate the nuisance of snoring but also addresses the intricate symptoms of sleep apnea by diligently ensuring the unobstructed flow of airways during the crucial hours of sleep. In contrast to the restrictive nature of traditional interventions, the oral appliance introduces a more user-friendly and discreet approach, offering newfound hope to those seeking a harmonious balance between effective treatment and enhanced sleep quality. As individuals navigate this landscape of possibilities, the oral appliance emerges as a contender, representing a paradigm shift in the pursuit of restful and uninterrupted sleep.

Understanding the Mechanism:

At the core of this solution lies the ability of the oral appliance to manipulate the lower jaw, or mandible. By gently moving it forward and securing it in place, the appliance provides essential support to the jaw while simultaneously opening up the upper airway. This, in turn, facilitates the smooth passage of air, effectively diminishing the cacophony of snoring. Moreover, this forward positioning of the mandible plays a crucial role in preventing the closure of throat muscles, which can lead to the blocking of the airway—a common issue in obstructive sleep apnea.

Varieties of Oral Appliances:

While the overarching goal of all oral appliances is to enhance airflow and curb snoring, there exists a variety of types catering to individual needs. According to insights from the American Dental Association, these appliances may focus on moving the mandible, tongue, or soft palate forward to create space in the airway. However, for optimal results, custom-made oral appliances are highly recommended. Such personalized solutions, available through sleep apnea specialists, outshine their non-custom counterparts in terms of efficacy.

Benefits of Custom Oral Appliances:

Custom-made oral appliances emerge as a compact and cost-effective remedy for snoring and sleep apnea. Tailored to fit the unique contours of an individual’s mouth, these appliances ensure maximum comfort and efficiency. By investing in a custom solution, individuals can experience a notable reduction in snoring and the alleviation of sleep apnea symptoms. The American Dental Association underscores the superior outcomes achieved through custom oral appliances, emphasizing the importance of seeking specialized consultation for proper fitting.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Unlocking the Secrets of Productive Sleep: Navigating the Landscape of Sleep Disorders and Solutions | 21061 Sleep Apnea

In the fast-paced world we inhabit, approximately 70 million Americans grapple with the challenges of sleep disorders and sleep deprivation. Conditions such as stress and sleep apnea play a significant role in disrupting the rejuvenating rest crucial for effective daily functioning. The consequences of insufficient and unproductive sleep extend beyond mere tiredness, influencing behavior, mood, and overall cognitive abilities.

Understanding the Sleep Cycle:

Delving into the mechanics of sleep, it’s crucial to recognize that the journey to restorative slumber involves distinct stages. Commencing with a few minutes of restful inactivity in Stage 1, the body progresses to Stage 2, setting the stage for the deeper stages, namely Stage 3 and Stage 4, also known as REM sleep. The achievement of productive sleep hinges on navigating through these stages seamlessly. Interruptions, whether full awakenings or subtle disturbances, can be triggered by external factors like stress, environmental noises, or medical conditions such as sleep apnea.

The Importance of Productive Sleep:

Productive sleep serves as a cornerstone for overall well-being, allowing the body and mind to rejuvenate for the challenges of the upcoming day. Disruptions in the sleep cycle manifest in tangible physical and psychological effects, with individuals experiencing mood swings, irritability, and heightened fatigue. Additionally, compromised sleep quality can hinder the ability to learn new information and trigger increased cravings for carbohydrates.

Tips for Optimal Sleep:

Crafting an environment conducive to optimal sleep involves strategic lifestyle choices. Limiting the intake of alcohol and caffeine, turning off all lights, especially those emitted by screens, and adhering to a consistent sleep schedule are paramount. However, for those facing persistent challenges in achieving restful sleep, a deeper investigation may be required.

Addressing Sleep Apnea:

Sleep apnea, a common disruptor of sleep patterns, manifests as irregular breathing caused by relaxed throat muscles or faulty nerve signals from the brain. Various therapies and devices are available for its treatment, such as CPAP machines that facilitate unobstructed airflow through the mouth. Mandibular advancement devices (MADs) offer an alternative by holding the jaw in place to prevent throat blockages, ensuring a more restful and productive sleep.

Consulting with Sleep Specialists:

For individuals grappling with disruptive snoring episodes or suspected sleep apnea, seeking the expertise of sleep specialists is crucial. Diagnosis and personalized solutions can be provided, encompassing therapies and equipment tailored to individual needs. Prioritizing overall health, these specialists are dedicated to ensuring that individuals obtain the productive rest essential for thriving in daily life.

In the pursuit of restful and productive sleep, understanding the intricacies of the sleep cycle and identifying potential disruptors is pivotal. Armed with this knowledge, individuals can make informed choices, implement lifestyle adjustments, and seek professional guidance when necessary. By prioritizing the quality of sleep, one can unlock the key to enhanced well-being and resilience in the face of daily challenges. Call our sleep specialists today to embark on the journey towards a more rejuvenating and productive night’s sleep.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Unlocking the Impact of Sleep on Well-being | Sleep Apnea 21061

In the intricate tapestry of our overall well-being, few threads are as vital as the quality and quantity of our sleep. It serves as the cornerstone for physical and mental health, shaping our resilience, cognitive function, and emotional equilibrium. However, a shadow looms over this fundamental aspect of life for many individuals—undiagnosed sleep apnea. This silent disruptor infiltrates our nights, leaving a trail of symptoms that can significantly compromise our daily lives.

Decoding Obstructive Sleep Apnea

At the heart of the matter lies obstructive sleep apnea, the most prevalent and consequential form of this sleep disorder. Characterized by recurrent interruptions in breathing during sleep, often accompanied by loud snoring, it leaves individuals gasping for air and grappling with persistent fatigue despite supposedly obtaining a full night’s rest. The intricate dance between relaxation and constriction within the airway transforms the serene act of sleep into a battleground for breath.

Recognizing the Signs and Symptoms

The subtlety of obstructive sleep apnea lies in its array of warning signs. Beyond the glaring fatigue, individuals may find themselves waking with a parched mouth or a sore throat, a testament to the struggle for breath endured during the night. Morning headaches, poor concentration, mood swings, and a diminished sex drive become part of the collateral damage. Sudden awakenings, akin to a fight for survival, further punctuate the nightly ordeal. Additionally, high blood pressure and gastroesophageal reflux disease (GERD) add layers to the complexity of symptoms.

Unveiling the Culprits Behind Obstructive Sleep Apnea

Understanding the nuanced interplay of factors contributing to obstructive sleep apnea is paramount. It often arises when the muscles controlling the airway experience excessive relaxation, setting the stage for the disruptive dance of interrupted breathing. Contributors to this muscle laxity include obesity, enlarged tonsils, and an array of related health issues such as endocrine disorders or heart failure. Notably, those with diabetes or larger necks find themselves on a path where the risk of developing obstructive sleep apnea is heightened.

Navigating Treatment Options

For those grappling with the suspicion of sleep apnea, the journey toward clarity and relief begins with a comprehensive medical check-up. A subsequent sleep study, an investigative voyage into the nocturnal patterns, helps unearth the root causes. The silver lining emerges in the form of treatability. With the guidance of healthcare professionals, a spectrum of treatment options, from lifestyle adjustments to medical interventions, unveils itself, offering hope for a return to the embrace of deep, restful sleep.

Reclaiming Restful Nights

Taking proactive steps and facing sleep apnea head-on becomes the roadmap to reclaiming the quality and quantity of sleep that every individual deserves. Through the timely pursuit of medical assistance and the exploration of suitable treatment avenues, the prospect of restful nights transforms from a distant dream into an achievable reality. Embracing this proactive approach not only restores the rhythm of peaceful sleep but also unlocks the full potential of overall well-being. In this journey, resilience is rediscovered, cognitive prowess is rekindled, and emotional equilibrium is restored under the gentle embrace of restorative sleep.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

The Profound Impact of Sleep Deprivation on Your Health | Sleep Apnea 21061

Understanding the Importance of Quality Sleep

Sleep is an indispensable aspect of our well-being, comparable to the significance of food and water. The National Sleep Foundation recommends a minimum of 7 hours of nightly sleep, highlighting its crucial role in maintaining optimal health. Failure to achieve adequate sleep can result in noticeable effects on mood, memory, and overall physical health.

Sleep Deprivation and Its Consequences

Sleep deprivation is a lack of quality sleep or a consistent reduction in sleep duration. Those grappling with sleep deprivation often experience challenges navigating their daily lives. Feelings of fatigue, irritability, and mood swings become prevalent. Distinguishing between temporary disruptions and chronic sleep disorders, such as obstructive sleep apnea, is pivotal.

Sleep Apnea’s Impact on Cognitive Function

Sleep deprivation stemming from conditions like sleep apnea can lead to clumsiness and an increased likelihood of making mistakes. Furthermore, inadequate sleep heightens the risk of mental health issues such as depression, anxiety, irritability, and forgetfulness. 

The Diabetes Link

Insufficient sleep is associated with a heightened risk of diabetes. Inadequate sleep disrupts insulin production, compromising insulin sensitivity and blood sugar control. Maintaining proper sleep is essential for mitigating these risks and safeguarding metabolic health.

Cardiovascular Ramifications

Normalizing blood pressure is a vital function during sleep. However, disrupted sleep patterns, particularly in obstructive sleep apnea, can lead to sustained high blood pressure. Prolonged elevation in blood pressure increases the risk of heart disease and stroke, underscoring the critical relationship between sleep and cardiovascular health.

Sleep Deprivation and Obesity

Research reveals a 50% increased chance of obesity in individuals receiving less than the recommended nightly sleep. Sleep deprivation disrupts metabolism and amplifies appetite, lowering levels of the appetite suppressant, leptin. Recognizing the connection between sleep and weight management is crucial for maintaining a healthy lifestyle.

Weakened Immune System

Insufficient sleep compromises the immune system, heightening susceptibility to various illnesses and viruses. Prioritizing adequate sleep is an integral component of fortifying one’s immune defenses and safeguarding against health challenges.

Taking Action for Quality Sleep

The undeniable impact of sleep deprivation on both quality of life and overall health necessitates proactive measures. If you suspect sleep apnea contributes to your restless nights, seeking professional assistance is paramount. Our office specializes in diagnosing and treating sleep disorders, ensuring you receive a tailored plan to achieve the restful sleep you deserve. Don’t let sleep deprivation compromise your well-being; take the first step toward a healthier, more revitalized life today.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea Leading to Forgetfulness? | Sleep Apnea Glen Burnie

Did you ever consider that memory loss, depression, and obstructive sleep apnea (OSA) might all be connected?

Researchers have long known that memory and depression are linked, but now new research shows that people with obstructive sleep apnea have trouble remembering specific details about their lives, making them vulnerable to depression. With approximately 22 million people in the U.S. and 936 million worldwide suffering from sleep apnea, it is an issue that must be addressed.

Episodic Memory vs. Semantic Memory

For a better understanding of research, it is helpful to distinguish semantic memory from episodic memory. Throughout our lives, we acquire facts, meanings, and concepts about the world that make up our semantic memory. Among our semantic memories are names of states, objects, and different types of food. While semantic memory can be rooted in a personal context (such as a sibling’s name), it is consolidated in the mind as purely factual information. Episodic memory is our memory of events and experiences specific to our lives, also known as autobiographical memory. In episodic memory, the emotional charge and context usually remain.

For example, to distinguish between the two types of memory, a semantic memory could be the name of your first-grade teacher, whereas an episodic memory could be what it was like on the first day of first grade. There is an association between depression and lower semantic memory, which means that depressed patients are less able to remember specific details regarding events or experiences.

Diving Deeper into Research

Keeping in mind the literature supporting the link between depression and low semantic memory, researchers compared an assessment of adults with OSA to an assessment of healthy adults. They asked participants to recall certain autobiographical events from their childhood, early adulthood, and recent lives. Overgeneral memories were significantly more prevalent among those with OSA, 52.3% versus 18.9% among the control group. Even though their episodic memory was intact, they struggled to remember the specifics. The researchers noted that this was likely due to interrupted sleep patterns since research has shown that good sleep is necessary to consolidate memory. Although the exact correlation between sleep apnea, memory loss, and depression remains unclear, this study shared by our sleep apnea dentist in 21061 highlights the importance of further research to determine if treatment can make up for lost memories. The good news is that sleep apnea treatment improves some of the cognitive consequences of the disorder.

Depression symptoms

All of us need to evaluate our emotional well-being regularly, but it’s particularly important for those with (treated or untreated) sleep apnea. According to a 2014 study, 46% of people with OSA have depressive symptoms. The following are some of the most common signs of depression:

  • A persistent feeling of sadness
  • Feeling fatigued
  • Concentration and memory problems
  • Feelings of hopelessness and helplessness
  • Easily irritated
  • Overeating or loss of appetite
  • A constant feeling of anxiety
  • Thoughts or attempts at suicide

In combination with loud, persistent snoring, constant fatigue, and waking up gasping for air, depressive symptoms may point to obstructive sleep apnea, which can compromise your health overall.

The good news is that sleep apnea can be effectively treated. An appropriate diagnosis can be made by a specialist if you think you may have sleep apnea. If you are diagnosed, you will most likely be offered a CPAP or an oral appliance. While CPAP is the gold standard in sleep apnea treatment, it is not regarded as the most effective treatment due to low adherence among patients.

Please contact our sleep apnea office in Glen Burnie, MD today to schedule a consultation. Getting to the bottom of your sleep problems is the first step to figuring out the best treatment option for you.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Sleep Apnea and Your Mental Health | Sleep Apnea Glen Burnie MD

Once we learn about chronic health conditions, it’s easy to fall down a rabbit hole. One such condition is obstructive sleep apnea (OSA). The condition is chronic since it occurs every time you sleep and can only be managed through therapy. The condition rarely goes away by itself.

During sleep, what appears to be a mechanical problem with breathing turns out to be much more complex in its effects on the rest of our bodies. You may not know, for example, that OSA, if left untreated, is associated with a wide array of chronic health conditions. People with OSA may develop a hidden case of high blood pressure. Similarly, untreated OSA can cause Type 2 diabetes.

Could OSA contribute to mental health problems as well? Sadly, the answer is yes.

Psychological effects of obstructive sleep apnea

For many years, research has been conducted to identify associations between OSA and mental health issues. According to recent studies, there is a clear link between OSA and mood disorders like depression.

In fact, OSA contributes to several mental health concerns besides major depression disorder (MDD), such as generalized anxiety disorder (GAD), schizophrenia, bipolar disorder, post-traumatic stress disorder, substance abuse, and panic attacks.

Sleep apnea, and depression

There are often similarities in the symptoms experienced by people with MDD and OSA, such as:

  • Fatigue during the day
  • Concentration issues
  • excessive irritability
  • Gaining weight

Someone who complains of mental health issues such as depression may, after going through an OSA screening, discover that they also suffer from sleep apnea.

The VA conducted a large study that found people with MDD have a five-times greater chance of having OSA, with more than half of the OSA patients in their study meeting the criteria for MDD. It can also be the case with chronic insomnia, which is also well known to overlap with major depressive disorder (MDD).

Low serotonin levels appear to link both conditions, although in different ways. In the brain, serotonin is responsible for regulating mood, so low levels mean negative emotions. Serotonin also plays a role in the nerve function of the upper airway during sleep. Inadequate supply could play a role in the complex set of conditions leading to OSA.

Researchers from the VA study found that, despite controlling for obesity as a risk factor, OSA was associated with both mood disorders and anxiety disorders.

Sleep apnea, and anxiety

A person with OSA is nearly twice as likely to suffer from a generalized anxiety disorder. According to one study, the more severe the case of OSA, the higher the chance of anxiety symptoms. In fact, over two-thirds of people who dealt with anxiety also suffered from severe OSA.

Sleep apnea and mental health problems

Is there a way to move forward when an individual is diagnosed with OSA and depression or anxiety?

As a general rule, it is best to treat OSA as the primary condition, as it may contribute to depression and anxiety. There is a good chance that depressive or anxious symptoms will subside or even disappear once they are treated.

Additionally, certain antidepressant and anti-anxiety medications (such as benzodiazepines and other sedatives or hypnotics) can actually worsen an existing case of OSA. This might explain why your doctor may suggest at least starting with positive airway pressure (PAP) therapy (such as CPAP) before treating the mental health symptoms. According to research, CPAP use can reduce anxiety and depression severity, especially for women.

Make sure you don’t go at it alone.

It can be difficult to know when having one mental or physical health issue will lead to another, but this does happen. Unfortunately, chronic illness is like that. It is possible for one health issue to lead to another over time.

A person with OSA may suffer from problematic sleep caused by ongoing stress unrelated to their condition. A pandemic is an example of stress-induced insomnia and disturbed sleep affecting millions in 2020.

If you’re unsure about the source of your sleep problems, don’t guess why or ignore the symptoms. Consider consulting with your physician and a sleep apnea specialist. With their assistance, you can determine whether you have any mental or physical health concerns that need to be addressed. Our sleep apnea center in Glen Burnie, MD specializes in treating sleep apnea patients. To schedule an appointment, call our sleep apnea dentist in Glen Burnie today. Ultimately, figuring out the problem and treating it, as well as getting more sleep, are your top priorities.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Could Sleep Apnea be Causing Your High Blood Pressure? | Paul Miller, DDS

Stethoscope and heart on heartbeat printout Sleep Apnea 21061

In the United States, 80% of people with mild to moderate sleep apnea go undiagnosed! Comorbidities, such as high blood pressure, often accompany sleep apnea, making it essential that everyone with sleep apnea address health conditions.

What is Sleep Apnea?

Sleep apnea occurs when the soft tissues in the throat collapse during sleep and restrict the airway. When air passes over the restriction, a vibration occurs, emitting the sound we know as snoring. If you have been told you snore often, or think you may be snoring, then you should get tested for sleep apnea. Once the restriction is overcome, the brain will wake the body to resume breathing. If you are constantly woken up, you will not be able to get enough restorative sleep and may end up developing other health concerns, such as high blood pressure.

What is hypertension (high blood pressure)?

Your blood pressure is the amount of pressure your pumping blood applies to your blood vessels. When your blood vessels are pushed too hard, you get hypertension, or high blood pressure.

Hypertension is the result of the relationship between your systolic blood pressure (the pressure when your heart is pumping) and your diastolic blood pressure (the pressure when your heart isn’t pumping). According to the American College of Cardiology, hypertensive patients have a systolic or diastolic pressure greater than 130+/80+.

Hypertension is a serious condition because it can lead to heart disease and heart failure. 50% of patients with hypertension also suffer from obstructive sleep apnea.

What is the relationship between sleep apnea and high blood pressure?

A patient with untreated sleep apnea is 2.6 times more likely to suffer from heart disease and heart failure than a patient without sleep apnea. The brain works harder at night to keep your body breathing, so there is no apparent drop in blood pressure in patients with sleep apnea. A person without sleep apnea experiences a decrease in blood pressure during the night. This dip is normal because the heart slows down at night to allow it to recover.

At night, blood oxygen levels are also supposed to decrease in a healthy individual. When someone is struggling to breathe during the night, their blood oxygen levels do not have the opportunity to decrease, thus increasing blood pressure. The result of this is high blood pressure, which can lead to heart disease in the long run.

It is important to note that hypertension is associated with obstructive sleep apnea. There is less clarity regarding whether central sleep apnea (in which the brain does not communicate adequately to control breathing) and hypertension are related.

How can sleep apnea and heart disease be treated?

Often, a whole-body approach is needed to treat sleep apnea and heart disease. The only way to determine whether you have sleep apnea is to undergo a sleep study. At-home sleep studies are convenient because you don’t have to go to a sleep lab; you can sleep in your own bed while a device monitors your sleeping patterns. You may be prescribed an oral device instead of a CPAP machine if you are diagnosed with sleep apnea. Other treatments, such as weight loss and diet management, may also help treat sleep apnea and hypertension. If you believe you suffer from either of these conditions, we recommend you consult with a cardiologist and sleep apnea specialist for any underlying issues that could be affecting your health.

For more information, please contact us today. By giving them a better night’s rest, we have been able to help hundreds of patients not only sleep better but also resolve other medical conditions they were dealing with. Our Glen Burnie Sleep Apnea office will guide you every step of the way to sleeping better!

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Need a Nap? Sleep Apnea May be Your Problem | Sleep Apnea 21061

Woman asleep on laptop Sleep Apnea Near Me

Millions of Americans suffer from sleep apnea, causing them to have trouble sleeping, drowsiness during the day, and fatigue at night. It’s a serious condition that makes it hard to breathe at night and can block the air moving into and out of the lungs. Sleep apnea causes poor sleep as well as a number of other health issues. 

There are three types of sleep apnea that might affect your breathing during the night.

  • Obstructive sleep apnea is the most common type of sleep apnea. During this condition, the muscles in the back of the throat relax, closing the airway and physically blocking your lungs.
  • Central sleep apnea is less common and originates in the brain. During sleep, your brain fails to control your breathing muscles. This will cause shallow or slow breathing, or even breathing pauses.
  • Mixed sleep apnea occurs when a person has both obstructive and central sleep apnea. This type of sleep apnea is characterized by slow or shallow breathing as well as physical obstruction of the airway.

Identifying the Symptoms of Sleep Apnea

The following symptoms will be experienced by anyone with sleep apnea, whether it is obstructive, central, or mixed.

  • Snoring loudly during the night
  • The feeling of choking during sleep
  • An abrupt pause in breathing during sleep, followed by a gasp
  • Sleeping with labored breathing
  • Having a dry mouth in the morning
  • Having morning headaches
  • Fatigue during the day
  • Thinking or concentrating is difficult
  • Stress and irritability 

You may not notice all of these symptoms because you sleep through all the sleep disturbances. Ask your partner if they have noticed any snoring, choking, or gasping noises, or if you have stopped breathing sometime during the night. 

Obstructive sleep apnea: What causes it?

Obstructive sleep apnea occurs when the airways become blocked. While you sleep, your tongue, throat, and neck muscles relax, causing the muscles to narrow or completely block your airway. This can cause you to stop breathing for a few seconds. Following this, your brain sends a signal that briefly wakes up your body, tightening the muscles and restarting the flow of air.

You may only be awake for a few seconds, and you may not even remember being awake. This can happen more than 30 times in an hour. The disruption of your nighttime sleep will leave you feeling exhausted, and even if you don’t remember waking up, you won’t have been able to get a deep and restful sleep.

What Causes Central Sleep Apnea? 

The causes of central sleep apnea are very different from those of obstructive sleep apnea. When a person suffers from central sleep apnea, it is the brain rather than the muscles that cause breathing problems. While you sleep, your brain continues to control your breathing muscles. When you’re sleeping, this automatic process can be disrupted, leading to shallower and slower breathing. 

Central sleep apnea can also occur when the brain does not sense how much carbon dioxide is in the body. When this happens, your breathing becomes even shallower and slower than it should be, and your body won’t receive enough oxygen. 

The cause of central sleep apnea is often a related health condition such as a stroke, an illness or infection, an injury to the brain, or even a brain tumor. Certain pain medications can also cause central sleep apnea. 

Risk Factors for Sleep Apnea

 Several behaviors or conditions can increase your risk of developing obstructive sleep apnea. The following are some of the most common risk factors for sleep apnea:

  • Such physical features as a narrow airway or enlarged tonsils can obstruct the airway.
  • Nighttime nasal congestion 
  • Breathing problems, such as asthma
  • Tobacco use
  • weight gain, which results in fat deposits around the upper airway, restricting airflow.
  • Diabetes
  • High blood pressure
  • Laying on your back while sleeping

These are a few of the factors that can contribute to sleep apnea. Call our Sleep Apnea Glen Burnie office to schedule a consultation for more information regarding the types of sleep apnea and its causes. You can find out if you have sleep apnea by taking a sleep test and exploring your treatment options so you can get the rest you need.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Men vs. Women…Sleep Apnea Comparison | Dr. Paul Miller

Dentist Glen Burnie

It’s said that men come from Mars and women from Venus. Remember that old book about the differences between men and women? Although many things are different between the sexes, this one may surprise you: sleep apnea symptoms.

The UCLA School of Nursing published a study on women with obstructive sleep apnea and found that their symptoms are different from men’s. Health plays a major role in the differences between the two groups. It is common to think of obstructive sleep apnea patients as overweight males with serious health issues such as diabetes and high blood pressure. According to the UCLA study, however, women with obstructive sleep apnea often seem healthy. Their blood pressure is usually normal, and they have subtle symptoms. Although these can be considered positive signs, a sleep-breathing disorder is often misdiagnosed or overlooked for many women. As a result, many do not receive treatment.

What is Sleep Apnea?

Sleep apnea is a potentially serious sleep disorder and medical condition in which breathing repeatedly stops and starts while sleeping. A common cause of sleep apnea is the muscles in the throat falling into the airways, blocking airflow into the lungs. When the airflow is stopped, oxygen cannot enter the bloodstream. Organs and tissues die without oxygen, increasing your risk of serious illness and potentially life-threatening conditions.

How many people suffer from sleep apnea?

There are 22 million Americans who suffer from sleep-related breathing disorders, yet many are unaware of the condition. The condition is more likely to develop in men, but women are not exempt from risk factors. Women account for roughly 40% of patients newly diagnosed with sleep-breathing disorders.

Is Sleep Apnea a Serious Problem in Women?

Is sleep apnea serious for women whose symptoms are mild or unnoticeable? Certainly.

Sleep apnea poses serious health risks and can cause chronic illnesses, including heart disease, diabetes, and even dementia. Due to its effect on the heart and heartbeat, it can cause heart attacks and heart failure. Researchers found that while sleep apnea is terrible in men, it is even worse in women. As a result, it can lead to heart problems, including heart disease, and affect day-to-day living more seriously than it does for men.

Early detection and treatment of sleep apnea are critical for patients because they can help protect your brain and organs from damage when your blood oxygen level drops.

Sleep Apnea in Women: What Are the Signs?

  • Snoring (not always present, and not always loud or frequent)
  • Headaches in the morning, especially around the temples
  • Loss of memory
  • Problems with learning or focusing
  • A dry mouth or sore throat when you wake up.
  • Insomnia and difficulty sleeping.
  • Feeling irritable or depressed?

Some women may experience choking or gasping during sleep, which may cause them to wake up. Affected individuals may wake up but not know why they woke up in these situations. We can perform a sleep apnea test in our office to determine whether you have the condition.

Sleep Apnea and Menopause

Women after menopause are also at a higher risk for sleep-disordered breathing. Menopause can make diagnosis difficult since its symptoms are similar to those of sleep apnea. Symptoms include:

  • Periods that are irregular
  • Hot flashes
  • Having difficulty sleeping
  • Fatigue during the day
  • Concentration problems
  • Loss of memory
  • Mood swings
  • Incontinence and/or vaginal/urinary problems (dryness, infections)
  • A decrease in libido
  • Muscle or joint pain
  • Osteoporosis
  • An unexplained increase in weight

A hormonal condition such as polycystic ovary syndrome may also contribute to this condition. Women who are overweight or obese are more likely to develop sleep apnea symptoms, but thin women are also at risk.

Treatments for Sleep Apnea

Treatments for obstructive sleep apnea in women differ, just as they do in men, depending on the severity of the condition. We can help women with sleep-disordered breathing without resorting to CPAP machines. Please contact our Sleep Apnea Glen Burnie office if you are interested in learning more and we would be happy to schedule a consultation.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Are You Ready for Your Sleep Apnea Test? | 21061 Sleep Apnea

Glen Burnie Dentist

Sleep apnea is a common condition in which you stop breathing for short periods while you sleep. Without treatment, it can lead to significant health issues over time. If you think you have sleep apnea, your doctor may perform a nighttime sleep test that monitors your breathing.

As part of the diagnosis of sleep apnea, your doctor will ask you to fill out questionnaires to assess symptoms like daytime sleepiness and potential risk factors like high blood pressure, obesity, and age. It’s also possible to monitor your sleep in the privacy of your own home. If your symptoms and risk factors strongly suggest sleep apnea, your doctor may recommend at-home sleep monitoring.

Let’s examine the different test options available to diagnose sleep apnea.

A sleep study in a laboratory

An in-lab sleep study can diagnose sleep apnea as well as other sleep disorders.

Sleep studies are typically conducted between 10 p.m. and 6 a.m. This timeframe may not be ideal for people who are night owls or early risers. At-home tests may be recommended in these cases. You’ll be staying in a private room designed to make you feel comfortable, similar to a hotel room. Make sure you bring your pajamas and any other items you usually need for sleeping.

A sleep study is noninvasive; you don’t have to give a sample of blood. You will be attached to a variety of wires, however. While you sleep, the sleep technician can monitor your breathing, brain activity, and other vital signs. The more relaxed you are, the more effectively the technician can monitor your sleep.

When you fall asleep, the technician will monitor the following:

  • Your sleep cycle, as determined by brain waves and eye movements
  • heart rate and blood pressure.
  • Your breathing, which includes oxygen levels, breathing lapses, and snoring
  • The position you are in and your limb movements

Sleep studies come in two formats: full nights and split nights.

In a full-night sleep study, your sleep will be monitored throughout the entire night. If you have been diagnosed with sleep apnea, you may need to return to the lab at a later date to set up a breathing aid device.

In a split-night study, the first half of the night is used to monitor your sleep. If sleep apnea is diagnosed, the second half of the night is used to set up the treatment device.

Sleep-testing at home

Sleep testing at home is a simplified form of laboratory testing. Instead of a technician, your sleep apnea specialist will prescribe a portable breathing monitor kit that you will take home. Your regular bedtime routine can be followed the night of the test. Ensure you hook up the monitoring sensors according to the instructions provided with the kit. 

An at-home sleep apnea monitor is usually simple to install. Typically, it includes the following components:

  • A finger clip that measures oxygen levels and heart rate.
  • A nasal cannula for measuring oxygen and airflow
  • Wearable sensors that measure your chest’s rise and fall

A home test does not measure your sleep cycles, position, or limb movements at night like an in-lab test does. Your results will be sent to your doctor following the test. You will be contacted to discuss the results and determine if treatment is necessary.

Treatment Options

Treatment for sleep apnea depends on its severity. A lifestyle change may be sufficient in some cases.

Several medical treatments are available for sleep apnea, including

  • The continuous positive airway pressure machine (CPAP)
  • Appliances for the mouth
  • A nasal device
  • Supplemental oxygen
  • Surgical procedures

Sleep apnea tests, both in the laboratory and at home, measure vital functions such as breathing patterns, heart rate, and oxygen levels. Based on the results of these tests, your doctor can determine whether you suffer from sleep apnea.

Consider scheduling an appointment with our Glen Burnie Sleep Apnea specialist if you have symptoms. We are here to help you get a good night’s sleep, so give us a call today.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061