Exploring Sleep Apnea and Weight Gain: Chesapeake Sleep Center Insights | Sleep Apnea 21061

Did you know that approximately 70 percent of adults grappling with sleep apnea are either overweight or obese? The connection between weight gain and sleep apnea is intricate and multifaceted, raising significant questions within the health community.

The Impact of Sleep Apnea on Breathing and Quality of Life:

Sleep apnea disrupts breathing during sleep, often due to the relaxation and collapse of upper airway muscles. Excess weight exacerbates this condition, further obstructing airways and leading to symptoms like snoring, gasping, or choking episodes. Daytime fatigue can profoundly affect one’s quality of life.

Sleep, Hormones, and Weight Gain: A Complex Connection:

Insufficient sleep disrupts hormone regulation, affecting metabolism and hunger signals. Sleep apnea can disturb these hormones, leading to increased hunger and energy metabolism issues. This can result in overeating and subsequent weight gain.

Sleep Apnea’s Health and Activity Impact:

Obstructive sleep apnea (OSA) can disrupt insulin levels, raising the risk of insulin resistance and diabetes. Additionally, sleep apnea hampers physical activity and energy levels, making even routine activities challenging. This can contribute to a sedentary lifestyle and exacerbate weight gain.

At Chesapeake Sleep Center, our dedicated team is committed to assisting you in understanding the intricate relationship between weight and sleep apnea. We offer valuable guidance on managing this disorder, adopting healthier sleep habits, and exploring treatment options to enhance your well-being.

Take the first step toward better health by scheduling an appointment with us today. Your health is our priority, and we’re here to support you every step of the way.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Addressing Sleep Apnea: Solutions at Chesapeake Sleep Center, serving Sleep Apnea Glen Burnie | 21061 Sleep Apnea

Sleep apnea is a prevalent disorder that disrupts sleep patterns and poses risks to overall health. Unlike central sleep apnea, which stems from neurological issues, obstructive sleep apnea (OSA) occurs when throat muscles relax excessively during sleep, obstructing the airway. It’s a treatable condition that demands attention due to its potential health consequences.

Understanding Obstructive Sleep Apnea:

During sleep, our bodies regulate breathing naturally. However, OSA interrupts this process, causing intermittent blockages in the airway. Soft throat tissues lose elasticity, resulting in breathing pauses during sleep.

Signs of OSA may be noticed by bed partners or family members, including irregular breathing patterns. As OSA progresses, symptoms such as daytime fatigue, restlessness at night, and headaches may manifest.

Effective Treatments for Sleep Apnea:

Continuous positive airway pressure (CPAP) machines are the standard treatment for sleep apnea. These machines deliver pressurized air through a mask, keeping the airway open and improving sleep quality significantly.

Exploring Alternatives to CPAP Machines:

For patients seeking alternatives or with specific needs, tongue-retaining devices and custom oral appliances are viable options. Tongue-retaining devices hold the tongue in position, preventing airway obstruction during sleep. Custom oral appliances gently reposition the jaw and soft tissues to keep the airway open, particularly beneficial for mild-to-moderate sleep apnea.

In conclusion, sleep apnea is a serious condition with various treatment options available, including CPAP machines, tongue-retaining devices, and custom oral appliances. If you suspect sleep apnea or experience related symptoms, seek professional evaluation and treatment to enhance your quality of life. Contact Chesapeake Sleep Center today to schedule a consultation and explore the best treatment approach for your needs.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Positional Therapy: A Strategic Approach to Combat Sleep Apnea | Sleep Apnea in 21061

In the vast array of treatments available for sleep apnea, positional therapy emerges as a unique and effective method to address obstructive sleep apnea. Unlike other interventions, positional therapy tackles the issue by strategically influencing the sleeper’s position during the night, ultimately preventing the closure of throat muscles and ensuring an unobstructed airway. This article delves into how positional therapy works, its combination with other treatments, and the notable benefits it offers to those struggling with sleep apnea.

Understanding the Mechanics of Positional Therapy

Sleeping on one’s back is a common contributor to the alteration of the upper airway’s shape and size, a factor exacerbated by the effects of gravity. Positional therapy intervenes by introducing a specialized device worn around the waist, equipped to monitor vital signs and body orientation during sleep. When the device detects the sleeper on their back, it gently vibrates, prompting the individual to shift positions without disrupting their sleep. This simple yet effective method keeps the airway open, reducing the likelihood of sleep apnea symptoms.

Integration with Other Treatments

Positional therapy can complement and enhance the effectiveness of other sleep apnea treatments. A notable pairing is with Mandibular Advancement Devices (MADs), mouthguard-like devices designed to subtly adjust the position of the lower jaw, thereby maintaining an open airway. Additionally, Continuous Positive Airway Pressure (CPAP) therapy, involving the use of machines to maintain a constant airflow, and surgical interventions like tissue removal in the throat, are viable combinations to address sleep apnea comprehensively.

Unveiling the Benefits of Positional Therapy

The advantages of positional therapy mirror those of other sleep apnea treatments, offering a multi-faceted approach to symptom alleviation. By addressing sleep apnea, individuals may experience a range of benefits, including lowered blood pressure, reduced complications related to diabetes, increased energy and stamina, and a decreased risk of heart attacks and strokes. These outcomes underscore the significance of positional therapy as a valuable tool in the arsenal against sleep apnea.

Consultation with a Sleep Physician

Positional therapy is just one technique among many that an experienced sleep physician may recommend to manage sleep apnea symptoms effectively. Consulting with a sleep specialist provides the opportunity to explore personalized treatment plans tailored to individual needs. If you are seeking information on positional therapy or other sleep apnea treatments, reach out to us today for expert guidance.

In conclusion, positional therapy stands as a nuanced and effective approach to treating sleep apnea, offering a unique method to optimize sleep positions and mitigate symptoms. When combined with other treatments, it presents a comprehensive strategy to enhance the overall well-being of individuals grappling with sleep apnea.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Balancing the Benefits and Drawbacks of Blue Light: A Guide to Enhancing Sleep Quality | 21061 Sleep Apnea

Blue light, a vital element in regulating our internal clocks, plays a crucial role in boosting alertness and mental sharpness. However, its pervasive presence, particularly in electronic devices, can disrupt our sleep patterns. In this guide, we’ll delve into the intricacies of blue light, its impact on sleep, and practical steps to minimize its adverse effects.

Understanding Blue Light:

Blue light encompasses wavelengths between 400-525 nanometers, situated between ultraviolet and other colors on the visible spectrum. Possessing higher energy than other visible light, it is a significant contributor to our circadian rhythm.

The Impact of Blue Light on Sleep:

The energizing properties of blue light can hinder the production of melatonin, the sleep-inducing hormone, making it challenging to fall asleep at night. Prolonged exposure after sunset can disrupt our natural sleep and wake cycle, affecting overall sleep quality.

Effects of Blue Light Exposure:

Persistent exposure to blue light before bedtime can result in lower sleep quality, potentially leading to long-term health issues such as diabetes and cardiovascular problems. Recognizing the need to reduce blue light in our daily routines becomes essential for maintaining overall well-being.

Reducing Blue Light in Daily Life:

  1. Limit Electronic Device Usage: 

Decrease the use of devices emitting blue light, such as televisions, gaming systems, and smartphones, at least two to three hours before bedtime. This allows for the natural production of melatonin and facilitates easier sleep initiation.

  1. Screen Brightness Adjustment: 

Utilize night mode or dark mode on electronic devices to dim screen brightness during the evening. This simple adjustment helps mitigate the impact of blue light on melatonin production.

  1. Blue Light Filtering Apps:

Explore apps designed to filter blue light on smartphones and tablets. These apps effectively reduce blue light exposure without compromising the image quality, offering a balanced solution for those unwilling to entirely eliminate electronic device usage before bedtime.

  1. Opt for Red Light:

If using a nightlight, opt for a red bulb. Red light has minimal impact on the circadian rhythm, supporting better sleep quality.

While blue light is essential for various bodily functions, its overexposure, especially before bedtime, can disrupt our sleep-wake cycle. By understanding the effects of blue light and adopting practical measures to reduce its impact, we can strike a balance between reaping its benefits and ensuring a good night’s sleep. For further insights and information, feel free to reach out to us today.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Unmasking the Silent Night: The Power of Custom Oral Appliances in Combatting Snoring and Sleep Apnea | Sleep Apnea 21061

Navigating the challenges posed by disruptive sleep disorders such as snoring and sleep apnea can be a perplexing journey, prompting individuals to embark on a quest for effective solutions. One promising alternative stands out among various treatments, offering innovation and diverging from the conventional landscape of bulky CPAP machines – the oral appliance. This advanced solution not only holds the potential to alleviate the nuisance of snoring but also addresses the intricate symptoms of sleep apnea by diligently ensuring the unobstructed flow of airways during the crucial hours of sleep. In contrast to the restrictive nature of traditional interventions, the oral appliance introduces a more user-friendly and discreet approach, offering newfound hope to those seeking a harmonious balance between effective treatment and enhanced sleep quality. As individuals navigate this landscape of possibilities, the oral appliance emerges as a contender, representing a paradigm shift in the pursuit of restful and uninterrupted sleep.

Understanding the Mechanism:

At the core of this solution lies the ability of the oral appliance to manipulate the lower jaw, or mandible. By gently moving it forward and securing it in place, the appliance provides essential support to the jaw while simultaneously opening up the upper airway. This, in turn, facilitates the smooth passage of air, effectively diminishing the cacophony of snoring. Moreover, this forward positioning of the mandible plays a crucial role in preventing the closure of throat muscles, which can lead to the blocking of the airway—a common issue in obstructive sleep apnea.

Varieties of Oral Appliances:

While the overarching goal of all oral appliances is to enhance airflow and curb snoring, there exists a variety of types catering to individual needs. According to insights from the American Dental Association, these appliances may focus on moving the mandible, tongue, or soft palate forward to create space in the airway. However, for optimal results, custom-made oral appliances are highly recommended. Such personalized solutions, available through sleep apnea specialists, outshine their non-custom counterparts in terms of efficacy.

Benefits of Custom Oral Appliances:

Custom-made oral appliances emerge as a compact and cost-effective remedy for snoring and sleep apnea. Tailored to fit the unique contours of an individual’s mouth, these appliances ensure maximum comfort and efficiency. By investing in a custom solution, individuals can experience a notable reduction in snoring and the alleviation of sleep apnea symptoms. The American Dental Association underscores the superior outcomes achieved through custom oral appliances, emphasizing the importance of seeking specialized consultation for proper fitting.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Unlocking the Secrets of Productive Sleep: Navigating the Landscape of Sleep Disorders and Solutions | 21061 Sleep Apnea

In the fast-paced world we inhabit, approximately 70 million Americans grapple with the challenges of sleep disorders and sleep deprivation. Conditions such as stress and sleep apnea play a significant role in disrupting the rejuvenating rest crucial for effective daily functioning. The consequences of insufficient and unproductive sleep extend beyond mere tiredness, influencing behavior, mood, and overall cognitive abilities.

Understanding the Sleep Cycle:

Delving into the mechanics of sleep, it’s crucial to recognize that the journey to restorative slumber involves distinct stages. Commencing with a few minutes of restful inactivity in Stage 1, the body progresses to Stage 2, setting the stage for the deeper stages, namely Stage 3 and Stage 4, also known as REM sleep. The achievement of productive sleep hinges on navigating through these stages seamlessly. Interruptions, whether full awakenings or subtle disturbances, can be triggered by external factors like stress, environmental noises, or medical conditions such as sleep apnea.

The Importance of Productive Sleep:

Productive sleep serves as a cornerstone for overall well-being, allowing the body and mind to rejuvenate for the challenges of the upcoming day. Disruptions in the sleep cycle manifest in tangible physical and psychological effects, with individuals experiencing mood swings, irritability, and heightened fatigue. Additionally, compromised sleep quality can hinder the ability to learn new information and trigger increased cravings for carbohydrates.

Tips for Optimal Sleep:

Crafting an environment conducive to optimal sleep involves strategic lifestyle choices. Limiting the intake of alcohol and caffeine, turning off all lights, especially those emitted by screens, and adhering to a consistent sleep schedule are paramount. However, for those facing persistent challenges in achieving restful sleep, a deeper investigation may be required.

Addressing Sleep Apnea:

Sleep apnea, a common disruptor of sleep patterns, manifests as irregular breathing caused by relaxed throat muscles or faulty nerve signals from the brain. Various therapies and devices are available for its treatment, such as CPAP machines that facilitate unobstructed airflow through the mouth. Mandibular advancement devices (MADs) offer an alternative by holding the jaw in place to prevent throat blockages, ensuring a more restful and productive sleep.

Consulting with Sleep Specialists:

For individuals grappling with disruptive snoring episodes or suspected sleep apnea, seeking the expertise of sleep specialists is crucial. Diagnosis and personalized solutions can be provided, encompassing therapies and equipment tailored to individual needs. Prioritizing overall health, these specialists are dedicated to ensuring that individuals obtain the productive rest essential for thriving in daily life.

In the pursuit of restful and productive sleep, understanding the intricacies of the sleep cycle and identifying potential disruptors is pivotal. Armed with this knowledge, individuals can make informed choices, implement lifestyle adjustments, and seek professional guidance when necessary. By prioritizing the quality of sleep, one can unlock the key to enhanced well-being and resilience in the face of daily challenges. Call our sleep specialists today to embark on the journey towards a more rejuvenating and productive night’s sleep.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Unlocking the Impact of Sleep on Well-being | Sleep Apnea 21061

In the intricate tapestry of our overall well-being, few threads are as vital as the quality and quantity of our sleep. It serves as the cornerstone for physical and mental health, shaping our resilience, cognitive function, and emotional equilibrium. However, a shadow looms over this fundamental aspect of life for many individuals—undiagnosed sleep apnea. This silent disruptor infiltrates our nights, leaving a trail of symptoms that can significantly compromise our daily lives.

Decoding Obstructive Sleep Apnea

At the heart of the matter lies obstructive sleep apnea, the most prevalent and consequential form of this sleep disorder. Characterized by recurrent interruptions in breathing during sleep, often accompanied by loud snoring, it leaves individuals gasping for air and grappling with persistent fatigue despite supposedly obtaining a full night’s rest. The intricate dance between relaxation and constriction within the airway transforms the serene act of sleep into a battleground for breath.

Recognizing the Signs and Symptoms

The subtlety of obstructive sleep apnea lies in its array of warning signs. Beyond the glaring fatigue, individuals may find themselves waking with a parched mouth or a sore throat, a testament to the struggle for breath endured during the night. Morning headaches, poor concentration, mood swings, and a diminished sex drive become part of the collateral damage. Sudden awakenings, akin to a fight for survival, further punctuate the nightly ordeal. Additionally, high blood pressure and gastroesophageal reflux disease (GERD) add layers to the complexity of symptoms.

Unveiling the Culprits Behind Obstructive Sleep Apnea

Understanding the nuanced interplay of factors contributing to obstructive sleep apnea is paramount. It often arises when the muscles controlling the airway experience excessive relaxation, setting the stage for the disruptive dance of interrupted breathing. Contributors to this muscle laxity include obesity, enlarged tonsils, and an array of related health issues such as endocrine disorders or heart failure. Notably, those with diabetes or larger necks find themselves on a path where the risk of developing obstructive sleep apnea is heightened.

Navigating Treatment Options

For those grappling with the suspicion of sleep apnea, the journey toward clarity and relief begins with a comprehensive medical check-up. A subsequent sleep study, an investigative voyage into the nocturnal patterns, helps unearth the root causes. The silver lining emerges in the form of treatability. With the guidance of healthcare professionals, a spectrum of treatment options, from lifestyle adjustments to medical interventions, unveils itself, offering hope for a return to the embrace of deep, restful sleep.

Reclaiming Restful Nights

Taking proactive steps and facing sleep apnea head-on becomes the roadmap to reclaiming the quality and quantity of sleep that every individual deserves. Through the timely pursuit of medical assistance and the exploration of suitable treatment avenues, the prospect of restful nights transforms from a distant dream into an achievable reality. Embracing this proactive approach not only restores the rhythm of peaceful sleep but also unlocks the full potential of overall well-being. In this journey, resilience is rediscovered, cognitive prowess is rekindled, and emotional equilibrium is restored under the gentle embrace of restorative sleep.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

The Profound Impact of Sleep Deprivation on Your Health | Sleep Apnea 21061

Understanding the Importance of Quality Sleep

Sleep is an indispensable aspect of our well-being, comparable to the significance of food and water. The National Sleep Foundation recommends a minimum of 7 hours of nightly sleep, highlighting its crucial role in maintaining optimal health. Failure to achieve adequate sleep can result in noticeable effects on mood, memory, and overall physical health.

Sleep Deprivation and Its Consequences

Sleep deprivation is a lack of quality sleep or a consistent reduction in sleep duration. Those grappling with sleep deprivation often experience challenges navigating their daily lives. Feelings of fatigue, irritability, and mood swings become prevalent. Distinguishing between temporary disruptions and chronic sleep disorders, such as obstructive sleep apnea, is pivotal.

Sleep Apnea’s Impact on Cognitive Function

Sleep deprivation stemming from conditions like sleep apnea can lead to clumsiness and an increased likelihood of making mistakes. Furthermore, inadequate sleep heightens the risk of mental health issues such as depression, anxiety, irritability, and forgetfulness. 

The Diabetes Link

Insufficient sleep is associated with a heightened risk of diabetes. Inadequate sleep disrupts insulin production, compromising insulin sensitivity and blood sugar control. Maintaining proper sleep is essential for mitigating these risks and safeguarding metabolic health.

Cardiovascular Ramifications

Normalizing blood pressure is a vital function during sleep. However, disrupted sleep patterns, particularly in obstructive sleep apnea, can lead to sustained high blood pressure. Prolonged elevation in blood pressure increases the risk of heart disease and stroke, underscoring the critical relationship between sleep and cardiovascular health.

Sleep Deprivation and Obesity

Research reveals a 50% increased chance of obesity in individuals receiving less than the recommended nightly sleep. Sleep deprivation disrupts metabolism and amplifies appetite, lowering levels of the appetite suppressant, leptin. Recognizing the connection between sleep and weight management is crucial for maintaining a healthy lifestyle.

Weakened Immune System

Insufficient sleep compromises the immune system, heightening susceptibility to various illnesses and viruses. Prioritizing adequate sleep is an integral component of fortifying one’s immune defenses and safeguarding against health challenges.

Taking Action for Quality Sleep

The undeniable impact of sleep deprivation on both quality of life and overall health necessitates proactive measures. If you suspect sleep apnea contributes to your restless nights, seeking professional assistance is paramount. Our office specializes in diagnosing and treating sleep disorders, ensuring you receive a tailored plan to achieve the restful sleep you deserve. Don’t let sleep deprivation compromise your well-being; take the first step toward a healthier, more revitalized life today.

Chesapeake Sleep Center
Phone: 410-729-6794
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Need a Nap? Sleep Apnea May be Your Problem | Sleep Apnea 21061

Woman asleep on laptop Sleep Apnea Near Me

Millions of Americans suffer from sleep apnea, causing them to have trouble sleeping, drowsiness during the day, and fatigue at night. It’s a serious condition that makes it hard to breathe at night and can block the air moving into and out of the lungs. Sleep apnea causes poor sleep as well as a number of other health issues. 

There are three types of sleep apnea that might affect your breathing during the night.

  • Obstructive sleep apnea is the most common type of sleep apnea. During this condition, the muscles in the back of the throat relax, closing the airway and physically blocking your lungs.
  • Central sleep apnea is less common and originates in the brain. During sleep, your brain fails to control your breathing muscles. This will cause shallow or slow breathing, or even breathing pauses.
  • Mixed sleep apnea occurs when a person has both obstructive and central sleep apnea. This type of sleep apnea is characterized by slow or shallow breathing as well as physical obstruction of the airway.

Identifying the Symptoms of Sleep Apnea

The following symptoms will be experienced by anyone with sleep apnea, whether it is obstructive, central, or mixed.

  • Snoring loudly during the night
  • The feeling of choking during sleep
  • An abrupt pause in breathing during sleep, followed by a gasp
  • Sleeping with labored breathing
  • Having a dry mouth in the morning
  • Having morning headaches
  • Fatigue during the day
  • Thinking or concentrating is difficult
  • Stress and irritability 

You may not notice all of these symptoms because you sleep through all the sleep disturbances. Ask your partner if they have noticed any snoring, choking, or gasping noises, or if you have stopped breathing sometime during the night. 

Obstructive sleep apnea: What causes it?

Obstructive sleep apnea occurs when the airways become blocked. While you sleep, your tongue, throat, and neck muscles relax, causing the muscles to narrow or completely block your airway. This can cause you to stop breathing for a few seconds. Following this, your brain sends a signal that briefly wakes up your body, tightening the muscles and restarting the flow of air.

You may only be awake for a few seconds, and you may not even remember being awake. This can happen more than 30 times in an hour. The disruption of your nighttime sleep will leave you feeling exhausted, and even if you don’t remember waking up, you won’t have been able to get a deep and restful sleep.

What Causes Central Sleep Apnea? 

The causes of central sleep apnea are very different from those of obstructive sleep apnea. When a person suffers from central sleep apnea, it is the brain rather than the muscles that cause breathing problems. While you sleep, your brain continues to control your breathing muscles. When you’re sleeping, this automatic process can be disrupted, leading to shallower and slower breathing. 

Central sleep apnea can also occur when the brain does not sense how much carbon dioxide is in the body. When this happens, your breathing becomes even shallower and slower than it should be, and your body won’t receive enough oxygen. 

The cause of central sleep apnea is often a related health condition such as a stroke, an illness or infection, an injury to the brain, or even a brain tumor. Certain pain medications can also cause central sleep apnea. 

Risk Factors for Sleep Apnea

 Several behaviors or conditions can increase your risk of developing obstructive sleep apnea. The following are some of the most common risk factors for sleep apnea:

  • Such physical features as a narrow airway or enlarged tonsils can obstruct the airway.
  • Nighttime nasal congestion 
  • Breathing problems, such as asthma
  • Tobacco use
  • weight gain, which results in fat deposits around the upper airway, restricting airflow.
  • Diabetes
  • High blood pressure
  • Laying on your back while sleeping

These are a few of the factors that can contribute to sleep apnea. Call our Sleep Apnea Glen Burnie office to schedule a consultation for more information regarding the types of sleep apnea and its causes. You can find out if you have sleep apnea by taking a sleep test and exploring your treatment options so you can get the rest you need.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

Are You Ready for Your Sleep Apnea Test? | 21061 Sleep Apnea

Glen Burnie Dentist

Sleep apnea is a common condition in which you stop breathing for short periods while you sleep. Without treatment, it can lead to significant health issues over time. If you think you have sleep apnea, your doctor may perform a nighttime sleep test that monitors your breathing.

As part of the diagnosis of sleep apnea, your doctor will ask you to fill out questionnaires to assess symptoms like daytime sleepiness and potential risk factors like high blood pressure, obesity, and age. It’s also possible to monitor your sleep in the privacy of your own home. If your symptoms and risk factors strongly suggest sleep apnea, your doctor may recommend at-home sleep monitoring.

Let’s examine the different test options available to diagnose sleep apnea.

A sleep study in a laboratory

An in-lab sleep study can diagnose sleep apnea as well as other sleep disorders.

Sleep studies are typically conducted between 10 p.m. and 6 a.m. This timeframe may not be ideal for people who are night owls or early risers. At-home tests may be recommended in these cases. You’ll be staying in a private room designed to make you feel comfortable, similar to a hotel room. Make sure you bring your pajamas and any other items you usually need for sleeping.

A sleep study is noninvasive; you don’t have to give a sample of blood. You will be attached to a variety of wires, however. While you sleep, the sleep technician can monitor your breathing, brain activity, and other vital signs. The more relaxed you are, the more effectively the technician can monitor your sleep.

When you fall asleep, the technician will monitor the following:

  • Your sleep cycle, as determined by brain waves and eye movements
  • heart rate and blood pressure.
  • Your breathing, which includes oxygen levels, breathing lapses, and snoring
  • The position you are in and your limb movements

Sleep studies come in two formats: full nights and split nights.

In a full-night sleep study, your sleep will be monitored throughout the entire night. If you have been diagnosed with sleep apnea, you may need to return to the lab at a later date to set up a breathing aid device.

In a split-night study, the first half of the night is used to monitor your sleep. If sleep apnea is diagnosed, the second half of the night is used to set up the treatment device.

Sleep-testing at home

Sleep testing at home is a simplified form of laboratory testing. Instead of a technician, your sleep apnea specialist will prescribe a portable breathing monitor kit that you will take home. Your regular bedtime routine can be followed the night of the test. Ensure you hook up the monitoring sensors according to the instructions provided with the kit. 

An at-home sleep apnea monitor is usually simple to install. Typically, it includes the following components:

  • A finger clip that measures oxygen levels and heart rate.
  • A nasal cannula for measuring oxygen and airflow
  • Wearable sensors that measure your chest’s rise and fall

A home test does not measure your sleep cycles, position, or limb movements at night like an in-lab test does. Your results will be sent to your doctor following the test. You will be contacted to discuss the results and determine if treatment is necessary.

Treatment Options

Treatment for sleep apnea depends on its severity. A lifestyle change may be sufficient in some cases.

Several medical treatments are available for sleep apnea, including

  • The continuous positive airway pressure machine (CPAP)
  • Appliances for the mouth
  • A nasal device
  • Supplemental oxygen
  • Surgical procedures

Sleep apnea tests, both in the laboratory and at home, measure vital functions such as breathing patterns, heart rate, and oxygen levels. Based on the results of these tests, your doctor can determine whether you suffer from sleep apnea.

Consider scheduling an appointment with our Glen Burnie Sleep Apnea specialist if you have symptoms. We are here to help you get a good night’s sleep, so give us a call today.

Chesapeake Sleep Center
Phone: 410-729-6794
Url: https://chesapeakesleepapnea.com/
7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061